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Cereals with nuts

Category: Cereals with nuts

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 316 products of the Cereals with nuts category for which nutrition facts are known (out of 331 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,840 kj
(440 kcal) 		143 kj
(35 kcal) 		506 kj
(121 kcal) 		1,570 kj
(374 kcal) 		1,880 kj
(451 kcal) 		2,010 kj
(483 kcal) 		3,000 kj
(718 kcal)
Fat 16.7 g 4.82 g 0 g 7.8 g 18 g 23.1 g 52 g
Saturated fat 3.11 g 1.57 g 0 g 1.2 g 2.6 g 6.3 g 16.7 g
Monounsaturated fat 8.07 g 4.19 g 2.4 g 2.5 g 8.67 g 15 g 17 g
Polyunsaturated fat 4.78 g 1.99 g 1.7 g 2.5 g 4.8 g 8.33 g 14 g
Trans fat 0.025 g 0.04 g 0 g 0 g 0 g 0.222 g 0.222 g
Carbohydrates 56.9 g 6.64 g 1.8 g 44.3 g 58 g 66 g 125 g
Sugars 14.5 g 5.06 g 0 g 4.9 g 15.2 g 22 g 31.1 g
Fiber 8.29 g 2.01 g 1.1 g 5.8 g 7.9 g 12.3 g 45.6 g
Proteins 10.5 g 1.74 g 0 g 7.7 g 10.4 g 13.3 g 29.6 g
Salt 0.167 g 0.18 g 0 g 0.01 g 0.092 g 0.54 g 90 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.376 mg 0.258 mg 0 mg 0.19 mg 0.28 mg 1 mg 1.1 mg
Potassium 344 mg 124 mg 150 mg 163 mg 389 mg 524 mg 667 mg
Calcium 106 mg 87.2 mg 40 mg 50 mg 67 mg 324 mg 800 mg
Phosphorus 246 mg 72.8 mg 0.252 mg 198 mg 257 mg 344 mg 356 mg
Iron 3.23 mg 1.09 mg 1.75 mg 2.1 mg 3.2 mg 7 mg 5,300 mg
Magnesium 102 mg 23.8 mg 0.126 mg 64 mg 93.1 mg 176 mg 176 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 11.2 g 50% 11.2 g 6 g
    Plastic 50% 2.8 g 100% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

331 products