Cocoa and chocolate powders - Page 2
Nutrition facts
Average nutrition facts for the 2490 products of the Cocoa and chocolate powders category for which nutrition facts are known (out of 2762 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,430 kj (341 kcal) |
397 kj (95 kcal) |
0 kj (0 kcal) |
331 kj (78 kcal) |
1,580 kj (376 kcal) |
1,730 kj (413 kcal) |
4,420 kj (1740 kcal) |
Fat | 7.36 g | 6.15 g | 0 g | 1.7 g | 4.5 g | 21 g | 85 g |
Saturated fat | 4.23 g | 3.88 g | 0 g | 0.7 g | 2.27 g | 13 g | 40 g |
Monounsaturated fat | 1.36 g | 1.49 g | 0 g | 0 g | 0.9 g | 4 g | 17 g |
Polyunsaturated fat | 0.335 g | 0.515 g | 0 g | 0 g | 0.1 g | 1.9 g | 4.2 g |
Trans fat | 0.005 g | 0.026 g | 0 g | 0 g | 0 g | 0.015 g | 3.4 g |
Cholesterol | 0.138 mg | 0.653 mg | 0 mg | 0 mg | 0 mg | 0.8 mg | 21.7 mg |
Carbohydrates | 50.9 g | 28.4 g | 0 g | 9.6 g | 63 g | 81.3 g | 320 g |
Sugars | 37.9 g | 31 g | 0 g | 0.3 g | 44.1 g | 77.6 g | 304 g |
Added sugars | 39.9 g | 36.4 g | 0 g | 0 g | 57.1 g | 85 g | 87 g |
Fiber | 11.7 g | 10.5 g | 0 g | 0.5 g | 7.5 g | 32 g | 175 g |
Proteins | 10 g | 6.8 g | 0 g | 3.5 g | 6.8 g | 23 g | 115 g |
Salt | 0.203 g | 0.251 g | 0 g | 0 g | 0.1 g | 0.744 g | 683 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 343 µg | 442 µg | 0 µg | 0 µg | 6.73 µg | 1,450 µg | 79,000,000 µg |
Vitamin D | 22.8 µg | 136 µg | 0 µg | 0 µg | 11 µg | 22.4 µg | 12,000,000 µg |
Vitamin E | 9.29 mg | 4.55 mg | 0 mg | 0.9 mg | 9.9 mg | 18 mg | 6,000 mg |
Vitamin K | 36.3 µg | 26.1 µg | 4 µg | 16 µg | 24 µg | 80 µg | 2,900,000 µg |
Vitamin C (ascorbic acid) | 66 mg | 46.2 mg | 0 mg | 0 mg | 60 mg | 150 mg | 150,000 mg |
Vitamin B1 (Thiamin) | 0.84 mg | 0.481 mg | 0 mg | 0.192 mg | 0.78 mg | 1.8 mg | 124,000 mg |
Vitamin B2 (Riboflavin) | 1.01 mg | 0.585 mg | 0 mg | 0.204 mg | 1.05 mg | 2.2 mg | 153,000 mg |
Vitamin B3/PP (Niacin) | 14.1 mg | 6.81 mg | 0 mg | 2.93 mg | 14.3 mg | 26 mg | 15,900 mg |
Vitamin B6 (Pyridoxin) | 1.21 mg | 0.601 mg | 0 mg | 0.46 mg | 1.1 mg | 2.4 mg | 145,000 mg |
Vitamin B9 (Folic acid) | 164 µg | 77.8 µg | 0 µg | 39 µg | 150 µg | 300 µg | 19,000,000 µg |
Vitamin B12 (cobalamin) | 2.49 µg | 2.91 µg | 0 µg | 0.33 µg | 2.25 µg | 6 µg | 1,250,000 µg |
Biotin | 66.9 µg | 86.7 µg | 3 µg | 12 µg | 41.5 µg | 327 µg | 379 µg |
Vitamin B5 (Pantothenic acid) | 3.92 mg | 2.58 mg | 0 mg | 0.48 mg | 4.5 mg | 8.7 mg | 3,000 mg |
Potassium | 1,000 mg | 640 mg | 0 mg | 207 mg | 846 mg | 2,000 mg | 5,710 mg |
Calcium | 224 mg | 215 mg | 0 mg | 0 mg | 156 mg | 681 mg | 161,000 mg |
Phosphorus | 294 mg | 199 mg | 0 mg | 103 mg | 245 mg | 734 mg | 128,000 mg |
Iron | 14.8 mg | 9.89 mg | 0 mg | 2.1 mg | 14 mg | 36 mg | 60,900 mg |
Magnesium | 237 mg | 142 mg | 0 mg | 71 mg | 195 mg | 545 mg | 28,800 mg |
Zinc | 7.87 mg | 4.7 mg | 0 mg | 1.05 mg | 7.6 mg | 16.6 mg | 7,700 mg |
Copper | 2.44 mg | 1.29 mg | 0.2 mg | 0.68 mg | 2.14 mg | 4.1 mg | 34,000 mg |
Manganese | 1.83 mg | 0.912 mg | 0.2 mg | 1 mg | 2 mg | 3.8 mg | 3.84 mg |
Cocoa (minimum) | 37.3 % | 26.1 % | 2 % | 15 % | 32 % | 100 % | 100 % |
2,756 products