Cereals with honey
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 140 products of the Cereals with honey category for which nutrition facts are known (out of 145 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (389 kcal) |
69 kj (17 kcal) |
230 kj (55 kcal) |
1,560 kj (369 kcal) |
1,620 kj (385 kcal) |
1,780 kj (428 kcal) |
2,020 kj (741 kcal) |
Fat | 3.56 g | 3.59 g | 0 g | 0.9 g | 2.5 g | 12 g | 37 g |
Saturated fat | 0.744 g | 0.813 g | 0 g | 0.1 g | 0.5 g | 2.7 g | 11 g |
Carbohydrates | 78.5 g | 7.76 g | 0.4 g | 63.4 g | 80 g | 87 g | 93.3 g |
Sugars | 24.5 g | 5.84 g | 0.35 g | 15 g | 25 g | 35 g | 40.9 g |
Fiber | 4.72 g | 1.86 g | 0 g | 2 g | 4.6 g | 7.5 g | 17.8 g |
Proteins | 7.6 g | 1.73 g | 1.1 g | 5.2 g | 7.6 g | 10.8 g | 24.9 g |
Salt | 0.478 g | 0.329 g | 0 g | 0.01 g | 0.41 g | 1 g | 7.3 g |
Vitamin D | 4.74 µg | 2.27 µg | 1.7 µg | 1.7 µg | 4.2 µg | 8.3 µg | 26.7 µg |
Vitamin B1 (Thiamin) | 0.856 mg | 0.191 mg | 0.002 mg | 0.514 mg | 0.9 mg | 0.94 mg | 1.6 mg |
Vitamin B2 (Riboflavin) | 1.19 mg | 0.084 mg | 0.81 mg | 1.17 mg | 1.2 mg | 1.3 mg | 1.7 mg |
Vitamin B3/PP (Niacin) | 12.9 mg | 0.836 mg | 8 mg | 11 mg | 13.3 mg | 13.8 mg | 18 mg |
Vitamin B6 (Pyridoxin) | 1.17 mg | 0.078 mg | 0.7 mg | 0.96 mg | 1.2 mg | 1.2 mg | 2 mg |
Vitamin B9 (Folic acid) | 174 µg | 31.7 µg | 129 µg | 155 µg | 166 µg | 200 µg | 400 µg |
Vitamin B12 (cobalamin) | 2.1 µg | 0.004 µg | 1.3 µg | 2.1 µg | 2.1 µg | 2.12 µg | 2,100,000 µg |
Biotin | 41.7 µg | 0.218 µg | 41.5 µg | 41.5 µg | 41.7 µg | 80 µg | 80 µg |
Vitamin B5 (Pantothenic acid) | 4.59 mg | 0.917 mg | 2.14 mg | 3.3 mg | 5 mg | 6 mg | 6.67 mg |
Calcium | 356 mg | 143 mg | 128 mg | 138 mg | 456 mg | 533 mg | 579 mg |
Iron | 7.95 mg | 1.58 mg | 0 mg | 7 mg | 7.9 mg | 12.5 mg | 36 mg |
143 products