Cheeses
Belongs to:
Fermented milk products, Fermented foods, Dairies
Contains:
- bg:Sirene
- Abbaye cheeses
- American cheeses
- Argentine cheeses
- Artisan cheeses
- Austrian cheeses
- Balkan cheese
- Belgian cheeses
- Blue-veined cheeses
- Breaded cheeses
- Brined cheeses
- Buffalo cheeses
- Bulgarian cheeses
- Canned cheeses
- Cheese fondue from Savoy
- Cheese spreads
- Cheeses for kids
- Cheeses from Norway
- Cheeses from Switzerland
- Cheeses from the United Kingdom
- Cheeses of the Netherlands
- Cheeses (perishable)
- Cheeses with walnuts
- Cow cheeses
- Cream cheeses
- Croatian cheeses
- Cured cheese
- Cypriot cheeses
- Czech cheeses
- Danish cheeses
- Double cream cheeses
- Estonian cheeses
- Feta-type cheese
- French cheeses
- Fresh cheeses
- Fried cheese
- Frozen cheeses
- German cheeses
- Goat cheeses
- Grated cheese
- Greek cheeses
- Grilling cheeses
- Half-cooked pressed cheeses
- Hard cheeses
- Hungarian cheeses
- Industrial cheese
- Irish cheeses
- Italian cheeses
- Lactose-free cheeses
- Lithuanian cheeses
- Melted cheese
- Mexican cheeses
- Mountain cheeses
- Paneer
- Pasteurized cheeses
- Polish cheeses
- Portuguese cheeses
- Processed cheese
- Raclette
- Romanian cheeses
- Russian cheeses
- Saint-Paulin cheese
- Semi-cured cheese
- Sheep's-milk cheeses
- Sliced cheeses
- Slovakian cheeses
- Slovenian cheeses
- Smoked cheeses
- Soft cheeses
- Soft cheeses with washed rind
- Spanish cheeses
- Stretched-curd cheeses
- String cheeses
- Swedish cheeses
- Thermised milk cheeses
- Turkish cheeses
- Uncooked pressed cheeses
- Unpasteurised cheeses
- Zamorski
- fr:Fondues
- it:Caciotta
- it:Robiolino
- lb:Labne
- pl:Ostiepky
- pt:Queijo prato
Nutrition facts
Average nutrition facts for the 69289 products of the Cheeses category for which nutrition facts are known (out of 76785 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,350 kj (324 kcal) |
312 kj (74 kcal) |
0 kj (0 kcal) |
724 kj (177 kcal) |
1,410 kj (340 kcal) |
1,720 kj (413 kcal) |
10,000,000,000 kj (5280 kcal) |
Energy from fat |
452 kj (108 kcal) |
368 kj (88 kcal) |
17 kj (4 kcal) |
63 kj (15 kcal) |
335 kj (80 kcal) |
1,200 kj (287 kcal) |
1,200 kj (287 kcal) |
Fat | 25.7 g | 6.82 g | 0 g | 12 g | 27.3 g | 34.8 g | 289 g |
Saturated fat | 16.7 g | 4.88 g | 0 g | 6.7 g | 17.9 g | 23 g | 198 g |
Monounsaturated fat | 6.1 g | 2.95 g | 0 g | 0.44 g | 7.14 g | 9.4 g | 100 g |
Polyunsaturated fat | 0.641 g | 1.17 g | 0 g | 0 g | 0 g | 3.57 g | 43.3 g |
Omega 3 fat | 165 mg | 129 mg | 0 mg | 0 mg | 217 mg | 714 mg | 4,950 mg |
Alpha-linolenic acid | 0.556 g | 0.307 g | 0 g | 0.129 g | 0.643 g | 1 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 29 g |
Cholesterol | 77.5 mg | 26.9 mg | 0 mg | 21 mg | 89 mg | 107 mg | 107,000 mg |
