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Cheese spreads

Category : Cheese spreads

Belongs to:

Salted spreads, Cheeses, Spreads, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 1444 products of the Cheese spreads category for which nutrition facts are known (out of 1523 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 945 kj
(226 kcal) 		270 kj
(65 kcal) 		0 kj
(0 kcal) 		429 kj
(103 kcal) 		994 kj
(238 kcal) 		1,350 kj
(326 kcal) 		4,210 kj
(1010 kcal)
Fat 19.5 g 7.7 g 0 g 4.6 g 21 g 30.5 g 85 g
Saturated fat 12.8 g 5.45 g 0 g 2.8 g 14 g 21 g 55 g
Monounsaturated fat 2.1 g 2 g 0 g 0.001 g 1.67 g 6 g 6.2 g
Polyunsaturated fat 0.275 g 0.238 g 0 g 0 g 0.333 g 0.667 g 4.7 g
Trans fat 0.194 g 0.283 g 0 g 0 g 0 g 0.8 g 2 g
Cholesterol 49.5 mg 30.3 mg 0.017 mg 6 mg 47 mg 109 mg 5,000 mg
Carbohydrates 3.73 g 1.55 g 0 g 1.8 g 3.2 g 6.8 g 41 g
Sugars 3.07 g 1.39 g 0 g 0.8 g 3 g 5.6 g 33 g
Lactose 0.012 g 0.014 g 0 g 0 g 0.01 g 0.1 g 0.1 g
Fiber 0.187 g 0.265 g 0 g 0 g 0 g 0.6 g 11 g
Proteins 8.69 g 2.8 g 0 g 5.1 g 8.3 g 13.4 g 74 g
Salt 1.19 g 0.427 g 0 g 0.6 g 1.1 g 2 g 167 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 204 µg 106 µg 0 µg 28 µg 200 µg 400 µg 261,000,000 µg
Vitamin D 558 µg 1,570 µg 0 µg 0 µg 3.67 µg 3,200,000 µg 3,200,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.2 mg
Vitamin B2 (Riboflavin) 0.278 mg 0.073 mg 0 mg 0.25 mg 0.3 mg 0.3 mg 0.4 mg
Vitamin B12 (cobalamin) 30.5 µg 117 µg 0.5 µg 0.5 µg 1.5 µg 500 µg 2,200 µg
Calcium 293 mg 173 mg 0 mg 67 mg 275 mg 590 mg 900 mg
Iron 0.044 mg 0.235 mg 0 mg 0 mg 0 mg 0 mg 4.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.929 % 1.28 % 0 % 0 % 0 % 3 % 3 %

Products from the Cheese spreads category

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