Cocoa and chocolate powders - Page 53
Nutrition facts
Average nutrition facts for the 2474 products of the Cocoa and chocolate powders category for which nutrition facts are known (out of 2741 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,430 kj (341 kcal) |
398 kj (96 kcal) |
0 kj (0 kcal) |
328 kj (78 kcal) |
1,580 kj (376 kcal) |
1,730 kj (414 kcal) |
4,420 kj (1740 kcal) |
Fat | 7.38 g | 6.17 g | 0 g | 1.7 g | 4.5 g | 21 g | 85 g |
Saturated fat | 4.24 g | 3.88 g | 0 g | 0.7 g | 2.3 g | 13 g | 37.4 g |
Monounsaturated fat | 1.36 g | 1.49 g | 0 g | 0 g | 0.9 g | 4 g | 17 g |
Polyunsaturated fat | 0.335 g | 0.515 g | 0 g | 0 g | 0.1 g | 1.9 g | 4.2 g |
Trans fat | 0.005 g | 0.026 g | 0 g | 0 g | 0 g | 0.02 g | 3.4 g |
Cholesterol | 0.142 mg | 0.663 mg | 0 mg | 0 mg | 0 mg | 0.8 mg | 21.7 mg |
Carbohydrates | 50.8 g | 28.4 g | 0 g | 9.6 g | 63 g | 81.3 g | 320 g |
Sugars | 37.8 g | 31 g | 0 g | 0.3 g | 44 g | 77.6 g | 304 g |
Added sugars | 39.3 g | 37 g | 0 g | 0 g | 57.1 g | 85 g | 87 g |
Fiber | 11.7 g | 10.6 g | 0 g | 0.5 g | 7.5 g | 32 g | 175 g |
Proteins | 10 g | 6.82 g | 0 g | 3.5 g | 6.8 g | 23 g | 115 g |
Salt | 0.203 g | 0.251 g | 0 g | 0 g | 0.1 g | 0.744 g | 683 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 328 µg | 443 µg | 0 µg | 0 µg | 5.02 µg | 1,450 µg | 79,000,000 µg |
Vitamin D | 23.1 µg | 138 µg | 0 µg | 0 µg | 11 µg | 24 µg | 12,000,000 µg |
Vitamin E | 9.26 mg | 4.57 mg | 0 mg | 0.9 mg | 9.9 mg | 18 mg | 6,000 mg |
Vitamin K | 38.1 µg | 26.5 µg | 4 µg | 16 µg | 32 µg | 80 µg | 2,900,000 µg |
Vitamin C (ascorbic acid) | 65.8 mg | 46.8 mg | 0 mg | 0 mg | 60 mg | 150 mg | 150,000 mg |
Vitamin B1 (Thiamin) | 0.847 mg | 0.484 mg | 0 mg | 0.192 mg | 0.78 mg | 1.8 mg | 124,000 mg |
Vitamin B2 (Riboflavin) | 1.02 mg | 0.589 mg | 0 mg | 0.204 mg | 1.1 mg | 2.2 mg | 153,000 mg |
Vitamin B3/PP (Niacin) | 14.1 mg | 6.92 mg | 0 mg | 2.93 mg | 14.3 mg | 26 mg | 15,900 mg |
Vitamin B6 (Pyridoxin) | 1.21 mg | 0.608 mg | 0 mg | 0.46 mg | 1.1 mg | 2.4 mg | 145,000 mg |
Vitamin B9 (Folic acid) | 165 µg | 78.5 µg | 0 µg | 39 µg | 150 µg | 300 µg | 19,000,000 µg |
Vitamin B12 (cobalamin) | 2.54 µg | 2.97 µg | 0 µg | 0.236 µg | 2.25 µg | 9 µg | 1,250,000 µg |
Biotin | 68.4 µg | 87.4 µg | 3 µg | 12 µg | 41.5 µg | 327 µg | 379 µg |
Vitamin B5 (Pantothenic acid) | 3.95 mg | 2.61 mg | 0 mg | 0.48 mg | 4.5 mg | 8.7 mg | 3,000 mg |
Potassium | 1,000 mg | 640 mg | 0 mg | 207 mg | 846 mg | 2,000 mg | 5,710 mg |
Calcium | 214 mg | 205 mg | 0 mg | 0 mg | 155 mg | 667 mg | 161,000 mg |
Phosphorus | 285 mg | 193 mg | 0 mg | 103 mg | 245 mg | 734 mg | 128,000 mg |
Iron | 14.8 mg | 10 mg | 0 mg | 2.1 mg | 14 mg | 36 mg | 60,900 mg |
Magnesium | 238 mg | 143 mg | 0 mg | 71 mg | 195 mg | 545 mg | 28,800 mg |
Zinc | 7.85 mg | 4.78 mg | 0 mg | 1.05 mg | 7.6 mg | 16.6 mg | 7,700 mg |
Copper | 2.44 mg | 1.29 mg | 0.2 mg | 0.68 mg | 2.14 mg | 4.1 mg | 34,000 mg |
Manganese | 1.83 mg | 0.912 mg | 0.2 mg | 1 mg | 2 mg | 3.8 mg | 3.84 mg |
Cocoa (minimum) | 37.1 % | 26 % | 2 % | 15 % | 32 % | 100 % | 100 % |
2,736 products