Carbohydrates | 1.95 g | 2.15 g | 0 g | 0 g | 1 g | 6.5 g | 270 g |
Sugars | 0.919 g | 1.29 g | 0 g | 0 g | 0.5 g | 3.6 g | 705 g |
Added sugars | 0.008 g | 0.082 g | 0 g | 0 g | 0 g | 0 g | 33.3 g |
Lactose | 0.049 g | 0.063 g | 0 g | 0 g | 0.01 g | 0.1 g | 3 g |
Maltodextrins | 0.308 g | 0.326 g | 0 g | 0 g | 0.292 g | 0.95 g | 1.17 g |
Starch | 1.13 g | 0.938 g | 0 g | 0.4 g | 0.5 g | 2.9 g | 15 g |
Polyols (sugar alcohols) | 0.142 g | 0.197 g | 0 g | 0 g | 0.12 g | 0.5 g | 0.5 g |
Fiber | 0.062 g | 0.199 g | 0 g | 0 g | 0 g | 0.5 g | 100 g |
Proteins | 20.2 g | 6.4 g | 0 g | 8.06 g | 21.4 g | 28.6 g | 500 g |
Salt | 1.45 g | 0.58 g | 0 g | 0.5 g | 1.5 g | 2.5 g | 2,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 32 % vol |
Vitamin A | 244 µg | 103 µg | 0 µg | 52.5 µg | 281 µg | 375 µg | 261,000,000 µg |
Vitamin D | 1.42 µg | 1.91 µg | 0 µg | 0 µg | 0.714 µg | 5.28 µg | 3,200,000 µg |
Vitamin E | 1.61 mg | 1.82 mg | 0.002 mg | 0.01 mg | 1.8 mg | 5 mg | 23 mg |
Vitamin K | 40.1 µg | 24.9 µg | 0 µg | 1.1 µg | 45 µg | 85 µg | 2,300 µg |
Vitamin C (ascorbic acid) | 0.01 mg | 0.102 mg | 0 mg | 0 mg | 0 mg | 0 mg | 200 mg |
Vitamin B1 (Thiamin) | 0.121 mg | 0.153 mg | 0 mg | 0 mg | 0.03 mg | 0.5 mg | 300,000 mg |
Vitamin B2 (Riboflavin) | 0.385 mg | 0.457 mg | 0 mg | 0.121 mg | 0.28 mg | 1.1 mg | 2,500 mg |
Vitamin B6 (Pyridoxin) | 0.912 mg | 0.509 mg | 0 mg | 0.063 mg | 1.18 mg | 1.79 mg | 2.5 mg |
Vitamin B9 (Folic acid) | 35.6 µg | 28.1 µg | 0 µg | 17 µg | 28 µg | 113 µg | 100,000 µg |
Vitamin B12 (cobalamin) | 1.99 µg | 2.34 µg | 0 µg | 0.43 µg | 1.6 µg | 3.7 µg | 300,000 µg |
Vitamin B5 (Pantothenic acid) | 1.25 mg | 0.905 mg | 0.079 mg | 0.141 mg | 1.8 mg | 2.5 mg | 2.5 mg |
Potassium | 76.2 mg | 57.7 mg | 0 mg | 0 mg | 71.4 mg | 179 mg | 96,700 mg |
Calcium | 562 mg | 257 mg | 0 mg | 88 mg | 690 mg | 893 mg | 900,000 mg |
Phosphorus | 462 mg | 243 mg | 0 mg | 143 mg | 476 mg | 1,050 mg | 229,000 mg |
Iron | 0.054 mg | 0.182 mg | 0 mg | 0 mg | 0 mg | 0.435 mg | 1,200 mg |
Magnesium | 50.5 mg | 29.3 mg | 11 mg | 12 mg | 63 mg | 120 mg | 329 mg |
Zinc | 3.64 mg | 1.14 mg | 0.467 mg | 1.72 mg | 3.8 mg | 5.2 mg | 250 mg |
Selenium | 12 µg | 4.54 µg | 0.012 µg | 9.2 µg | 11 µg | 21 µg | 17,000 µg |
Molybdenum | 9,580 µg | 27,000 µg | 9 µg | 9 µg | 24 µg | 8,100,000 µg | 8,100,000 µg |
Iodine | 50.7 µg | 42.9 µg | 0 µg | 15 µg | 31 µg | 141 µg | 550,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.26 % | 1.07 % | 0 % | 0 % | 0 % | 2 % | 68.2 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 7.93 % | 2.62 % | 0 % | 4 % | 8 % | 12.6 % | 90 % |
Carbon footprint | 382 g | 400 g | 56.2 g | 56.2 g | 155 g | 1,130 g | 1,280 g |
77,299 products