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Chocolate milks

Nutrition facts

Average nutrition facts for the 1207 products of the Chocolate milks category for which nutrition facts are known (out of 1269 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 306 kj
(73 kcal)
56 kj
(14 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
297 kj
(71 kcal)
401 kj
(95 kcal)
3,480 kj
(833 kcal)
Energy from fat 86 kj
(21 kcal)
39 kj
(9 kcal)
35.6 kj
(9 kcal)
40.3 kj
(10 kcal)
84 kj
(20 kcal)
188 kj
(45 kcal)
274 kj
(65 kcal)
Fat 1.84 g 0.926 g 0 g 0.8 g 1.6 g 3.7 g 73 g
Saturated fat 1.14 g 0.599 g 0 g 0.5 g 1 g 2.34 g 31 g
Trans fat 0.005 g 0.014 g 0 g 0 g 0 g 0.042 g 0.16 g
Cholesterol 7.14 mg 3.2 mg 0 mg 4 mg 6 mg 14.6 mg 21.7 mg
Carbohydrates 10.5 g 1.99 g 0.971 g 7 g 10.8 g 13.2 g 90 g
Sugars 9.86 g 2 g 0 g 5.8 g 10 g 12.5 g 84.1 g
Added sugars 5.26 g 1.78 g 0 g 2.87 g 5.22 g 7.92 g 12 g
Lactose 0.699 g 1.35 g 0 g 0 g 0.01 g 4.7 g 4.8 g
Fiber 0.336 g 0.309 g 0 g 0 g 0.4 g 0.9 g 12 g
Proteins 3.47 g 0.678 g 0 g 2.6 g 3.39 g 4.59 g 22.2 g
Salt 0.153 g 0.046 g 0 g 0.1 g 0.14 g 0.24 g 910 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 63.3 µg 27.7 µg 0 µg 24.9 µg 62.4 µg 120 µg 338 µg
Vitamin D 1.58 µg 1.89 µg 0 µg 0.56 µg 1.05 µg 4.24 µg 1,500 µg
Vitamin E 1.75 mg 0.628 mg 0.36 mg 0.515 mg 1.8 mg 3 mg 5 mg
Vitamin C (ascorbic acid) 0.863 mg 1.26 mg 0 mg 0 mg 0.5 mg 4 mg 153 mg
Vitamin B1 (Thiamin) 0.178 mg 0.125 mg 0 mg 0.019 mg 0.17 mg 0.52 mg 17,500 mg
Vitamin B2 (Riboflavin) 0.193 mg 0.075 mg 0 mg 0.125 mg 0.17 mg 0.35 mg 185 mg
Vitamin B3/PP (Niacin) 2.36 mg 1.33 mg 0 mg 0.003 mg 2.4 mg 5.4 mg 17.4 mg
Vitamin B6 (Pyridoxin) 0.234 mg 0.123 mg 0 mg 0.1 mg 0.21 mg 0.5 mg 1.74 mg
Vitamin B9 (Folic acid) 20 µg 11.1 µg 0.026 µg 6 µg 30 µg 30.3 µg 30,000 µg
Vitamin B12 (cobalamin) 0.482 µg 0.248 µg 0.158 µg 0.19 µg 0.5 µg 0.96 µg 500 µg
Vitamin B5 (Pantothenic acid) 1.22 mg 1.06 mg 0.001 mg 0.36 mg 0.9 mg 3.5 mg 3.52 mg
Potassium 184 mg 33.4 mg 0.833 mg 120 mg 183 mg 242 mg 3,330 mg
Calcium 123 mg 25.3 mg 0 mg 95.2 mg 120 mg 176 mg 100,000 mg
Phosphorus 103 mg 21.4 mg 0.101 mg 60 mg 104 mg 139 mg 435 mg
Iron 0.282 mg 0.28 mg 0 mg 0 mg 0.254 mg 0.833 mg 11.7 mg
Zinc 0.965 mg 0.462 mg 0.389 mg 0.6 mg 0.9 mg 1.8 mg 1.9 mg
Iodine 15.8 µg 2.69 µg 0.022 µg 15 µg 15.6 µg 19.1 µg 31 µg
Cocoa (minimum) 2.05 % 1.89 % 0.8 % 1 % 1.7 % 8.3 % 15.4 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 4.4 g 14.3% 4.4 g 1 g
    Plastic 28.6% 7 g 100% 2.2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 57.1% 2 g 57.1% 2 g 1 g
    Total - - - - 4 g