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Cereals with fruits

Category: Cereals with fruits

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2055 products of the Cereals with fruits category for which nutrition facts are known (out of 2118 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(390 kcal) 		139 kj
(33 kcal) 		4 kj
(1 kcal) 		1,450 kj
(345 kcal) 		1,600 kj
(381 kcal) 		1,870 kj
(447 kcal) 		11,600 kj
(1830 kcal)
Fat 9.24 g 4.51 g 0 g 2.8 g 8.4 g 17 g 53.4 g
Saturated fat 2.3 g 1.65 g 0 g 0.5 g 1.7 g 5.7 g 23.8 g
Monounsaturated fat 3.01 g 2.15 g 0 g 0.004 g 2.5 g 7.27 g 16.7 g
Polyunsaturated fat 2.41 g 1.32 g 0 g 0.8 g 2.4 g 4.81 g 10 g
Trans fat 0.001 g 0.004 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0.16 mg 0.955 mg 0 mg 0 mg 0 mg 0.4 mg 10 mg
Carbohydrates 62 g 5.65 g 3 g 52 g 62 g 71 g 108 g
Sugars 17.3 g 5.3 g 0 g 8.6 g 17 g 25.8 g 75.4 g
Added sugars 18.8 g 7.18 g 0 g 10 g 18 g 27.5 g 28.6 g
Fiber 8.47 g 1.77 g 0 g 5.7 g 8.5 g 11 g 36.4 g
Soluble fiber 3.01 g 1.07 g 1 g 2 g 3.1 g 5 g 8.57 g
Proteins 9.73 g 1.6 g 0 g 7.4 g 9.6 g 12.6 g 47.6 g
Salt 0.191 g 0.223 g 0 g 0.01 g 0.1 g 0.7 g 133 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 128 µg 225 µg 0 µg 0 µg 0 µg 857 µg 273,000,000 µg
Vitamin D 52,400 µg 304,000 µg 0 µg 0 µg 3.7 µg 8,000 µg 8,000,000 µg
Vitamin E 6.16 mg 4.27 mg 0 mg 1.8 mg 4.88 mg 12 mg 22.6 mg
Vitamin C (ascorbic acid) 15.2 mg 22.5 mg 0 mg 0 mg 2.26 mg 67.7 mg 126 mg
Vitamin B1 (Thiamin) 5.11 mg 42.2 mg 0 mg 0.2 mg 0.686 mg 1.7 mg 113,000 mg
Vitamin B2 (Riboflavin) 46.5 mg 183 mg 0 mg 0.78 mg 1.05 mg 760 mg 2,200 mg
Vitamin B3/PP (Niacin) 11.6 mg 6.09 mg 0 mg 2.7 mg 11 mg 25.1 mg 13,000 mg
Vitamin B6 (Pyridoxin) 89.8 mg 252 mg 0 mg 0.78 mg 1.2 mg 840 mg 1,400 mg
Vitamin B9 (Folic acid) 200 µg 113 µg 0.318 µg 112 µg 166 µg 333 µg 31,800,000 µg
Vitamin B12 (cobalamin) 133 µg 507 µg 0 µg 0.4 µg 2.1 µg 2,000 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 4.79 mg 1.67 mg 0 mg 1 mg 5.1 mg 6 mg 300,000 mg
Potassium 397 mg 111 mg 0 mg 260 mg 375 mg 610 mg 688 mg
Calcium 101 mg 114 mg 0 mg 0 mg 52 mg 371 mg 33,300 mg
Phosphorus 257 mg 56.6 mg 0.114 mg 182 mg 258 mg 351 mg 481 mg
Iron 4.96 mg 2.89 mg 0 mg 2.4 mg 3.68 mg 11 mg 28,800 mg
Magnesium 102 mg 29.9 mg 0 mg 64.3 mg 97.3 mg 171 mg 96,000 mg
Zinc 2.64 mg 1.49 mg 0 mg 1.5 mg 2.4 mg 6.5 mg 7,900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.8 % 14.5 % 0 % 0 % 16 % 47.9 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.4 % 7.67 % 0.8 % 5.9 % 16.5 % 30 % 50 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 64.7% 10 g 64.7% 10 g 6 g
    Plastic 35.3% 3 g 97.1% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g

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