Cocoa and chocolate powders

Nutrition facts

Average nutrition facts for the 1654 products of the Cocoa and chocolate powders category for which nutrition facts are known (out of 1803 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(331 kcal)
417 kj
(103 kcal)
0 kj
(0 kcal)
318 kj
(75 kcal)
1,570 kj
(375 kcal)
1,710 kj
(409 kcal)
17,400 kj
(4170 kcal)
Fat 7.06 g 6.1 g 0 g 1.7 g 3.9 g 21 g 139 g
Saturated fat 4.04 g 3.77 g 0 g 0.8 g 2.11 g 13 g 37.4 g
Monounsaturated fat 0.747 g 0.522 g 0 g 0 g 0.9 g 3.8 g 4 g
Polyunsaturated fat 0.086 g 0.119 g 0 g 0 g 0.1 g 0.4 g 0.8 g
Trans fat 0.008 g 0.036 g 0 g 0 g 0 g 0.1 g 1.79 g
Cholesterol 0.697 mg 3.36 mg 0 mg 0 mg 0 mg 5 mg 20 mg
Carbohydrates 50.3 g 28.9 g 0 g 9.6 g 64 g 81.3 g 833 g
Sugars 38.5 g 30.9 g 0 g 0.5 g 46 g 77.8 g 580 g
Fiber 11 g 9.78 g 0 g 0.5 g 7.1 g 31 g 53 g
Proteins 9.59 g 6.6 g 0 g 3.4 g 6.7 g 23 g 278 g
Salt 0.174 g 0.207 g 0 g 0 g 0.1 g 0.6 g 87.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 208 µg 359 µg 0 µg 0 µg 0 µg 1,050 µg 960,000,000 µg
Vitamin D 42,100 µg 218,000 µg 0 µg 0.71 µg 11 µg 11,000 µg 44,800,000 µg
Vitamin E 8.47 mg 3.96 mg 0 mg 0.013 mg 9.9 mg 13 mg 11,200 mg
Vitamin C (ascorbic acid) 61 mg 46.9 mg 0 mg 0 mg 60 mg 150 mg 71,400 mg
Vitamin B1 (Thiamin) 2.86 mg 18.6 mg 0 mg 0.18 mg 0.73 mg 3 mg 124,000 mg
Vitamin B2 (Riboflavin) 26.9 mg 91.9 mg 0 mg 0.12 mg 1.16 mg 204 mg 153,000 mg
Vitamin B3 202 mg 897 mg 0 mg 2.4 mg 16 mg 910 mg 15,900 mg
Vitamin B6 (Pyridoxin) 12.7 mg 66 mg 0 mg 0.2 mg 1.1 mg 12 mg 145,000 mg
Vitamin B9 (Folic acid) 152 µg 90.9 µg 0 µg 0.211 µg 130 µg 300 µg 96,000,000 µg
Vitamin B12 (cobalamin) 48,900 µg 157,000 µg 0 µg 0 µg 2.5 µg 660,000 µg 1,250,000 µg
Biotin 105 µg 129 µg 25 µg 30 µg 50 µg 379 µg 12,000,000 µg
Pantothenic acid 12.8 mg 48.9 mg 0 mg 0.035 mg 2.4 mg 100 mg 3,000 mg
Potassium 873 mg 515 mg 0 mg 207 mg 846 mg 2,000 mg 4,000 mg
Calcium 176 mg 202 mg 0 mg 0 mg 124 mg 664 mg 161,000 mg
Phosphorus 296 mg 206 mg 0 mg 102 mg 246 mg 734 mg 171,000 mg
Iron 55.7 mg 287 mg 0 mg 1.1 mg 13.5 mg 42 mg 60,900 mg
Magnesium 230 mg 137 mg 0 mg 71 mg 195 mg 562 mg 80,000 mg
Zinc 42.3 mg 170 mg 0 mg 0.95 mg 7.6 mg 17 mg 10,200 mg
Copper 2.1 mg 1.2 mg 0.2 mg 0.83 mg 2.14 mg 4.1 mg 34,000 mg
Cocoa (minimum) 37.2 % 26.1 % 2 % 15.5 % 32 % 100 % 100 %

Products from the Cocoa and chocolate powders category

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