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Cereals with nuts

Nutrition facts

Average nutrition facts for the 279 products of the Cereals with nuts category for which nutrition facts are known (out of 291 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,840 kj
(440 kcal)
145 kj
(35 kcal)
506 kj
(121 kcal)
1,570 kj
(374 kcal)
1,880 kj
(451 kcal)
2,010 kj
(481 kcal)
3,000 kj
(718 kcal)
Fat 16.6 g 4.84 g 0 g 7.3 g 18 g 23 g 52 g
Saturated fat 3.04 g 1.46 g 0 g 1.2 g 2.6 g 6 g 16.1 g
Monounsaturated fat 7.23 g 3.71 g 2.33 g 2.5 g 7.4 g 13.3 g 17 g
Polyunsaturated fat 4.73 g 2.05 g 1.7 g 2 g 4.8 g 8.33 g 9 g
Carbohydrates 57.2 g 6.12 g 1.8 g 45.6 g 58 g 66 g 125 g
Sugars 14.7 g 5.07 g 0 g 4.9 g 15.5 g 22 g 30.2 g
Fiber 8.14 g 1.91 g 1.1 g 5.9 g 7.7 g 12 g 45.6 g
Proteins 10.3 g 1.65 g 0 g 7.7 g 10.2 g 13 g 29.6 g
Salt 0.171 g 0.182 g 0 g 0.01 g 0.1 g 0.54 g 200 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.301 mg 0.167 mg 0 mg 0.19 mg 0.27 mg 0.62 mg 1.1 mg
Potassium 292 mg 103 mg 163 mg 163 mg 300 mg 520 mg 520 mg
Phosphorus 257 mg 41.4 mg 0.252 mg 198 mg 257 mg 356 mg 397 mg
Iron 3.07 mg 0.795 mg 1.94 mg 2.1 mg 3.2 mg 4.9 mg 5,300 mg
Magnesium 103 mg 25.1 mg 0.126 mg 67.6 mg 92.5 mg 146 mg 176 mg
Zinc 1.99 mg 0.229 mg 1.8 mg 1.8 mg 2.1 mg 2.9 mg 2.9 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 11.2 g 50% 11.2 g 6 g
    Plastic 50% 2.8 g 100% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

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