Cocoa and its products
Contains:
Nutrition facts
Average nutrition facts for the 46418 products of the Cocoa and its products category for which nutrition facts are known (out of 50051 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,200 kj (526 kcal) |
228 kj (55 kcal) |
0 kj (0 kcal) |
1,680 kj (400 kcal) |
2,260 kj (541 kcal) |
2,470 kj (591 kcal) |
2,480,000 kj (140000 kcal) |
Energy from fat |
842 kj (201 kcal) |
485 kj (116 kcal) |
18 kj (4 kcal) |
134 kj (32 kcal) |
929 kj (222 kcal) |
1,530 kj (366 kcal) |
2,650 kj (633 kcal) |
Fat | 32.3 g | 8.75 g | 0 g | 15 g | 33.3 g | 44.4 g | 113 g |
Saturated fat | 18.3 g | 5.74 g | 0 g | 7.78 g | 18.9 g | 27 g | 2,380 g |
Arachidic acid | 0.009 g | 0.006 g | 0 g | 0 g | 0.011 g | 0.018 g | 7.4 g |
Monounsaturated fat | 9.23 g | 4.82 g | 0 g | 0.9 g | 9.9 g | 16 g | 37.2 g |
Polyunsaturated fat | 1.83 g | 1.63 g | 0 g | 0 g | 1.4 g | 5.36 g | 39 g |
Omega 3 fat | 954 mg | 1,250 mg | 0 mg | 0 mg | 103 mg | 3,600 mg | 4,900 mg |
Omega 6 fat | 271 mg | 412 mg | 0 mg | 0 mg | 100 mg | 1,210 mg | 2,600 mg |
Alpha-linolenic acid | 0.2 g | 0.206 g | 0 g | 0 g | 0.147 g | 0.63 g | 50 g |
Trans fat | 0.001 g | 0.014 g | 0 g | 0 g | 0 g | 0 g | 35 g |
Cholesterol | 10.1 mg | 8.64 mg | 0 mg | 0 mg | 12 mg | 25 mg | 90,000 mg |
Carbohydrates | 50.4 g | 10.7 g | 0 g | 31 g | 52 g | 66.7 g | 817 g |
Sugars | 42.9 g | 12.7 g | 0 g | 17 g | 46 g | 58.7 g | 492 g |
Added sugars | 33.4 g | 16.7 g | 0 g | 0 g | 38.1 g | 53.3 g | 87 g |
Sucrose | 19.3 g | 24.3 g | 0 g | 0 g | 19.3 g | 80 g | 80 g |
Lactose | 3.36 g | 4.5 g | 0 g | 0.01 g | 1 g | 11.7 g | 32.3 g |
Starch | 2.89 g | 1.98 g | 0 g | 0 g | 3.2 g | 6.33 g | 38 g |
Polyols (sugar alcohols) | 28.3 g | 15.2 g | 0 g | 3.48 g | 29 g | 50 g | 168 g |
Erythritol | 13.1 g | 6.4 g | 2.3 g | 4 g | 13.9 g | 24.5 g | 30 g |
Fiber | 4.79 g | 3.76 g | 0 g | 0 g | 3.4 g | 12 g | 222 g |
Proteins | 6.69 g | 1.93 g | 0 g | 3.6 g | 6.6 g | 10 g | 220 g |
Salt | 0.173 g | 0.14 g | 0 g | 0.008 g | 0.153 g | 0.448 g | 1,700 g |
Alcohol | 0.004 % vol | 0.046 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 40 % vol |
Vitamin A | 21.2 µg | 34.6 µg | 0 µg | 0 µg | 0 µg | 83.4 µg | 83,400,000 µg |
Vitamin D | 2.15 µg | 3.77 µg | 0 µg | 0 µg | 0 µg | 11 µg | 15,000,000 µg |
