Cereals with honey

Category: Cereals with honey

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Nutrition facts

Average nutrition facts for the 138 products of the Cereals with honey category for which nutrition facts are known (out of 143 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,640 kj (389 kcal)	69 kj (17 kcal)	230 kj (55 kcal)	1,560 kj (368 kcal)	1,620 kj (385 kcal)	1,780 kj (440 kcal)	2,020 kj (741 kcal)
Fat	3.6 g	3.6 g	0 g	0.9 g	2.5 g	12 g	37 g
Saturated fat	0.754 g	0.816 g	0 g	0.2 g	0.5 g	2.7 g	11 g
Carbohydrates	78.3 g	7.78 g	0.4 g	63.4 g	80 g	87 g	93.3 g
Sugars	24.5 g	5.89 g	0.35 g	15 g	25 g	35 g	40.9 g
Fiber	4.74 g	1.86 g	0 g	2 g	4.7 g	7.5 g	17.8 g
Proteins	7.64 g	1.72 g	1.1 g	5.2 g	7.7 g	10.8 g	24.9 g
Salt	0.483 g	0.329 g	0 g	0.018 g	0.43 g	1 g	7.3 g
Vitamin D	4.42 µg	2.08 µg	1.7 µg	1.7 µg	4.2 µg	8.3 µg	26.7 µg
Vitamin B1 (Thiamin)	0.854 mg	0.195 mg	0.002 mg	0.514 mg	0.9 mg	0.94 mg	1.6 mg
Vitamin B2 (Riboflavin)	1.19 mg	0.086 mg	0.81 mg	1.17 mg	1.2 mg	1.3 mg	1.7 mg
Vitamin B3/PP (Niacin)	12.9 mg	0.851 mg	8 mg	11 mg	13.3 mg	13.8 mg	18 mg
Vitamin B6 (Pyridoxin)	1.17 mg	0.079 mg	0.7 mg	0.96 mg	1.2 mg	1.2 mg	2 mg
Vitamin B9 (Folic acid)	175 µg	32.2 µg	129 µg	155 µg	166 µg	200 µg	400 µg
Vitamin B12 (cobalamin)	2.1 µg	0.004 µg	1.3 µg	2.1 µg	2.1 µg	2.12 µg	2,100,000 µg
Biotin	41.7 µg	0.218 µg	41.5 µg	41.5 µg	41.7 µg	80 µg	80 µg
Vitamin B5 (Pantothenic acid)	4.59 mg	0.917 mg	2.14 mg	3.3 mg	5 mg	6 mg	6.67 mg
Calcium	356 mg	143 mg	128 mg	138 mg	456 mg	533 mg	579 mg
Iron	7.95 mg	1.6 mg	0 mg	7 mg	7 mg	12.5 mg	36 mg