Chocolate desserts
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Nutrition facts
Average nutrition facts for the 1956 products of the Chocolate desserts category for which nutrition facts are known (out of 2082 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
826 kj (198 kcal) |
402 kj (97 kcal) |
0 kj (0 kcal) |
406 kj (97 kcal) |
657 kj (157 kcal) |
1,570 kj (375 kcal) |
4,480 kj (1070 kcal) |
Fat | 9.82 g | 7.93 g | 0 g | 2.1 g | 6.4 g | 25.4 g | 63 g |
Saturated fat | 5.9 g | 4.75 g | 0 g | 1 g | 4.1 g | 15 g | 34 g |
Monounsaturated fat | 1.43 g | 1.41 g | 0.3 g | 0.5 g | 0.7 g | 5.16 g | 5.16 g |
Polyunsaturated fat | 0.725 g | 0.422 g | 0 g | 0.1 g | 1 g | 1.2 g | 1.2 g |
Trans fat | 0.009 g | 0.026 g | 0 g | 0 g | 0 g | 0.1 g | 1 g |
Cholesterol | 4.79 mg | 6.46 mg | 0 mg | 0 mg | 0 mg | 22.7 mg | 30 mg |
Carbohydrates | 20.9 g | 6.09 g | 0.5 g | 14 g | 19.7 g | 33 g | 84.2 g |
Sugars | 17.4 g | 4.85 g | 0 g | 10 g | 17 g | 26 g | 74 g |
Lactose | 0.005 g | 0.005 g | 0 g | 0 g | 0.01 g | 0.2 g | 1 g |
Fiber | 1.47 g | 1.02 g | 0 g | 0 g | 1.3 g | 3.4 g | 13 g |
Proteins | 4.57 g | 1.7 g | 0 g | 2.7 g | 4 g | 8 g | 64 g |
Salt | 0.176 g | 0.08 g | 0 g | 0.1 g | 0.15 g | 0.34 g | 16 g |
Alcohol | 0.51 % vol | 0.616 % vol | 0 % vol | 0 % vol | 0 % vol | 1.4 % vol | 6.5 % vol |
Vitamin A | 189 µg | 280 µg | 0 µg | 0 µg | 120 µg | 888 µg | 246,000 µg |
Vitamin D | 3.33 µg | 12 µg | 0 µg | 0.75 µg | 0.921 µg | 6.4 µg | 1,500,000 µg |
Vitamin E | 2.96 mg | 3.45 mg | 1.7 mg | 1.8 mg | 1.8 mg | 13.3 mg | 22 mg |
Vitamin B2 (Riboflavin) | 0.342 mg | 0.36 mg | 0.14 mg | 0.21 mg | 0.21 mg | 1.55 mg | 2.2 mg |
Vitamin B12 (cobalamin) | 0.71 µg | 0.951 µg | 0.35 µg | 0.35 µg | 0.38 µg | 380 µg | 380 µg |
Calcium | 120 mg | 37.8 mg | 0 mg | 40 mg | 120 mg | 180 mg | 120,000 mg |
Iron | 8.8 mg | 18.4 mg | 0.72 mg | 0.72 mg | 1.18 mg | 65.5 mg | 100 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.167 % | 0.799 % | 0 % | 0 % | 0 % | 4 % | 7.7 % |
Cocoa (minimum) | 25.6 % | 24.5 % | 0.1 % | 1.1 % | 25 % | 64 % | 70 % |
2,084 products