Cheddar cheese

Nutrition facts

Average nutrition facts for the 1149 products of the Cheddar cheese category for which nutrition facts are known (out of 1194 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(392 kcal)
113 kj
(26 kcal)
5 kj
(3 kcal)
1,340 kj
(321 kcal)
1,640 kj
(393 kcal)
1,740 kj
(416 kcal)
2,560 kj
(1030 kcal)
Fat 32.1 g 3.17 g 0 g 24 g 32.1 g 35 g 51 g
Saturated fat 19.8 g 2.4 g 0 g 14.6 g 21.1 g 22 g 32 g
Monounsaturated fat 8.61 g 1.27 g 0 g 5.36 g 8.93 g 9.4 g 10.5 g
Polyunsaturated fat 0.237 g 0.489 g 0 g 0 g 0 g 1.3 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Cholesterol 100 mg 11.8 mg 0 mg 71 mg 107 mg 107 mg 20,000 mg
Carbohydrates 2.09 g 2.03 g 0 g 0 g 1.9 g 6 g 74.7 g
Sugars 0.167 g 0.374 g 0 g 0 g 0 g 0.5 g 15 g
Fiber 0.023 g 0.104 g 0 g 0 g 0 g 0 g 24.9 g
Proteins 24.3 g 1.98 g 0 g 21.4 g 25 g 26 g 38.9 g
Salt 1.72 g 0.15 g 0 g 1.52 g 1.7 g 2 g 1,660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 319 µg 25.7 µg 0 µg 286 µg 321 µg 346 µg 804 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B9 (Folic acid) 25.5 µg 8.05 µg 0 µg 28 µg 28 µg 28 µg 100,000 µg
Potassium 70.5 mg 20.4 mg 0 mg 30 mg 71 mg 89 mg 214 mg
Calcium 708 mg 30.5 mg 0 mg 667 mg 714 mg 736 mg 213,000 mg
Iron 0.01 mg 0.062 mg 0 mg 0 mg 0 mg 0 mg 8.87 mg

Products from the Cheddar cheese category

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