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Cheese spreads

Nutrition facts

Average nutrition facts for the 1709 products of the Cheese spreads category for which nutrition facts are known (out of 1813 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 932 kj
(223 kcal)
267 kj
(64 kcal)
0 kj
(0 kcal)
418 kj
(100 kcal)
985 kj
(235 kcal)
1,330 kj
(317 kcal)
4,210 kj
(1010 kcal)
Fat 19.2 g 7.63 g 0 g 4.6 g 20.7 g 30 g 85 g
Saturated fat 12.5 g 5.37 g 0 g 2.8 g 13.7 g 20.5 g 55 g
Monounsaturated fat 2.69 g 1.93 g 0.001 g 0.1 g 2 g 6 g 6.2 g
Polyunsaturated fat 0.581 g 1.02 g 0 g 0 g 0.333 g 4.7 g 4.8 g
Trans fat 0.218 g 0.306 g 0 g 0 g 0 g 0.8 g 2 g
Cholesterol 49 mg 30.4 mg 0.9 mg 10 mg 47 mg 103 mg 5,000 mg
Carbohydrates 3.73 g 1.54 g 0 g 1.8 g 3.3 g 6.8 g 41 g
Sugars 3.1 g 1.38 g 0 g 1 g 3 g 5.8 g 40 g
Lactose 0.023 g 0.034 g 0 g 0 g 0.01 g 0.1 g 0.1 g
Fiber 0.188 g 0.261 g 0 g 0 g 0 g 0.6 g 11 g
Proteins 8.72 g 2.83 g 0 g 5 g 8.3 g 13.5 g 46 g
Salt 1.19 g 0.443 g 0 g 0.6 g 1.1 g 2.08 g 167 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 189 µg 117 µg 0 µg 0 µg 200 µg 400 µg 261,000,000 µg
Vitamin D 4 µg 6.33 µg 0 µg 0 µg 2.5 µg 27.5 µg 3,200,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.2 mg
Vitamin B2 (Riboflavin) 0.278 mg 0.069 mg 0 mg 0.25 mg 0.3 mg 0.3 mg 0.32 mg
Vitamin B12 (cobalamin) 1.13 µg 0.585 µg 0.4 µg 0.5 µg 1.1 µg 2.5 µg 2,200 µg
Calcium 317 mg 180 mg 0 mg 69 mg 300 mg 590 mg 900 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.769 % 1.19 % 0 % 0 % 0 % 3 % 3 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.9% 7.1 g 64.7% 6.2 g 4 g
    Plastic 35.3% 5.8 g 47.1% 5.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 52.9% 1.3 g 1 g
    Unknown 11.8% 9.9 g 11.8% 9.9 g 1 g
    Total - - - - 8 g