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Christmas sweets

Nutrition facts

Average nutrition facts for the 3226 products of the Christmas sweets category for which nutrition facts are known (out of 3391 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,110 kj
(505 kcal)
230 kj
(55 kcal)
0 kj
(0 kcal)
1,650 kj
(393 kcal)
2,150 kj
(515 kcal)
2,390 kj
(573 kcal)
4,690 kj
(493000 kcal)
Fat 29.1 g 7.88 g 0 g 14 g 30 g 39.5 g 100 g
Saturated fat 7.63 g 5.98 g 0 g 1.8 g 4.15 g 19 g 72 g
Monounsaturated fat 9.34 g 5.96 g 0.1 g 3 g 6.6 g 19.4 g 28 g
Polyunsaturated fat 3.23 g 2 g 0.1 g 1 g 2.65 g 7.1 g 24 g
Trans fat 0.185 g 0.233 g 0 g 0 g 0 g 0.6 g 3.19 g
Cholesterol 15.9 mg 26.9 mg 0 mg 0 mg 12.5 mg 33 mg 22,000 mg
Carbohydrates 48.6 g 8.92 g 0 g 35 g 49 g 64 g 129 g
Sugars 38.4 g 11.5 g 0 g 17 g 39 g 53.8 g 517 g
Added sugars 30.3 g 12.5 g 6 g 6 g 35 g 42.9 g 42.9 g
Polyols (sugar alcohols) 32.4 g 10.1 g 2.6 g 17 g 34 g 45 g 48 g
Fiber 3.89 g 2.29 g 0 g 0.5 g 3.7 g 8 g 80 g
Proteins 9.84 g 3.84 g 0 g 4.49 g 9.3 g 16 g 39 g
Salt 0.122 g 0.134 g 0 g 0 g 0.08 g 0.4 g 171 g
Alcohol 0.015 % vol 0.065 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol 2.5 % vol
Calcium 112 mg 70.5 mg 0 mg 12 mg 106 mg 290 mg 745,000 mg
Iron 1.74 mg 1.51 mg 0 mg 0.2 mg 1.8 mg 6.13 mg 42.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 22.3 % 25.1 % 0 % 0 % 0 % 60 % 70 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 37.4 % 11.6 % 16.5 % 26 % 34 % 53 % 55 %
Cocoa (minimum) 37.7 % 15.7 % 8 % 20 % 35 % 70 % 72 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 3.7 g 4 g
    Plastic 100% 8.9 g 100% 8.9 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g