Cheese spreads

Category: Cheese spreads

Belongs to:

Cheeses, Salted spreads, Fermented milk products, Spreads, Fermented foods, Dairies

Nutrition facts

Average nutrition facts for the 877 products of the Cheese spreads category for which nutrition facts are known (out of 927 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 988 kj 263 kj 140 kj 423 kj 1,030 kj 1,390 kj 4,130 kj
Energy (kcal) 224 kcal 70 kcal 1 kcal 100 kcal 237 kcal 342 kcal 924 kcal
Energy 948 kj
(224 kcal)
285 kj
(70 kcal)
4 kj
(1 kcal)
418 kj
(100 kcal)
1,000 kj
(237 kcal)
1,400 kj
(342 kcal)
4,130 kj
(924 kcal)
Fat 19.7 g 8.12 g 0 g 4.5 g 21 g 32 g 97.3 g
- Saturated fat 13.2 g 5.75 g 0 g 2.8 g 14 g 22 g 68.3 g
- Trans fat 0.098 g 0.194 g 0 g 0 g 0 g 0.667 g 1 g
- Cholesterol 40.7 mg 29.1 mg 0.9 mg 4 mg 46 mg 83 mg 100 mg
Carbohydrates 3.6 g 1.45 g 0 g 1.8 g 3 g 6.5 g 28 g
- Sugars 3.07 g 1.33 g 0 g 1 g 3 g 5.8 g 24.4 g
Fibers 0.189 g 0.27 g 0 g 0 g 0 g 0.667 g 11 g
Proteins 8.61 g 2.7 g 0 g 5.1 g 8.3 g 13 g 65 g
Salt 1.17 g 0.397 g 0 g 0.6 g 1.1 g 2 g 3,050 g
Sodium 0.469 g 0.159 g 0 g 0.24 g 0.44 g 0.8 g 1,220 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 171 µg 82.3 µg 0 µg 24 µg 190 µg 300 µg 400 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.2 mg
Vitamin B2 (Riboflavin) 0.275 mg 0.073 mg 0 mg 0.25 mg 0.3 mg 0.3 mg 0.4 mg
Vitamin B12 (cobalamin) 1.15 µg 0.467 µg 0.5 µg 0.5 µg 1.1 µg 2.23 µg 500 µg
Calcium 332 mg 182 mg 0 mg 70 mg 310 mg 590 mg 900 mg
Iron 0.173 mg 0.6 mg 0 mg 0 mg 0 mg 2.25 mg 4.7 mg
Nutrition score - France 11.7 11.7 11.7 11.7 11.7 11.7 11.7
Nutri-Score D D D D D D

Products from the Cheese spreads category