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Cocoa and hazelnuts spreads

Nutrition facts

Average nutrition facts for the 2026 products of the Cocoa and hazelnuts spreads category for which nutrition facts are known (out of 2150 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,280 kj
(547 kcal)
99 kj
(24 kcal)
0 kj
(0 kcal)
2,140 kj
(511 kcal)
2,280 kj
(545 kcal)
2,440 kj
(584 kcal)
3,000 kj
(717 kcal)
Fat 34 g 4.09 g 0.1 g 28.1 g 33 g 42 g 72 g
Saturated fat 7.3 g 2.24 g 0 g 4.5 g 6.9 g 11 g 36 g
Monounsaturated fat 19.6 g 4.3 g 2 g 11 g 22 g 23.4 g 27.2 g
Polyunsaturated fat 4.79 g 3.28 g 1.7 g 2.7 g 3.2 g 14 g 17 g
Trans fat 0.038 g 0.087 g 0 g 0 g 0 g 0.3 g 1.25 g
Cholesterol 4.03 mg 5.97 mg 0 mg 0 mg 0 mg 14 mg 37.8 mg
Carbohydrates 51.5 g 7.35 g 0 g 36 g 53.5 g 60 g 84 g
Sugars 46.8 g 11.5 g 0 g 24 g 51 g 57.9 g 71.7 g
Polyols (sugar alcohols) 34.7 g 9.03 g 18 g 24 g 40 g 44 g 46.2 g
Fiber 3.84 g 1.96 g 0 g 1 g 3.6 g 7.8 g 45 g
Proteins 6.48 g 1.97 g 0 g 3.5 g 6.3 g 10 g 30 g
Salt 0.105 g 0.063 g 0 g 0.01 g 0.1 g 0.21 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.3 µg 51.1 µg 0 µg 0 µg 0 µg 200 µg 200 µg
Vitamin E 5.53 mg 2.81 mg 0.007 mg 2 mg 6 mg 11 mg 15 mg
Vitamin C (ascorbic acid) 1.89 mg 6.8 mg 0 mg 0 mg 0 mg 26.4 mg 26.4 mg
Potassium 366 mg 138 mg 0.36 mg 209 mg 365 mg 560 mg 815 mg
Calcium 133 mg 65.9 mg 0 mg 34 mg 125 mg 235 mg 526 mg
Phosphorus 166 mg 58.7 mg 0.126 mg 116 mg 155 mg 267 mg 347 mg
Iron 2.78 mg 1.93 mg 0 mg 0 mg 2.8 mg 5.27 mg 15 mg
Magnesium 89.6 mg 34.1 mg 0.079 mg 47.8 mg 85 mg 160 mg 211 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.9 % 16.4 % 0 % 0 % 13 % 48 % 80 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.4 % 10.1 % 4 % 11 % 15 % 40 % 80 %
Cocoa (minimum) 7.81 % 2.27 % 2.5 % 5 % 7 % 14.5 % 38 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 47.8% 1.2 g 1 g
    Plastic 8.7% 15.7 g 47.8% 4.1 g 2 g
    Glass 91.3% 51.7 g 91.3% 51.7 g 47 g
    Metal 0% 60.9% 2.7 g 2 g
    Unknown 0% 34.8% 0.2 g 0 g
    Total - - - - 52 g