Chia - Page 17
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 743 products of the Chia category for which nutrition facts are known (out of 846 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,870 kj (446 kcal) |
220 kj (52 kcal) |
0 kj (0 kcal) |
1,530 kj (363 kcal) |
1,880 kj (450 kcal) |
2,090 kj (500 kcal) |
3,660 kj (875 kcal) |
Fat | 30 g | 4.87 g | 0 g | 23 g | 31 g | 33.7 g | 64 g |
Saturated fat | 2.99 g | 1.07 g | 0 g | 0.4 g | 3.3 g | 4 g | 37.5 g |
Monounsaturated fat | 1.97 g | 1.29 g | 0 g | 0.001 g | 2 g | 3.6 g | 27.5 g |
Polyunsaturated fat | 19.6 g | 8.2 g | 0 g | 3.12 g | 23.3 g | 26 g | 27 g |
Omega 3 fat | 14,300 mg | 7,290 mg | 0 mg | 20.8 mg | 18,000 mg | 20,300 mg | 31,000 mg |
Omega 6 fat | 4,410 mg | 2,330 mg | 5.7 mg | 900 mg | 5,830 mg | 6,000 mg | 7,100 mg |
Alpha-linolenic acid | 16 g | 6.26 g | 1.3 g | 3.8 g | 19 g | 21 g | 21.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 15.4 g | 15.7 g | 0 g | 1.8 g | 6 g | 42 g | 77 g |
Sugars | 0.556 g | 0.579 g | 0 g | 0 g | 0.5 g | 1.6 g | 38 g |
Fiber | 31.5 g | 6.84 g | 0 g | 13.6 g | 33.3 g | 38 g | 55.6 g |
Proteins | 19.5 g | 3.31 g | 0 g | 14 g | 20.2 g | 23 g | 40.6 g |
Salt | 0.043 g | 0.122 g | 0 g | 0 g | 0.01 g | 0.12 g | 41.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 144 µg | 215 µg | 0 µg | 0 µg | 16.2 µg | 536 µg | 1,290 µg |
Vitamin C (ascorbic acid) | 4.4 mg | 6.17 mg | 0 mg | 0 mg | 1.6 mg | 17.1 mg | 17.1 mg |
Potassium | 514 mg | 228 mg | 0 mg | 60 mg | 625 mg | 762 mg | 892 mg |
Calcium | 529 mg | 170 mg | 0 mg | 150 mg | 625 mg | 700 mg | 872 mg |
Phosphorus | 693 mg | 224 mg | 200 mg | 250 mg | 800 mg | 924 mg | 1,070 mg |
Iron | 7.41 mg | 2.47 mg | 1.08 mg | 4.2 mg | 7.7 mg | 12 mg | 6,200 mg |
Magnesium | 317 mg | 33.2 mg | 230 mg | 287 mg | 320 mg | 374 mg | 468 mg |
Zinc | 4.35 mg | 2.18 mg | 0.08 mg | 0.08 mg | 5 mg | 7.9 mg | 7.9 mg |
Manganese | 2.97 mg | 1.36 mg | 0.6 mg | 0.6 mg | 3 mg | 8 mg | 8 mg |
845 products