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Chocolate wheat shells

Nutrition facts

Average nutrition facts for the 178 products of the Chocolate wheat shells category for which nutrition facts are known (out of 183 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(382 kcal)
27 kj
(6 kcal)
1,340 kj
(320 kcal)
1,560 kj
(373 kcal)
1,610 kj
(384 kcal)
1,650 kj
(392 kcal)
1,720 kj
(412 kcal)
Fat 3.51 g 0.77 g 1 g 2.5 g 3.5 g 4.8 g 6.1 g
Saturated fat 1.37 g 0.334 g 0.5 g 0.9 g 1.4 g 2 g 2.6 g
Carbohydrates 75.4 g 2.29 g 62.9 g 72 g 75 g 79 g 88 g
Sugars 25.4 g 3.39 g 1.6 g 20 g 25 g 30 g 35 g
Fiber 6.51 g 1.36 g 1 g 4.3 g 6.6 g 8.9 g 14.3 g
Proteins 9.02 g 0.719 g 5.4 g 8 g 9 g 10 g 13 g
Salt 0.352 g 0.201 g 0 g 0.1 g 0.28 g 0.78 g 1 g
Vitamin D 4.39 µg 2.14 µg 0 µg 3 µg 3.1 µg 8.3 µg 8,300,000 µg
Vitamin B1 (Thiamin) 0.88 mg 0.253 mg 0.001 mg 0.55 mg 0.93 mg 1.1 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.184 mg 0.001 mg 0.81 mg 1.2 mg 1.4 mg 1,400 mg
Vitamin B3/PP (Niacin) 13.4 mg 1.83 mg 0.015 mg 9.6 mg 13.6 mg 15 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.2 mg 0.121 mg 0.001 mg 1.05 mg 1.2 mg 1.4 mg 1,400 mg
Vitamin B9 (Folic acid) 174 µg 18.8 µg 0 µg 160 µg 176 µg 200 µg 100,000,000 µg
Vitamin B12 (cobalamin) 124,000 µg 494,000 µg 1 µg 1.25 µg 2.1 µg 2,100,000 µg 2,500,000 µg
Vitamin B5 (Pantothenic acid) 5.23 mg 0.585 mg 0.006 mg 4.8 mg 5.23 mg 6 mg 6.1 mg
Calcium 452 mg 102 mg 0.483 mg 264 mg 483 mg 574 mg 990 mg
Iron 9.3 mg 2.68 mg 0.012 mg 7 mg 8 mg 12 mg 7,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.2 g 100% 10.2 g 10 g
    Plastic 0% 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g