Chicken eggs
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Nutrition facts
Average nutrition facts for the 1796 products of the Chicken eggs category for which nutrition facts are known (out of 2624 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
587 kj (140 kcal) |
31 kj (7 kcal) |
0 kj (0 kcal) |
536 kj (128 kcal) |
586 kj (140 kcal) |
640 kj (153 kcal) |
2,790 kj (667 kcal) |
Fat | 9.8 g | 0.673 g | 0 g | 8.7 g | 9.83 g | 11 g | 65 g |
Saturated fat | 2.82 g | 0.313 g | 0 g | 2.5 g | 2.7 g | 3.3 g | 23 g |
Monounsaturated fat | 3.67 g | 0.437 g | 0 g | 3.2 g | 3.7 g | 4 g | 6.3 g |
Polyunsaturated fat | 1.7 g | 0.341 g | 0 g | 1 g | 1.7 g | 2.2 g | 3.3 g |
Omega 3 fat | 297 mg | 163 mg | 0 mg | 0.41 mg | 400 mg | 480 mg | 1,320 mg |
Docosahexaenoic acid | 0.132 g | 0.023 g | 0.1 g | 0.124 g | 0.126 g | 0.2 g | 0.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 332 mg | 62.1 mg | 0 mg | 195 mg | 370 mg | 381 mg | 430 mg |
Carbohydrates | 0.459 g | 0.273 g | 0 g | 0 g | 0.5 g | 1 g | 69 g |
Sugars | 0.336 g | 0.214 g | 0 g | 0 g | 0.3 g | 0.7 g | 43 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 0.064 g | 0.165 g | 0 g | 0 g | 0 g | 0.5 g | 50 g |
Proteins | 12.6 g | 0.356 g | 0 g | 12 g | 12.7 g | 13 g | 58.3 g |
Salt | 0.321 g | 0.086 g | 0 g | 0.28 g | 0.31 g | 0.4 g | 350 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 169 µg | 31.2 µg | 90 µg | 110 µg | 180 µg | 225 µg | 357 µg |
Vitamin D | 2.67 µg | 1.79 µg | 0 µg | 1 µg | 2.5 µg | 8 µg | 3,200,000 µg |
Vitamin E | 4.02 mg | 2.44 mg | 0 mg | 0.005 mg | 3.7 mg | 10 mg | 5,100 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B2 (Riboflavin) | 0.334 mg | 0.17 mg | 0 mg | 0 mg | 0.39 mg | 0.536 mg | 400 mg |
Vitamin B9 (Folic acid) | 69.8 µg | 16.1 µg | 48 µg | 50 µg | 67 µg | 100 µg | 103 µg |
Vitamin B12 (cobalamin) | 1.49 µg | 0.374 µg | 0 µg | 1 µg | 1.45 µg | 2.4 µg | 2,000,000 µg |
Potassium | 123 mg | 29 mg | 0 mg | 70 mg | 136 mg | 172 mg | 49,600 mg |
Calcium | 46.8 mg | 11.3 mg | 3.6 mg | 20 mg | 47.6 mg | 60 mg | 267 mg |
Phosphorus | 135 mg | 77.8 mg | 0 mg | 1.82 mg | 190 mg | 200 mg | 240 mg |
Iron | 1.54 mg | 0.369 mg | 0 mg | 0.9 mg | 1.67 mg | 2 mg | 1,000 mg |
Selenium | 22.6 µg | 8.16 µg | 0.02 µg | 20.7 µg | 21 µg | 42.2 µg | 44.6 µg |
Iodine | 37.2 µg | 11.6 µg | 21 µg | 34 µg | 34 µg | 75 µg | 121,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,618 products