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Cereals with honey

Nutrition facts

Average nutrition facts for the 139 products of the Cereals with honey category for which nutrition facts are known (out of 144 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(389 kcal)
69 kj
(17 kcal)
502 kj
(120 kcal)
1,560 kj
(369 kcal)
1,620 kj
(385 kcal)
1,780 kj
(440 kcal)
2,020 kj
(741 kcal)
Fat 3.59 g 3.59 g 0 g 0.9 g 2.5 g 12 g 37 g
Saturated fat 0.779 g 0.827 g 0 g 0.1 g 0.5 g 2.7 g 11 g
Carbohydrates 78.6 g 7.3 g 0.4 g 64.5 g 80 g 87 g 93.3 g
Sugars 24.8 g 5.91 g 0.35 g 15.1 g 25 g 35 g 40.9 g
Fiber 4.71 g 1.89 g 0 g 1.8 g 4.7 g 7.5 g 17.8 g
Proteins 7.63 g 1.74 g 3 g 5.2 g 7.7 g 10.8 g 24.9 g
Salt 0.476 g 0.334 g 0 g 0.018 g 0.41 g 1 g 7.3 g
Vitamin D 4.74 µg 2.27 µg 1.7 µg 1.7 µg 4.2 µg 8.3 µg 26.7 µg
Vitamin B1 (Thiamin) 0.853 mg 0.194 mg 0.002 mg 0.514 mg 0.9 mg 0.94 mg 1.6 mg
Vitamin B2 (Riboflavin) 1.19 mg 0.086 mg 0.81 mg 1.17 mg 1.2 mg 1.3 mg 1.7 mg
Vitamin B3/PP (Niacin) 12.9 mg 0.851 mg 8 mg 11 mg 13.3 mg 13.8 mg 18 mg
Vitamin B6 (Pyridoxin) 1.17 mg 0.079 mg 0.7 mg 0.96 mg 1.2 mg 1.2 mg 2 mg
Vitamin B9 (Folic acid) 175 µg 32.3 µg 129 µg 155 µg 166 µg 200 µg 400 µg
Vitamin B12 (cobalamin) 2.1 µg 0 µg 1.3 µg 2.1 µg 2.1 µg 2.1 µg 2,100,000 µg
Biotin 41.7 µg 0.218 µg 41.5 µg 41.5 µg 41.7 µg 80 µg 80 µg
Vitamin B5 (Pantothenic acid) 4.56 mg 0.937 mg 2.14 mg 3.3 mg 5 mg 6 mg 6.67 mg
Calcium 354 mg 148 mg 128 mg 138 mg 456 mg 533 mg 579 mg
Iron 7.95 mg 1.6 mg 0 mg 7 mg 7 mg 12.5 mg 36 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 15 g 100% 15 g 15 g
    Plastic 0% 66.7% 2.5 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g

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