Cereals with nuts
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 273 products of the Cereals with nuts category for which nutrition facts are known (out of 283 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,840 kj (439 kcal) |
145 kj (36 kcal) |
506 kj (121 kcal) |
1,570 kj (374 kcal) |
1,880 kj (451 kcal) |
2,000 kj (478 kcal) |
2,550 kj (610 kcal) |
Fat | 16.6 g | 4.86 g | 0 g | 7.3 g | 18 g | 23 g | 52 g |
Saturated fat | 3 g | 1.43 g | 0 g | 1.2 g | 2.6 g | 5.8 g | 16.1 g |
Monounsaturated fat | 7.23 g | 3.71 g | 2.33 g | 2.5 g | 7.4 g | 13.3 g | 17 g |
Polyunsaturated fat | 4.73 g | 2.05 g | 1.7 g | 2 g | 4.8 g | 8.33 g | 9 g |
Carbohydrates | 57.1 g | 6.05 g | 1.8 g | 45.6 g | 58 g | 65.5 g | 83.2 g |
Sugars | 14.6 g | 5.09 g | 0 g | 4.9 g | 15.3 g | 22 g | 30.2 g |
Fiber | 8.15 g | 1.91 g | 1.1 g | 5.9 g | 7.7 g | 12 g | 18.7 g |
Proteins | 10.4 g | 1.64 g | 0 g | 7.7 g | 10.2 g | 13 g | 29.6 g |
Salt | 0.165 g | 0.175 g | 0 g | 0.01 g | 0.097 g | 0.5 g | 200 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B1 (Thiamin) | 0.278 mg | 0.15 mg | 0 mg | 0.19 mg | 0.27 mg | 0.62 mg | 1.1 mg |
Phosphorus | 242 mg | 71.2 mg | 0.252 mg | 198 mg | 253 mg | 344 mg | 397 mg |
Iron | 2.98 mg | 0.698 mg | 1.94 mg | 2.1 mg | 3 mg | 4.5 mg | 5,300 mg |
Magnesium | 103 mg | 25.1 mg | 0.126 mg | 67.6 mg | 92.5 mg | 146 mg | 176 mg |
Zinc | 1.99 mg | 0.229 mg | 1.8 mg | 1.8 mg | 2.1 mg | 2.9 mg | 2.9 mg |
218 products