Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Chocolates

Category: Chocolates

Belongs to:

Cocoa and its products, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 22852 products of the Chocolates category for which nutrition facts are known (out of 24639 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,290 kj
(549 kcal) 		127 kj
(31 kcal) 		0 kj
(0 kcal) 		2,050 kj
(491 kcal) 		2,300 kj
(552 kcal) 		2,470 kj
(593 kcal) 		11,900 kj
(2460 kcal)
Energy from fat 909 kj
(217 kcal) 		418 kj
(100 kcal) 		115 kj
(27 kcal) 		167 kj
(40 kcal) 		1,100 kj
(263 kcal) 		1,460 kj
(349 kcal) 		2,370 kj
(566 kcal)
Fat 36.1 g 5.55 g 0 g 27.5 g 36 g 45 g 167 g
Saturated fat 20.8 g 4 g 0 g 15 g 20 g 28 g 2,380 g
Monounsaturated fat 10.9 g 3.73 g 0 g 3.9 g 12 g 15.7 g 21.4 g
Polyunsaturated fat 1.76 g 1.37 g 0 g 0 g 1.32 g 5.2 g 16 g
Trans fat 0.03 g 0.079 g 0 g 0 g 0 g 0.25 g 35 g
Cholesterol 9.12 mg 8.66 mg 0 mg 0 mg 11 mg 25 mg 23,800 mg
Carbohydrates 47 g 9.7 g 0 g 29.7 g 49 g 59.4 g 817 g
Sugars 40.9 g 12.6 g 0 g 16 g 44 g 56 g 567 g
Added sugars 32.2 g 15.5 g 0 g 0 g 36.7 g 50 g 81.2 g
Lactose 2.99 g 4.11 g 0 g 0 g 1 g 11 g 12 g
Starch 2.85 g 1.84 g 0 g 0 g 3.8 g 5.2 g 6.33 g
Polyols (sugar alcohols) 29.9 g 11.6 g 0 g 10.3 g 31 g 46 g 88 g
Fiber 5.68 g 4.1 g 0 g 0.01 g 4.5 g 12.9 g 71.4 g
Proteins 7.19 g 1.57 g 0 g 4.8 g 7 g 10 g 970 g
Salt 0.148 g 0.122 g 0 g 0 g 0.14 g 0.37 g 277 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 19.2 µg 32 µg 0 µg 0 µg 0 µg 78.9 µg 83,300,000 µg
Vitamin D 0.41 µg 0.816 µg 0 µg 0 µg 0 µg 2.42 µg 1,600,000 µg
Vitamin E 2.32 mg 2.34 mg 0.001 mg 0.003 mg 3 mg 9 mg 14.2 mg
Vitamin C (ascorbic acid) 0.236 mg 0.754 mg 0 mg 0 mg 0 mg 2.7 mg 143 mg
Vitamin B1 (Thiamin) 0.432 mg 0.523 mg 0 mg 0 mg 0.3 mg 1.4 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.297 mg 0.205 mg 0 mg 0.04 mg 0.28 mg 1 mg 1.33 mg
Vitamin B3/PP (Niacin) 7.26 mg 7.33 mg 0.015 mg 1.52 mg 4 mg 24.5 mg 29.1 mg
Vitamin B6 (Pyridoxin) 0.834 mg 0.822 mg 0.001 mg 0.05 mg 0.4 mg 2.45 mg 120 mg
Vitamin B9 (Folic acid) 96.5 µg 95.4 µg 0.117 µg 32 µg 50 µg 290 µg 3,330 µg
Vitamin B12 (cobalamin) 0.487 µg 0.077 µg 0.38 µg 0.4 µg 0.5 µg 0.6 µg 4.69 µg
Vitamin B5 (Pantothenic acid) 1.81 mg 1.73 mg 0.002 mg 0.002 mg 1.5 mg 623,000 mg 623,000 mg
Potassium 500 mg 269 mg 0 mg 214 mg 438 mg 891 mg 20,000 mg
Calcium 99.9 mg 65.3 mg 0 mg 0 mg 91 mg 210 mg 111,000 mg
Phosphorus 232 mg 67.9 mg 0.199 mg 128 mg 238 mg 378 mg 900 mg
Iron 3.81 mg 3.33 mg 0 mg 0 mg 2.8 mg 11.1 mg 10,000 mg
Magnesium 133 mg 62.3 mg 0.3 mg 44 mg 138 mg 237 mg 309 mg
Zinc 2.36 mg 0.947 mg 0.94 mg 1 mg 2.3 mg 3.9 mg 6.67 mg
Copper 0.585 mg 0.402 mg 0.02 mg 0.02 mg 0.9 mg 1.1 mg 1.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.2 % 8.48 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15 % 7.32 % 0 % 3.5 % 15 % 27 % 90 %
Cocoa (minimum) 57.4 % 17.1 % 0 % 30 % 60 % 85 % 100 %
Carbon footprint 457 g 447 g 0 g 122 g 205 g 1,300 g 2,840 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 67.2% 8.4 g 78.1% 8.1 g 6 g
    Plastic 15.3% 3.1 g 33.6% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 14.6% 5.8 g 50.4% 2.5 g 1 g
    Unknown 2.9% 5.9 g 10.9% 2.7 g 0 g
    Total - - - - 9 g

search 24,637 products