Cheese substitutes

Category: Cheese substitutes

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Nutrition facts

Average nutrition facts for the 679 products of the Cheese substitutes category for which nutrition facts are known (out of 714 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,200 kj (287 kcal)	174 kj (42 kcal)	105 kj (25 kcal)	912 kj (218 kcal)	1,190 kj (285 kcal)	1,560 kj (373 kcal)	6,040 kj (1440 kcal)
Fat	22.6 g	3.81 g	0.5 g	16.7 g	22.5 g	30 g	133 g
Saturated fat	16 g	5.79 g	0 g	4.8 g	18 g	22 g	71.4 g
Monounsaturated fat	3.4 g	2.08 g	1.4 g	1.7 g	3.2 g	7.62 g	8.4 g
Polyunsaturated fat	3.85 g	5.09 g	0 g	0.4 g	1.2 g	17.5 g	17.8 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	17.5 g	6.1 g	0 g	6.33 g	19.7 g	25 g	83.3 g
Sugars	0.476 g	0.735 g	0 g	0 g	0.2 g	2 g	20.6 g
Fiber	1.4 g	1.48 g	0 g	0 g	1 g	4.3 g	18 g
Proteins	2.44 g	3.81 g	0 g	0 g	0.7 g	13 g	54 g
Salt	1.77 g	0.497 g	0 g	0.9 g	1.89 g	2.5 g	20 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	107 µg
Vitamin D	1.8 µg	1.34 µg	0 µg	0 µg	1.5 µg	6,200 µg	6,200 µg
Vitamin C (ascorbic acid)	0.307 mg	1.11 mg	0 mg	0 mg	0 mg	4.3 mg	4.3 mg
Vitamin B12 (cobalamin)	2.22 µg	0.518 µg	0 µg	1 µg	2.5 µg	2.5 µg	600,000 µg
Calcium	320 mg	215 mg	0 mg	71 mg	264 mg	650 mg	893 mg
Iron	0.45 mg	0.599 mg	0 mg	0 mg	0 mg	1.29 mg	8.4 mg