Chards

Category: Chards

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Chard -Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group- is a green leafy vegetable. Chard, like other green leafy vegetables, has highly nutritious leaves, making it a popular component of healthy diets.Fresh young chard can be used raw in salads. Mature chard leaves and stalks are typically cooked -like in pizzoccheri- or sautéed; the bitterness fades with cooking, leaving a refined flavor which is more delicate than that of cooked spinach.

Nutrition facts

Average nutrition facts for the 70 products of the Chards category for which nutrition facts are known (out of 81 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	84 kj (20 kcal)	34 kj (8 kcal)	33 kj (8 kcal)	42 kj (10 kcal)	86 kj (21 kcal)	150 kj (36 kcal)	1,210 kj (290 kcal)
Fat	0.198 g	0.203 g	0 g	0 g	0.1 g	0.5 g	0.9 g
Saturated fat	0.034 g	0.082 g	0 g	0 g	0 g	0.2 g	0.5 g
Carbohydrates	1.96 g	1.03 g	0 g	0.9 g	1.8 g	4.1 g	4.5 g
Sugars	0.677 g	0.398 g	0 g	0 g	0.7 g	1.25 g	6 g
Fiber	1.71 g	0.379 g	0.8 g	1.3 g	1.6 g	2.4 g	6 g
Proteins	1.38 g	0.559 g	0 g	0.6 g	1.8 g	2 g	3.6 g
Salt	0.592 g	0.24 g	0 g	0.3 g	0.54 g	1 g	2.8 g