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Chocolate cereals - Page 10

Category: Chocolate cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2238 products of the Chocolate cereals category for which nutrition facts are known (out of 2305 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,750 kj
(417 kcal) 		122 kj
(30 kcal) 		0 kj
(0 kcal) 		1,590 kj
(377 kcal) 		1,730 kj
(412 kcal) 		1,930 kj
(462 kcal) 		2,750 kj
(611 kcal)
Fat 10.8 g 5.6 g 0 g 2.7 g 12 g 19 g 50.1 g
Saturated fat 3.55 g 1.87 g 0 g 1 g 3.5 g 6.8 g 23 g
Monounsaturated fat 4.17 g 3.43 g 0 g 0.667 g 4.8 g 11.9 g 12.5 g
Polyunsaturated fat 1.73 g 1.11 g 0 g 0.2 g 1.5 g 3.5 g 3.8 g
Trans fat 0.011 g 0.024 g 0 g 0 g 0 g 0.05 g 0.2 g
Cholesterol 0.017 mg 0.037 mg 0 mg 0 mg 0 mg 0.1 mg 5 mg
Carbohydrates 67.3 g 7.45 g 0 g 57 g 66 g 79 g 88.5 g
Sugars 21 g 5.46 g 0 g 11 g 22 g 29 g 75.1 g
Fiber 6.72 g 2.03 g 0 g 3.3 g 6.8 g 10 g 27 g
Proteins 8.83 g 1.46 g 0 g 6.6 g 8.8 g 11.2 g 44.1 g
Salt 0.386 g 0.267 g 0 g 0.03 g 0.35 g 0.84 g 90 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 292 µg 318 µg 0 µg 0 µg 210 µg 1,210 µg 1,210 µg
Vitamin D 4.07 µg 2.43 µg 0 µg 2.5 µg 3 µg 8.4 µg 8,300,000 µg
Vitamin E 7.89 mg 3.56 mg 0 mg 1.9 mg 10 mg 12 mg 13 mg
Vitamin C (ascorbic acid) 43.2 mg 25.6 mg 0 mg 0 mg 53.5 mg 75 mg 190 mg
Vitamin B1 (Thiamin) 0.794 mg 0.297 mg 0 mg 0.19 mg 0.91 mg 1.1 mg 26,700 mg
Vitamin B2 (Riboflavin) 1.17 mg 0.199 mg 0 mg 0.78 mg 1.2 mg 1.4 mg 1,400 mg
Vitamin B3/PP (Niacin) 12.6 mg 2.26 mg 0.013 mg 8 mg 13.3 mg 15 mg 16,000 mg
Vitamin B6 (Pyridoxin) 4.71 mg 55.7 mg 0.001 mg 0.78 mg 1.2 mg 1.5 mg 1,400 mg
Vitamin B9 (Folic acid) 167 µg 33 µg 0 µg 110 µg 166 µg 208 µg 100,000,000 µg
Vitamin B12 (cobalamin) 36.4 µg 226 µg 0.002 µg 1.4 µg 2.1 µg 4.84 µg 14,000,000 µg
Biotin 39.4 µg 4.46 µg 25 µg 35 µg 41.5 µg 43 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4.83 mg 1.04 mg 0 mg 2.93 mg 5.1 mg 6 mg 550 mg
Potassium 226 mg 116 mg 3 mg 44.4 mg 291 mg 450 mg 520 mg
Calcium 421 mg 191 mg 0 mg 67 mg 468 mg 750 mg 1,180 mg
Phosphorus 218 mg 68.4 mg 0 mg 77 mg 224 mg 303 mg 375 mg
Iron 7.63 mg 2.61 mg 0 mg 2.9 mg 8 mg 12 mg 10,400 mg
Magnesium 94.1 mg 31.8 mg 0.008 mg 55 mg 90.3 mg 150 mg 86,300 mg
Zinc 4.1 mg 2.34 mg 0.002 mg 1.7 mg 3.4 mg 7.5 mg 12.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.553 % 1.3 % 0 % 0 % 0 % 5.47 % 10 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 5.08 % 5.33 % 0 % 0 % 4 % 20 % 100 %
Cocoa (minimum) 11.8 % 10 % 2.2 % 2.2 % 8.65 % 50 % 50 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 72.1% 10.5 g 72.1% 10.5 g 8 g
    Plastic 25.6% 3.4 g 90.7% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 2.3% 2.7 g 2.3% 2.7 g 0 g
    Total - - - - 10 g

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