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Chocolate milks

Nutrition facts

Average nutrition facts for the 1041 products of the Chocolate milks category for which nutrition facts are known (out of 1099 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 307 kj
(73 kcal)
57 kj
(14 kcal)
0 kj
(0 kcal)
227 kj
(54 kcal)
297 kj
(70 kcal)
401 kj
(97 kcal)
3,480 kj
(833 kcal)
Energy from fat 95 kj
(23 kcal)
42 kj
(10 kcal)
35.6 kj
(9 kcal)
43.8 kj
(10 kcal)
87.1 kj
(21 kcal)
188 kj
(45 kcal)
274 kj
(65 kcal)
Fat 1.86 g 0.962 g 0 g 0.8 g 1.6 g 3.7 g 45 g
Saturated fat 1.15 g 0.612 g 0 g 0.5 g 1 g 2.4 g 31 g
Trans fat 0 g 0.004 g 0 g 0 g 0 g 0 g 0.12 g
Cholesterol 7.32 mg 3.62 mg 0 mg 4 mg 6 mg 15 mg 25 mg
Carbohydrates 10.6 g 1.96 g 0.971 g 7.4 g 10.8 g 13.3 g 90 g
Sugars 9.94 g 1.95 g 0 g 6.1 g 10 g 12.5 g 84.1 g
Added sugars 3.95 g 1.72 g 0 g 2.5 g 4.32 g 6.67 g 10.8 g
Lactose 0.752 g 1.39 g 0 g 0 g 0.3 g 4.7 g 4.8 g
Fiber 0.308 g 0.287 g 0 g 0 g 0.4 g 0.8 g 25 g
Proteins 3.42 g 0.597 g 0 g 2.6 g 3.38 g 4.17 g 83.3 g
Salt 0.155 g 0.047 g 0 g 0.1 g 0.14 g 0.24 g 220 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 71 µg 31 µg 0 µg 37.5 µg 62.4 µg 150 µg 8,000,000 µg
Vitamin D 1.94 µg 2.4 µg 0.4 µg 0.75 µg 1.05 µg 10 µg 1,500 µg
Vitamin E 1.73 mg 0.656 mg 0.515 mg 0.65 mg 1.8 mg 2.9 mg 3 mg
Vitamin C (ascorbic acid) 0.767 mg 1.21 mg 0 mg 0 mg 0.5 mg 2.5 mg 1,000 mg
Vitamin B1 (Thiamin) 52.5 mg 218 mg 0 mg 0.016 mg 0.2 mg 1,110 mg 17,500 mg
Vitamin B2 (Riboflavin) 0.195 mg 0.079 mg 0 mg 0.1 mg 0.17 mg 0.37 mg 198 mg
Vitamin B3/PP (Niacin) 2.31 mg 1.2 mg 0 mg 0.003 mg 2.4 mg 5.4 mg 17.4 mg
Vitamin B6 (Pyridoxin) 0.255 mg 0.13 mg 0 mg 0.139 mg 0.21 mg 0.52 mg 180,000 mg
Vitamin B9 (Folic acid) 22.5 µg 10.2 µg 0.026 µg 8 µg 30 µg 30.3 µg 30,000 µg
Vitamin B12 (cobalamin) 0.543 µg 0.379 µg 0.158 µg 0.19 µg 0.5 µg 1.25 µg 500 µg
Vitamin B5 (Pantothenic acid) 0.952 mg 0.852 mg 0.001 mg 0.36 mg 0.9 mg 3.5 mg 3.52 mg
Potassium 192 mg 42.2 mg 0 mg 133 mg 189 mg 250 mg 3,330 mg
Calcium 125 mg 29.2 mg 0 mg 95.1 mg 120 mg 186 mg 98,500 mg
Phosphorus 111 mg 35.9 mg 0 mg 70 mg 109 mg 168 mg 48,000 mg
Iron 0.269 mg 0.303 mg 0 mg 0 mg 0.15 mg 1 mg 11.7 mg
Iodine 15.4 µg 3.34 µg 0.019 µg 15 µg 15.5 µg 19.1 µg 31 µg
Cocoa (minimum) 2.01 % 1.83 % 0.8 % 1 % 1.5 % 8.3 % 15.4 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 4.4 g 14.3% 4.4 g 1 g
    Plastic 28.6% 7 g 100% 2.2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 57.1% 2 g 57.1% 2 g 1 g
    Total - - - - 4 g