Cereals with honey

Category: Cereals with honey

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 133 products of the Cereals with honey category for which nutrition facts are known (out of 138 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,670 kj 72 kj 1,580 kj 1,600 kj 1,640 kj 1,870 kj 2,020 kj
Energy (kcal) 399 kcal 27 kcal 160 kcal 373 kcal 389 kcal 456 kcal 741 kcal
Energy 1,670 kj
(399 kcal)
101 kj
(27 kcal)
669 kj
(160 kcal)
1,570 kj
(373 kcal)
1,630 kj
(389 kcal)
1,900 kj
(456 kcal)
3,100 kj
(741 kcal)
Fat 5.27 g 5.47 g 0.5 g 0.9 g 2.9 g 17.2 g 31.3 g
- Saturated fat 1.14 g 1.35 g 0.1 g 0.2 g 0.6 g 4.4 g 11 g
Carbohydrates 77 g 8.95 g 34 g 59.2 g 80 g 87 g 91.2 g
- Sugars 24.6 g 5.75 g 9.7 g 15 g 25 g 35 g 45 g
Fibers 4.83 g 1.92 g 0.3 g 2 g 4.9 g 7.4 g 10.5 g
Proteins 7.58 g 1.72 g 4.1 g 5.4 g 7.3 g 10.1 g 27.9 g
Salt 0.461 g 0.336 g 0 g 0.01 g 0.41 g 1 g 7.3 g
Sodium 0.185 g 0.134 g 0 g 0.004 g 0.164 g 0.4 g 2.92 g
Vitamin B1 (Thiamin) 0.73 mg 0.324 mg 0.002 mg 0.002 mg 0.9 mg 0.94 mg 1.1 mg
Vitamin B2 (Riboflavin) 1.19 mg 0.02 mg 0.36 mg 1.17 mg 1.2 mg 1.2 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 1.1 mg 3.99 mg 11 mg 13.3 mg 13.6 mg 14.1 mg
Vitamin B6 (Pyridoxin) 1.19 mg 0.046 mg 0.7 mg 1.15 mg 1.2 mg 1.2 mg 1.2 mg
Vitamin B9 (Folic acid) 167 µg 12.4 µg 49.8 µg 147 µg 166 µg 200 µg 334 µg
Vitamin B12 (cobalamin) 2.1 µg 0.004 µg 1.3 µg 2.1 µg 2.1 µg 2.12 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.63 mg 1.01 mg 1.5 mg 4.33 mg 5 mg 5.1 mg 5.2 mg
Calcium 327 mg 126 mg 128 mg 138 mg 325 mg 500 mg 579 mg
Iron 7.46 mg 0.821 mg 7 mg 7 mg 7 mg 8 mg 13 mg
Nutrition score - France 7.47 7.47 7.47 7.47 7.47 7.47 7.47
Nutri-Score C C C C C C

Products from the Cereals with honey category

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