Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Chocolate spreads - Page 3

Nutrition facts

Average nutrition facts for the 2930 products of the Chocolate spreads category for which nutrition facts are known (out of 3141 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,280 kj
(544 kcal)
133 kj
(32 kcal)
0 kj
(0 kcal)
2,060 kj
(494 kcal)
2,280 kj
(546 kcal)
2,450 kj
(585 kcal)
19,400 kj
(4670 kcal)
Fat 34.3 g 4.46 g 0 g 28 g 34 g 42.1 g 292 g
Saturated fat 7.47 g 2.39 g 0 g 4.3 g 7 g 11.4 g 80 g
Monounsaturated fat 19.3 g 4.26 g 11 g 11 g 22 g 23.4 g 27.2 g
Polyunsaturated fat 5.84 g 3.93 g 1.7 g 2.7 g 4 g 14 g 20.9 g
Trans fat 0.052 g 0.116 g 0 g 0 g 0 g 0.4 g 1.25 g
Cholesterol 3.22 mg 5.5 mg 0 mg 0 mg 0 mg 17 mg 2,500 mg
Carbohydrates 50.7 g 8.08 g 0 g 34 g 53 g 60 g 433 g
Sugars 45.2 g 12.8 g 0 g 16.4 g 50 g 57.9 g 433 g
Added sugars 24.1 g 20.8 g 0 g 0 g 38.5 g 50 g 51.4 g
Polyols (sugar alcohols) 31.6 g 9.63 g 9.3 g 15 g 31.8 g 44 g 46.2 g
Fiber 3.97 g 2.33 g 0 g 0.9 g 3.6 g 8.8 g 53 g
Proteins 6.36 g 2.23 g 0 g 3.1 g 6.2 g 10.5 g 53.3 g
Salt 0.111 g 0.072 g 0 g 0.008 g 0.1 g 0.25 g 268 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 44 µg 83.1 µg 0 µg 0 µg 0 µg 240 µg 816 µg
Vitamin D 0.3 µg 0.849 µg 0 µg 0 µg 0 µg 7.5 µg 7.5 µg
Vitamin E 6.16 mg 3.1 mg 0.007 mg 2.5 mg 6 mg 13 mg 20 mg
Vitamin C (ascorbic acid) 6.9 mg 11.6 mg 0 mg 0 mg 0 mg 27 mg 60 mg
Vitamin B2 (Riboflavin) 0.533 mg 0.293 mg 0 mg 0 mg 0.5 mg 500 mg 500 mg
Potassium 335 mg 161 mg 0 mg 66.7 mg 360 mg 593 mg 815 mg
Calcium 132 mg 76 mg 0 mg 15.5 mg 125 mg 267 mg 30,000 mg
Phosphorus 185 mg 62.2 mg 0.126 mg 116 mg 168 mg 267 mg 458 mg
Iron 3.28 mg 2.78 mg 0 mg 0 mg 2.84 mg 10.5 mg 15 mg
Magnesium 101 mg 42.2 mg 0.079 mg 47 mg 94 mg 171 mg 281 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 20 % 21.3 % 0 % 0 % 13 % 79 % 80 %
Fruits‚ vegetables and nuts - dried 53.5 % 18.6 % 4 % 44 % 55 % 80 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.7 % 10.5 % 1 % 10 % 15 % 40 % 81 %
Cocoa (minimum) 8.67 % 4.17 % 2.5 % 5 % 7.4 % 17.5 % 73 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 44% 1.2 g 1 g
    Plastic 12% 14.6 g 48% 4.8 g 2 g
    Glass 88% 51.6 g 88% 51.6 g 45 g
    Metal 0% 60% 2.7 g 2 g
    Unknown 0% 32% 0.2 g 0 g
    Total - - - - 50 g