Cheese spreads

Category: Cheese spreads

Belongs to:

Cheeses, Salted spreads, Fermented milk products, Spreads, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 1083 products of the Cheese spreads category for which nutrition facts are known (out of 1158 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 979 kj 284 kj 140 kj 410 kj 1,010 kj 1,400 kj 4,130 kj
Energy (kcal) 224 kcal 68 kcal 1 kcal 100 kcal 239 kcal 333 kcal 1010 kcal
Energy 940 kj
(224 kcal)
281 kj
(68 kcal)
4 kj
(1 kcal)
414 kj
(100 kcal)
996 kj
(239 kcal)
1,370 kj
(333 kcal)
4,210 kj
(1010 kcal)
Fat 19.5 g 8.01 g 0 g 4.5 g 21 g 31 g 97.3 g
- Saturated fat 12.9 g 5.67 g 0 g 2.6 g 14 g 21 g 68.3 g
- Monounsaturated fat 1.94 g 2.04 g 0 g 0 g 1.67 g 6 g 6 g
- Polyunsaturated fat 0.292 g 0.231 g 0 g 0.02 g 0.333 g 0.667 g 0.667 g
- Trans fat 0.222 g 0.322 g 0 g 0 g 0 g 0.8 g 2 g
- Cholesterol 41.5 mg 26.3 mg 0.007 mg 4 mg 46 mg 83 mg 100 mg
Carbohydrates 3.59 g 1.46 g 0 g 1.7 g 3 g 6.5 g 37 g
- Sugars 2.98 g 1.32 g 0 g 0.9 g 3 g 5.5 g 24.4 g
Fibers 0.188 g 0.274 g 0 g 0 g 0 g 0.7 g 11 g
Proteins 8.68 g 2.79 g 0 g 5 g 8.3 g 13.1 g 72 g
Salt 1.18 g 0.419 g 0 g 0.6 g 1.1 g 2 g 21.1 g
Sodium 0.471 g 0.168 g 0 g 0.24 g 0.44 g 0.8 g 8.44 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 164 µg 91.2 µg 0 µg 0 µg 190 µg 300 µg 400 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.2 mg
Vitamin B2 (Riboflavin) 0.275 mg 0.073 mg 0 mg 0.25 mg 0.3 mg 0.3 mg 0.4 mg
Vitamin B12 (cobalamin) 1.3 µg 0.612 µg 0.5 µg 0.5 µg 1.5 µg 2.5 µg 500 µg
Calcium 321 mg 176 mg 0 mg 70 mg 300 mg 590 mg 900 mg
Iron 0.132 mg 0.529 mg 0 mg 0 mg 0 mg 2.25 mg 4.7 mg
Nutrition score - France 11.6 11.6 11.6 11.6 11.6 11.6 11.6
Nutri-Score D D D D D D

Products from the Cheese spreads category