Cheddar cheese - Page 6
Belongs to:
Cheeses from England, Cheeses from the United Kingdom, Cow cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies
Contains:
Nutrition facts
Average nutrition facts for the 2095 products of the Cheddar cheese category for which nutrition facts are known (out of 2202 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,630 kj (390 kcal) |
135 kj (32 kcal) |
0 kj (0 kcal) |
1,320 kj (319 kcal) |
1,640 kj (393 kcal) |
1,740 kj (417 kcal) |
5,870 kj (1400 kcal) |
Fat | 31.9 g | 3.57 g | 0 g | 22.1 g | 32.1 g | 35 g | 116 g |
Saturated fat | 19.6 g | 2.62 g | 0 g | 14 g | 20.8 g | 22 g | 72.3 g |
Monounsaturated fat | 8.5 g | 1.76 g | 0 g | 5.36 g | 8.93 g | 10 g | 10.5 g |
Polyunsaturated fat | 0.216 g | 0.465 g | 0 g | 0 g | 0 g | 1.1 g | 16.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10.7 g |
Cholesterol | 99.8 mg | 12 mg | 0 mg | 71 mg | 107 mg | 107 mg | 20,000 mg |
Carbohydrates | 2.37 g | 2.2 g | 0 g | 0 g | 2.8 g | 7.14 g | 88.7 g |
Sugars | 0.161 g | 0.381 g | 0 g | 0 g | 0 g | 0.5 g | 25 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 0.024 g | 0.103 g | 0 g | 0 g | 0 g | 0.01 g | 33 g |
Proteins | 23.8 g | 2.45 g | 0 g | 21.1 g | 25 g | 25.9 g | 84.7 g |
Salt | 1.72 g | 0.158 g | 0 g | 1.52 g | 1.7 g | 2 g | 1,660 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 318 µg | 32.4 µg | 0 µg | 265 µg | 321 µg | 353 µg | 1,180 µg |
Vitamin D | 0.187 µg | 0.303 µg | 0 µg | 0 µg | 0 µg | 0.714 µg | 2.86 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B9 (Folic acid) | 25.5 µg | 8.05 µg | 0 µg | 28 µg | 28 µg | 28 µg | 100,000 µg |
Potassium | 61.1 mg | 31.3 mg | 0 mg | 0 mg | 71 mg | 95 mg | 15,000 mg |
Calcium | 700 mg | 44.7 mg | 0 mg | 577 mg | 714 mg | 739 mg | 213,000 mg |
Phosphorus | 489 mg | 53.5 mg | 421 mg | 445 mg | 476 mg | 579 mg | 20,000 mg |
Iron | 0.016 mg | 0.089 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8.87 mg |
2,203 products