Cereals with honey

Category: Cereals with honey

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 139 products of the Cereals with honey category for which nutrition facts are known (out of 143 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,680 kj 82 kj 1,580 kj 1,600 kj 1,650 kj 1,880 kj 2,030 kj
Energy (kcal) 400 kcal 27 kcal 352 kcal 375 kcal 390 kcal 462 kcal 524 kcal
Energy 1,680 kj
(400 kcal)
106 kj
(27 kcal)
1,470 kj
(352 kcal)
1,580 kj
(375 kcal)
1,630 kj
(390 kcal)
1,910 kj
(462 kcal)
2,080 kj
(524 kcal)
Fat 5.97 g 5.84 g 0.5 g 0.9 g 3.2 g 18 g 31.3 g
- Saturated fat 1.25 g 1.39 g 0.1 g 0.2 g 0.6 g 4.5 g 11 g
Carbohydrates 75.9 g 9.05 g 38.1 g 59.2 g 78.8 g 86.4 g 91.2 g
- Sugars 24.2 g 5.76 g 10 g 15 g 24 g 34.5 g 45 g
Fibers 4.93 g 1.88 g 0.3 g 2 g 5 g 7.5 g 10.8 g
Proteins 7.69 g 1.66 g 4.7 g 5.4 g 7.9 g 10.5 g 17 g
Salt 0.444 g 0.326 g 0 g 0.01 g 0.43 g 1 g 3.5 g
Sodium 0.177 g 0.131 g 0 g 0.004 g 0.172 g 0.4 g 1.4 g
Vitamin B1 (Thiamin) 0.713 mg 0.312 mg 0.002 mg 0.002 mg 0.9 mg 0.94 mg 1.1 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.082 mg 0.36 mg 1.1 mg 1.2 mg 1.2 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 12.7 mg 1.32 mg 3.99 mg 9 mg 13.3 mg 13.6 mg 14.1 mg
Vitamin B6 (Pyridoxin) 1.17 mg 0.087 mg 0.7 mg 1.14 mg 1.2 mg 1.2 mg 1.2 mg
Vitamin B9 (Folic acid) 165 µg 16.1 µg 49.8 µg 129 µg 166 µg 200 µg 334 µg
Vitamin B12 (cobalamin) 2.07 µg 0.135 µg 1.3 µg 2.1 µg 2.1 µg 2.12 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.63 mg 1.01 mg 1.5 mg 4.33 mg 5 mg 5.1 mg 5.2 mg
Calcium 333 mg 124 mg 128 mg 138 mg 393 mg 500 mg 579 mg
Iron 7.37 mg 0.872 mg 2.5 mg 7 mg 7 mg 8 mg 13 mg
Nutrition score - France 7.23 7.23 7.23 7.23 7.23 7.23 7.23
Nutri-Score C C C C C C

Products from the Cereals with honey category