Chocolate spreads - Page 4
Nutrition facts
Average nutrition facts for the 2932 products of the Chocolate spreads category for which nutrition facts are known (out of 3144 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,280 kj (544 kcal) |
133 kj (32 kcal) |
0 kj (0 kcal) |
2,060 kj (493 kcal) |
2,280 kj (546 kcal) |
2,450 kj (585 kcal) |
19,400 kj (4670 kcal) |
Fat | 34.3 g | 4.46 g | 0 g | 28 g | 34 g | 42.1 g | 292 g |
Saturated fat | 7.47 g | 2.39 g | 0 g | 4.3 g | 7 g | 11.4 g | 80 g |
Monounsaturated fat | 19.3 g | 4.26 g | 11 g | 11 g | 22 g | 23.4 g | 27.2 g |
Polyunsaturated fat | 5.84 g | 3.93 g | 1.7 g | 2.7 g | 4 g | 14 g | 20.9 g |
Trans fat | 0.063 g | 0.133 g | 0 g | 0 g | 0 g | 0.4 g | 1.25 g |
Cholesterol | 3.14 mg | 5.44 mg | 0 mg | 0 mg | 0 mg | 14 mg | 2,500 mg |
Carbohydrates | 50.7 g | 8.1 g | 0 g | 34 g | 53 g | 60 g | 433 g |
Sugars | 45.2 g | 12.8 g | 0 g | 16 g | 50 g | 57.9 g | 433 g |
Added sugars | 26.2 g | 21.2 g | 0 g | 0 g | 40 g | 51.4 g | 61 g |
Polyols (sugar alcohols) | 31.6 g | 9.63 g | 9.3 g | 15 g | 31.8 g | 44 g | 46.2 g |
Fiber | 3.97 g | 2.33 g | 0 g | 0.9 g | 3.6 g | 8.9 g | 53 g |
Proteins | 6.36 g | 2.23 g | 0 g | 3.1 g | 6.2 g | 10.5 g | 53.3 g |
Salt | 0.111 g | 0.072 g | 0 g | 0.009 g | 0.1 g | 0.25 g | 268 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 45.8 µg | 84.4 µg | 0 µg | 0 µg | 0 µg | 240 µg | 816 µg |
Vitamin D | 0.3 µg | 0.849 µg | 0 µg | 0 µg | 0 µg | 7.5 µg | 7.5 µg |
Vitamin E | 6.16 mg | 3.1 mg | 0.007 mg | 2.5 mg | 6 mg | 13 mg | 20 mg |
Vitamin C (ascorbic acid) | 7.22 mg | 11.8 mg | 0 mg | 0 mg | 0 mg | 27 mg | 60 mg |
Vitamin B2 (Riboflavin) | 0.533 mg | 0.293 mg | 0 mg | 0 mg | 0.5 mg | 500 mg | 500 mg |
Potassium | 335 mg | 161 mg | 0 mg | 66.7 mg | 360 mg | 593 mg | 815 mg |
Calcium | 130 mg | 74.2 mg | 0 mg | 15.5 mg | 121 mg | 267 mg | 30,000 mg |
Phosphorus | 185 mg | 62.2 mg | 0.126 mg | 116 mg | 168 mg | 267 mg | 458 mg |
Iron | 3.33 mg | 2.77 mg | 0 mg | 0.004 mg | 2.84 mg | 10.5 mg | 15 mg |
Magnesium | 101 mg | 42.2 mg | 0.079 mg | 47 mg | 94 mg | 171 mg | 281 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 20 % | 21.3 % | 0 % | 0 % | 13 % | 79 % | 80 % |
Fruits‚ vegetables and nuts - dried | 53.5 % | 18.6 % | 4 % | 44 % | 55 % | 80 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 19.7 % | 10.5 % | 1 % | 10 % | 15 % | 40 % | 81 % |
Cocoa (minimum) | 8.67 % | 4.17 % | 2.5 % | 5 % | 7.4 % | 17.5 % | 73 % |
3,145 products