Cocoa and chocolate powders
Nutrition facts
Average nutrition facts for the 2370 products of the Cocoa and chocolate powders category for which nutrition facts are known (out of 2611 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,430 kj (340 kcal) |
394 kj (96 kcal) |
0 kj (0 kcal) |
331 kj (78 kcal) |
1,580 kj (376 kcal) |
1,730 kj (413 kcal) |
11,200 kj (2670 kcal) |
Fat | 7.41 g | 6.2 g | 0 g | 1.7 g | 4.6 g | 21 g | 85 g |
Saturated fat | 4.24 g | 3.89 g | 0 g | 0.7 g | 2.23 g | 13 g | 44.4 g |
Monounsaturated fat | 0.908 g | 0.825 g | 0 g | 0 g | 0.9 g | 3.1 g | 4 g |
Polyunsaturated fat | 0.174 g | 0.242 g | 0 g | 0 g | 0.1 g | 0.8 g | 4.2 g |
Trans fat | 0.008 g | 0.037 g | 0 g | 0 g | 0 g | 0 g | 3.4 g |
Cholesterol | 0.132 mg | 0.663 mg | 0 mg | 0 mg | 0 mg | 1 mg | 21.7 mg |
Carbohydrates | 50.5 g | 28.4 g | 0 g | 9.6 g | 62.3 g | 81.3 g | 356 g |
Sugars | 37.6 g | 30.9 g | 0 g | 0.3 g | 44 g | 77.6 g | 304 g |
Added sugars | 47.1 g | 35 g | 0 g | 0 g | 69.9 g | 85 g | 87 g |
Fiber | 11.7 g | 10.5 g | 0 g | 0.5 g | 7.69 g | 32 g | 77 g |
Proteins | 10.1 g | 6.83 g | 0 g | 3.5 g | 6.8 g | 23 g | 178 g |
Salt | 0.196 g | 0.243 g | 0 g | 0 g | 0.1 g | 0.7 g | 683 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 299 µg | 411 µg | 0 µg | 0 µg | 5.02 µg | 1,110 µg | 79,000,000 µg |
Vitamin D | 24.9 µg | 144 µg | 0 µg | 0.58 µg | 11 µg | 40 µg | 12,000,000 µg |
Vitamin E | 8.82 mg | 3.95 mg | 0 mg | 0.22 mg | 9.9 mg | 13.3 mg | 6,000 mg |
Vitamin K | 36.4 µg | 27.2 µg | 4 µg | 16 µg | 24 µg | 80 µg | 2,900,000 µg |
Vitamin C (ascorbic acid) | 65.1 mg | 47.3 mg | 0 mg | 0 mg | 60 mg | 150 mg | 150,000 mg |
Vitamin B1 (Thiamin) | 0.824 mg | 0.435 mg | 0 mg | 0.192 mg | 0.78 mg | 1.7 mg | 124,000 mg |
Vitamin B2 (Riboflavin) | 0.938 mg | 0.549 mg | 0 mg | 0.2 mg | 1.02 mg | 1.9 mg | 153,000 mg |
Vitamin B3/PP (Niacin) | 14 mg | 6.98 mg | 0 mg | 2.8 mg | 15 mg | 26 mg | 15,900 mg |
Vitamin B6 (Pyridoxin) | 1.16 mg | 0.532 mg | 0 mg | 0.46 mg | 1.05 mg | 2.4 mg | 145,000 mg |
Vitamin B9 (Folic acid) | 165 µg | 81.7 µg | 0 µg | 39 µg | 150 µg | 300 µg | 19,000,000 µg |
Vitamin B12 (cobalamin) | 2.25 µg | 2.67 µg | 0 µg | 0.236 µg | 2.08 µg | 5 µg | 1,250,000 µg |
Biotin | 72.7 µg | 91.8 µg | 3 µg | 14 µg | 41.5 µg | 327 µg | 379 µg |
Vitamin B5 (Pantothenic acid) | 3.7 mg | 2.51 mg | 0 mg | 0.4 mg | 3.1 mg | 8.7 mg | 3,000 mg |
Potassium | 978 mg | 648 mg | 0 mg | 207 mg | 800 mg | 2,000 mg | 5,000 mg |
Calcium | 198 mg | 193 mg | 0 mg | 0 mg | 153 mg | 650 mg | 161,000 mg |
Phosphorus | 277 mg | 179 mg | 0 mg | 103 mg | 245 mg | 700 mg | 128,000 mg |
Iron | 14.4 mg | 9.78 mg | 0 mg | 2 mg | 13.5 mg | 36 mg | 60,900 mg |
Magnesium | 235 mg | 145 mg | 0 mg | 71 mg | 189 mg | 562 mg | 28,800 mg |
Zinc | 7.8 mg | 4.78 mg | 0 mg | 1.05 mg | 7.6 mg | 17 mg | 7,700 mg |
Copper | 2.24 mg | 1.35 mg | 0.2 mg | 0.2 mg | 2.14 mg | 4.1 mg | 34,000 mg |
Manganese | 1.68 mg | 0.773 mg | 0.2 mg | 1 mg | 2 mg | 3.4 mg | 3.8 mg |
Cocoa (minimum) | 37.6 % | 26.4 % | 2 % | 15 % | 32 % | 100 % | 100 % |
2,610 products