Cheese spreads

Nutrition facts

Average nutrition facts for the 1305 products of the Cheese spreads category for which nutrition facts are known (out of 1384 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 940 kj
(224 kcal)
278 kj
(67 kcal)
0 kj
(0 kcal)
414 kj
(99 kcal)
994 kj
(239 kcal)
1,360 kj
(326 kcal)
4,210 kj
(1010 kcal)
Fat 19.4 g 7.85 g 0 g 4.5 g 21 g 30.5 g 97.3 g
Saturated fat 12.7 g 5.55 g 0 g 2.7 g 14 g 21 g 68.3 g
Monounsaturated fat 2.01 g 2.14 g 0 g 0.001 g 1.8 g 6 g 6.2 g
Polyunsaturated fat 0.294 g 0.234 g 0 g 0 g 0.333 g 0.667 g 4.7 g
Trans fat 0.2 g 0.295 g 0 g 0 g 0 g 0.8 g 2 g
Cholesterol 106 mg 348 mg 0.007 mg 4 mg 46.7 mg 103 mg 17,000 mg
Carbohydrates 3.7 g 1.56 g 0 g 1.8 g 3.1 g 6.67 g 41 g
Sugars 3.06 g 1.39 g 0 g 1 g 3 g 6 g 28 g
Fiber 0.187 g 0.262 g 0 g 0 g 0 g 0.6 g 11 g
Proteins 8.75 g 2.79 g 0 g 5.3 g 8.3 g 13.2 g 72 g
Salt 1.2 g 0.434 g 0 g 0.6 g 1.1 g 2 g 167 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4,810,000 µg 28,400,000 µg 0 µg 28 µg 200 µg 207,000 µg 484,000,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.2 mg
Vitamin B2 (Riboflavin) 0.283 mg 0.074 mg 0 mg 0.25 mg 0.3 mg 0.4 mg 1,100 mg
Vitamin B12 (cobalamin) 1.2 µg 0.551 µg 0.5 µg 0.5 µg 1.1 µg 2.5 µg 500 µg
Calcium 306 mg 182 mg 0 mg 67 mg 287 mg 590 mg 64,500 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.7 mg

Products from the Cheese spreads category

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