Chocolate cereals
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast chocolate cereals not filled and not fortified with vitamins and chemical elements
- Breakfast chocolate high-fiber cereals fortified with vitamins and chemical elements
- Cereal clusters with chocolate
- Cereal flakes with chocolate
- Chocolate cereal balls
- Chocolate puffed rice
- Chocolate puffed wheat grains
- Chocolate wheat shells
- Diet chocolate breakfast cereals
- Mueslis with chocolate
- Porridge with chocolate
- Unfilled breakfast chocolate cereals fortified with vitamins and chemical elements
Nutrition facts
Average nutrition facts for the 2238 products of the Chocolate cereals category for which nutrition facts are known (out of 2305 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,750 kj (417 kcal) |
122 kj (30 kcal) |
0 kj (0 kcal) |
1,590 kj (377 kcal) |
1,730 kj (412 kcal) |
1,930 kj (462 kcal) |
2,750 kj (611 kcal) |
Fat | 10.8 g | 5.6 g | 0 g | 2.7 g | 12 g | 19 g | 50.1 g |
Saturated fat | 3.55 g | 1.87 g | 0 g | 1 g | 3.5 g | 6.8 g | 23 g |
Monounsaturated fat | 4.17 g | 3.43 g | 0 g | 0.667 g | 4.8 g | 11.9 g | 12.5 g |
Polyunsaturated fat | 1.73 g | 1.11 g | 0 g | 0.2 g | 1.5 g | 3.5 g | 3.8 g |
Trans fat | 0.011 g | 0.024 g | 0 g | 0 g | 0 g | 0.05 g | 0.2 g |
Cholesterol | 0.017 mg | 0.037 mg | 0 mg | 0 mg | 0 mg | 0.1 mg | 5 mg |
Carbohydrates | 67.3 g | 7.45 g | 0 g | 57 g | 66 g | 79 g | 88.5 g |
Sugars | 21 g | 5.46 g | 0 g | 11 g | 22 g | 29 g | 75.1 g |
Fiber | 6.72 g | 2.03 g | 0 g | 3.3 g | 6.8 g | 10 g | 27 g |
Proteins | 8.83 g | 1.46 g | 0 g | 6.6 g | 8.8 g | 11.2 g | 44.1 g |
Salt | 0.386 g | 0.267 g | 0 g | 0.03 g | 0.35 g | 0.84 g | 90 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 292 µg | 318 µg | 0 µg | 0 µg | 210 µg | 1,210 µg | 1,210 µg |
Vitamin D | 4.07 µg | 2.43 µg | 0 µg | 2.5 µg | 3 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 7.89 mg | 3.56 mg | 0 mg | 1.9 mg | 10 mg | 12 mg | 13 mg |
Vitamin C (ascorbic acid) | 43.2 mg | 25.6 mg | 0 mg | 0 mg | 53.5 mg | 75 mg | 190 mg |
Vitamin B1 (Thiamin) | 0.794 mg | 0.297 mg | 0 mg | 0.19 mg | 0.91 mg | 1.1 mg | 26,700 mg |
Vitamin B2 (Riboflavin) | 1.17 mg | 0.199 mg | 0 mg | 0.78 mg | 1.2 mg | 1.4 mg | 1,400 mg |
Vitamin B3/PP (Niacin) | 12.6 mg | 2.26 mg | 0.013 mg | 8 mg | 13.3 mg | 15 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 4.71 mg | 55.7 mg | 0.001 mg | 0.78 mg | 1.2 mg | 1.5 mg | 1,400 mg |
Vitamin B9 (Folic acid) | 167 µg | 33 µg | 0 µg | 110 µg | 166 µg | 208 µg | 100,000,000 µg |
Vitamin B12 (cobalamin) | 36.4 µg | 226 µg | 0.002 µg | 1.4 µg | 2.1 µg | 4.84 µg | 14,000,000 µg |
Biotin | 39.4 µg | 4.46 µg | 25 µg | 35 µg | 41.5 µg | 43 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.83 mg | 1.04 mg | 0 mg | 2.93 mg | 5.1 mg | 6 mg | 550 mg |
Potassium | 226 mg | 116 mg | 3 mg | 44.4 mg | 291 mg | 450 mg | 520 mg |
Calcium | 421 mg | 191 mg | 0 mg | 67 mg | 468 mg | 750 mg | 1,180 mg |
Phosphorus | 218 mg | 68.4 mg | 0 mg | 77 mg | 224 mg | 303 mg | 375 mg |
Iron | 7.63 mg | 2.61 mg | 0 mg | 2.9 mg | 8 mg | 12 mg | 10,400 mg |
Magnesium | 94.1 mg | 31.8 mg | 0.008 mg | 55 mg | 90.3 mg | 150 mg | 86,300 mg |
Zinc | 4.1 mg | 2.34 mg | 0.002 mg | 1.7 mg | 3.4 mg | 7.5 mg | 12.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.553 % | 1.3 % | 0 % | 0 % | 0 % | 5.47 % | 10 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 5.08 % | 5.33 % | 0 % | 0 % | 4 % | 20 % | 100 % |
Cocoa (minimum) | 11.8 % | 10 % | 2.2 % | 2.2 % | 8.65 % | 50 % | 50 % |
2,306 products