Cereals with honey

Nutrition facts

Average nutrition facts for the 122 products of the Cereals with honey category for which nutrition facts are known (out of 126 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(390 kcal)
66 kj
(19 kcal)
669 kj
(160 kcal)
1,570 kj
(373 kcal)
1,620 kj
(385 kcal)
1,790 kj
(442 kcal)
3,100 kj
(741 kcal)
Fat 3.42 g 3.44 g 0 g 0.8 g 2.5 g 14 g 31.3 g
Saturated fat 0.728 g 0.8 g 0 g 0.2 g 0.5 g 3 g 11 g
Carbohydrates 79.4 g 6.6 g 34 g 66.5 g 81 g 87 g 91.2 g
Sugars 25.4 g 5.16 g 9.5 g 17.5 g 26 g 35 g 40.9 g
Fiber 4.52 g 1.87 g 0.3 g 1.9 g 4.5 g 7.5 g 10.5 g
Proteins 7.36 g 1.62 g 1.1 g 5.2 g 7 g 10 g 27.9 g
Salt 0.523 g 0.329 g 0 g 0.02 g 0.5 g 1 g 18 g
Vitamin B1 (Thiamin) 0.795 mg 0.3 mg 0.002 mg 0.002 mg 0.9 mg 0.94 mg 1.1 mg
Vitamin B2 (Riboflavin) 1.16 mg 0.123 mg 0.36 mg 1.1 mg 1.2 mg 1.2 mg 1.6 mg
Vitamin B3 12.9 mg 1.14 mg 3.99 mg 11 mg 13.3 mg 13.8 mg 18 mg
Vitamin B6 (Pyridoxin) 1.18 mg 0.066 mg 0.7 mg 1.14 mg 1.2 mg 1.2 mg 2 mg
Vitamin B9 (Folic acid) 168 µg 13.7 µg 49.8 µg 147 µg 166 µg 200 µg 334 µg
Vitamin B12 (cobalamin) 2.1 µg 0.004 µg 1.3 µg 2.1 µg 2.1 µg 2.12 µg 2,100,000 µg
Pantothenic acid 4.57 mg 1.01 mg 1.5 mg 3.3 mg 5 mg 5.2 mg 6 mg
Calcium 334 mg 132 mg 128 mg 138 mg 325 mg 502 mg 579 mg
Iron 7.71 mg 1.28 mg 7 mg 7 mg 7 mg 11 mg 14 mg

Products from the Cereals with honey category

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