Cocoa and chocolate powders - Page 58
Nutrition facts
Average nutrition facts for the 2370 products of the Cocoa and chocolate powders category for which nutrition facts are known (out of 2611 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,430 kj (340 kcal) |
394 kj (96 kcal) |
0 kj (0 kcal) |
331 kj (78 kcal) |
1,580 kj (376 kcal) |
1,730 kj (413 kcal) |
11,200 kj (2670 kcal) |
Fat | 7.41 g | 6.2 g | 0 g | 1.7 g | 4.6 g | 21 g | 85 g |
Saturated fat | 4.24 g | 3.89 g | 0 g | 0.7 g | 2.23 g | 13 g | 44.4 g |
Monounsaturated fat | 0.908 g | 0.825 g | 0 g | 0 g | 0.9 g | 3.1 g | 4 g |
Polyunsaturated fat | 0.174 g | 0.242 g | 0 g | 0 g | 0.1 g | 0.8 g | 4.2 g |
Trans fat | 0.008 g | 0.037 g | 0 g | 0 g | 0 g | 0 g | 3.4 g |
Cholesterol | 0.132 mg | 0.663 mg | 0 mg | 0 mg | 0 mg | 1 mg | 21.7 mg |
Carbohydrates | 50.5 g | 28.4 g | 0 g | 9.6 g | 62.3 g | 81.3 g | 356 g |
Sugars | 37.6 g | 30.9 g | 0 g | 0.3 g | 44 g | 77.6 g | 304 g |
Added sugars | 47.1 g | 35 g | 0 g | 0 g | 69.9 g | 85 g | 87 g |
Fiber | 11.7 g | 10.5 g | 0 g | 0.5 g | 7.69 g | 32 g | 77 g |
Proteins | 10.1 g | 6.83 g | 0 g | 3.5 g | 6.8 g | 23 g | 178 g |
Salt | 0.196 g | 0.243 g | 0 g | 0 g | 0.1 g | 0.7 g | 683 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 299 µg | 411 µg | 0 µg | 0 µg | 5.02 µg | 1,110 µg | 79,000,000 µg |
Vitamin D | 24.9 µg | 144 µg | 0 µg | 0.58 µg | 11 µg | 40 µg | 12,000,000 µg |
Vitamin E | 8.82 mg | 3.95 mg | 0 mg | 0.22 mg | 9.9 mg | 13.3 mg | 6,000 mg |
Vitamin K | 36.4 µg | 27.2 µg | 4 µg | 16 µg | 24 µg | 80 µg | 2,900,000 µg |
Vitamin C (ascorbic acid) | 65.1 mg | 47.3 mg | 0 mg | 0 mg | 60 mg | 150 mg | 150,000 mg |
Vitamin B1 (Thiamin) | 0.824 mg | 0.435 mg | 0 mg | 0.192 mg | 0.78 mg | 1.7 mg | 124,000 mg |
Vitamin B2 (Riboflavin) | 0.938 mg | 0.549 mg | 0 mg | 0.2 mg | 1.02 mg | 1.9 mg | 153,000 mg |
Vitamin B3/PP (Niacin) | 14 mg | 6.98 mg | 0 mg | 2.8 mg | 15 mg | 26 mg | 15,900 mg |
Vitamin B6 (Pyridoxin) | 1.16 mg | 0.532 mg | 0 mg | 0.46 mg | 1.05 mg | 2.4 mg | 145,000 mg |
Vitamin B9 (Folic acid) | 165 µg | 81.7 µg | 0 µg | 39 µg | 150 µg | 300 µg | 19,000,000 µg |
Vitamin B12 (cobalamin) | 2.25 µg | 2.67 µg | 0 µg | 0.236 µg | 2.08 µg | 5 µg | 1,250,000 µg |
Biotin | 72.7 µg | 91.8 µg | 3 µg | 14 µg | 41.5 µg | 327 µg | 379 µg |
Vitamin B5 (Pantothenic acid) | 3.7 mg | 2.51 mg | 0 mg | 0.4 mg | 3.1 mg | 8.7 mg | 3,000 mg |
Potassium | 978 mg | 648 mg | 0 mg | 207 mg | 800 mg | 2,000 mg | 5,000 mg |
Calcium | 198 mg | 193 mg | 0 mg | 0 mg | 153 mg | 650 mg | 161,000 mg |
Phosphorus | 277 mg | 179 mg | 0 mg | 103 mg | 245 mg | 700 mg | 128,000 mg |
Iron | 14.4 mg | 9.78 mg | 0 mg | 2 mg | 13.5 mg | 36 mg | 60,900 mg |
Magnesium | 235 mg | 145 mg | 0 mg | 71 mg | 189 mg | 562 mg | 28,800 mg |
Zinc | 7.8 mg | 4.78 mg | 0 mg | 1.05 mg | 7.6 mg | 17 mg | 7,700 mg |
Copper | 2.24 mg | 1.35 mg | 0.2 mg | 0.2 mg | 2.14 mg | 4.1 mg | 34,000 mg |
Manganese | 1.68 mg | 0.773 mg | 0.2 mg | 1 mg | 2 mg | 3.4 mg | 3.8 mg |
Cocoa (minimum) | 37.6 % | 26.4 % | 2 % | 15 % | 32 % | 100 % | 100 % |
2,608 products