Cereals with nuts

Category: Cereals with nuts

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Nutrition facts

Average nutrition facts for the 272 products of the Cereals with nuts category for which nutrition facts are known (out of 282 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,840 kj (439 kcal)	144 kj (36 kcal)	506 kj (121 kcal)	1,570 kj (374 kcal)	1,880 kj (451 kcal)	2,000 kj (478 kcal)	2,550 kj (610 kcal)
Fat	16.6 g	4.85 g	0 g	7.3 g	18 g	23 g	52 g
Saturated fat	3.01 g	1.43 g	0 g	1.2 g	2.6 g	5.8 g	16.1 g
Monounsaturated fat	7.23 g	3.71 g	2.33 g	2.5 g	7.4 g	13.3 g	17 g
Polyunsaturated fat	4.73 g	2.05 g	1.7 g	2 g	4.8 g	8.33 g	9 g
Carbohydrates	57.1 g	6.06 g	1.8 g	45.1 g	58 g	65.6 g	83.2 g
Sugars	14.6 g	5.06 g	0 g	4.9 g	15.3 g	22 g	30.2 g
Fiber	8.12 g	1.88 g	1.1 g	5.9 g	7.7 g	12 g	18.7 g
Proteins	10.4 g	1.64 g	0 g	7.7 g	10.2 g	13 g	29.6 g
Salt	0.165 g	0.174 g	0 g	0.01 g	0.1 g	0.5 g	200 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin B1 (Thiamin)	0.278 mg	0.15 mg	0 mg	0.19 mg	0.27 mg	0.62 mg	1.1 mg
Phosphorus	242 mg	71.2 mg	0.252 mg	198 mg	253 mg	344 mg	397 mg
Iron	2.98 mg	0.698 mg	1.94 mg	2.1 mg	3 mg	4.5 mg	5,300 mg
Magnesium	103 mg	25.1 mg	0.126 mg	67.6 mg	92.5 mg	146 mg	176 mg
Zinc	1.99 mg	0.229 mg	1.8 mg	1.8 mg	2.1 mg	2.9 mg	2.9 mg