Vitamin E | 7.89 mg | 4.94 mg | 0 mg | 0.59 mg | 9 mg | 18 mg | 25,200 mg |
Vitamin K | 17.4 µg | 19.1 µg | 2.43 µg | 2.9 µg | 16 µg | 75 µg | 80 µg |
Vitamin C (ascorbic acid) | 0.406 mg | 1.27 mg | 0 mg | 0 mg | 0 mg | 3 mg | 150,000 mg |
Vitamin B1 (Thiamin) | 0.694 mg | 0.454 mg | 0 mg | 0 mg | 0.7 mg | 1.4 mg | 100,000 mg |
Vitamin B2 (Riboflavin) | 0.723 mg | 0.527 mg | 0 mg | 0.116 mg | 0.63 mg | 1.5 mg | 700 mg |
Vitamin B3/PP (Niacin) | 12 mg | 7.24 mg | 0 mg | 2.27 mg | 12 mg | 26 mg | 15,900 mg |
Vitamin B6 (Pyridoxin) | 1.09 mg | 0.609 mg | 0 mg | 0.15 mg | 1 mg | 2.2 mg | 10,000 mg |
Vitamin B9 (Folic acid) | 145 µg | 88.2 µg | 0 µg | 24 µg | 130 µg | 290 µg | 117,000 µg |
Folates (total folates) | 288 µg | 226 µg | 30 µg | 32 µg | 238 µg | 650 µg | 311,000 µg |
Vitamin B12 (cobalamin) | 1.81 µg | 1.65 µg | 0 µg | 0.33 µg | 1.5 µg | 5 µg | 1,500,000 µg |
Biotin | 53.8 µg | 64 µg | 2 µg | 12 µg | 41.5 µg | 200 µg | 50,000,000 µg |
Vitamin B5 (Pantothenic acid) | 3.76 mg | 2.47 mg | 0 mg | 0.6 mg | 4 mg | 7.5 mg | 623,000 mg |
Potassium | 379 mg | 200 mg | 0 mg | 86 mg | 357 mg | 750 mg | 75,000 mg |
Calcium | 95.8 mg | 58.7 mg | 0 mg | 0 mg | 95 mg | 200 mg | 104,000 mg |
Phosphorus | 282 mg | 161 mg | 0 mg | 103 mg | 245 mg | 700 mg | 24,000 mg |
Iron | 2.94 mg | 2.64 mg | 0 mg | 0 mg | 2.25 mg | 8.77 mg | 60,900 mg |
Magnesium | 180 mg | 108 mg | 0 mg | 46 mg | 156 mg | 370 mg | 28,800 mg |
Zinc | 5.59 mg | 3.71 mg | 0 mg | 1 mg | 5.71 mg | 11.3 mg | 7,700 mg |
Copper | 1.13 mg | 1.12 mg | 0 mg | 0.147 mg | 0.833 mg | 3.9 mg | 46.7 mg |
Manganese | 1.26 mg | 0.934 mg | 0 mg | 0 mg | 1.3 mg | 3 mg | 5 mg |
Selenium | 2,680,000 µg | 9,240,000 µg | 0 µg | 2 µg | 18 µg | 36,000,000 µg | 43,000,000 µg |
Iodine | 854 µg | 2,860 µg | 0 µg | 4.55 µg | 72 µg | 14,000 µg | 2,000,000 µg |
Caffeine | 130 mg | 96.1 mg | 4 mg | 8.54 mg | 145 mg | 310 mg | 10,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.35 % | 8.31 % | 0 % | 0 % | 0 % | 25 % | 96 % |
Fruits‚ vegetables and nuts - dried | 23.1 % | 28 % | 0 % | 0 % | 13.4 % | 90 % | 96 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15.8 % | 7.47 % | 0 % | 4 % | 15 % | 27 % | 100 % |
Cocoa (minimum) | 56 % | 17.7 % | 0 % | 30 % | 56 % | 85 % | 100 % |
Carbon footprint | 446 g | 446 g | 0 g | 105 g | 205 g | 1,300 g | 2,840 g |
50,044 products