Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cocoa and its products

Category: Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 42489 products of the Cocoa and its products category for which nutrition facts are known (out of 45593 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,200 kj
(527 kcal) 		225 kj
(54 kcal) 		0 kj
(0 kcal) 		1,700 kj
(405 kcal) 		2,260 kj
(541 kcal) 		2,470 kj
(592 kcal) 		11,900 kj
(2670 kcal)
Energy from fat 751 kj
(179 kcal) 		423 kj
(101 kcal) 		18 kj
(4 kcal) 		150 kj
(36 kcal) 		753 kj
(180 kcal) 		1,420 kj
(339 kcal) 		2,370 kj
(566 kcal)
Fat 32.5 g 8.6 g 0 g 15.9 g 33.8 g 44.6 g 167 g
Saturated fat 18.5 g 5.68 g 0 g 8.2 g 19 g 27.3 g 2,380 g
Arachidic acid 0.007 g 0.007 g 0 g 0 g 0.009 g 0.018 g 7.4 g
Monounsaturated fat 8.95 g 4.84 g 0 g 0.9 g 9.7 g 15.5 g 22.5 g
Polyunsaturated fat 1.79 g 1.65 g 0 g 0 g 1.3 g 5.36 g 39 g
Alpha-linolenic acid 0.416 g 0.975 g 0 g 0 g 0.147 g 4 g 50 g
Trans fat 0 g 0.006 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 10 mg 8.65 mg 0 mg 0 mg 12 mg 25 mg 45,900 mg
Carbohydrates 50.3 g 10.6 g 0 g 31 g 52 g 66.3 g 817 g
Sugars 42.8 g 12.7 g 0 g 17.7 g 46 g 58.6 g 567 g
Added sugars 33.2 g 17.1 g 0 g 0 g 38 g 57.1 g 100 g
Sucrose 20.6 g 23.4 g 0 g 0 g 19.3 g 77 g 80 g
Lactose 3.21 g 4.32 g 0 g 0.01 g 1 g 11.6 g 12.5 g
Starch 2.89 g 1.98 g 0 g 0 g 3.2 g 6.33 g 38 g
Polyols (sugar alcohols) 28.2 g 15.1 g 0 g 3.48 g 29.2 g 50 g 97 g
Erythritol 12.9 g 5.31 g 2.3 g 4.9 g 13.9 g 23.5 g 30 g
Fiber 4.8 g 3.75 g 0 g 0 g 3.4 g 12 g 77 g
Proteins 6.7 g 1.92 g 0 g 3.6 g 6.67 g 10 g 970 g
Salt 0.173 g 0.139 g 0 g 0.006 g 0.153 g 0.44 g 683 g
Alcohol 0.013 % vol 0.102 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 20.7 µg 34 µg 0 µg 0 µg 0 µg 83.4 µg 83,400,000 µg
Vitamin D 2.72 µg 4.3 µg 0 µg 0 µg 0 µg 11 µg 12,000,000 µg
Vitamin E 8.3 mg 5.23 mg 0 mg 0.9 mg 9 mg 18 mg 25,200 mg
Vitamin K 31 µg 27.6 µg 4 µg 4 µg 22 µg 80 µg 2,900,000 µg
Vitamin C (ascorbic acid) 0.347 mg 1.06 mg 0 mg 0 mg 0 mg 2.9 mg 150,000 mg
Vitamin B1 (Thiamin) 0.742 mg 0.505 mg 0 mg 0 mg 0.73 mg 1.5 mg 124,000 mg
Vitamin B2 (Riboflavin) 0.72 mg 0.538 mg 0 mg 0.083 mg 0.63 mg 1.5 mg 153,000 mg
Vitamin B3/PP (Niacin) 11.9 mg 8.16 mg 0 mg 2.27 mg 12 mg 26 mg 15,900 mg
Vitamin B6 (Pyridoxin) 1.18 mg 0.775 mg 0 mg 0.25 mg 1.05 mg 2.45 mg 145,000 mg
Vitamin B9 (Folic acid) 156 µg 92.5 µg 0 µg 33 µg 148 µg 300 µg 80,000,000 µg
Folates (total folates) 220 µg 177 µg 30 µg 53 µg 193 µg 650 µg 311,000 µg
Vitamin B12 (cobalamin) 1.69 µg 1.39 µg 0 µg 0.33 µg 1.5 µg 4.8 µg 1,500,000 µg
Biotin 60.4 µg 79.8 µg 3 µg 9 µg 41.5 µg 327 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 5.67 mg 18.3 mg 0 mg 0.758 mg 3.57 mg 10 mg 623,000 mg
Potassium 392 mg 212 mg 0 mg 89 mg 366 mg 777 mg 75,000 mg
Calcium 95.1 mg 58.2 mg 0 mg 0 mg 95 mg 197 mg 161,000 mg
Phosphorus 271 mg 159 mg 0 mg 102 mg 240 mg 625 mg 128,000 mg
Iron 2.89 mg 2.57 mg 0 mg 0 mg 2.18 mg 8.46 mg 60,900 mg
Magnesium 178 mg 108 mg 0 mg 46.8 mg 156 mg 366 mg 28,800 mg
Zinc 6.14 mg 4.62 mg 0 mg 1 mg 6 mg 13 mg 7,700 mg
Copper 1.09 mg 1.02 mg 0 mg 0.16 mg 0.875 mg 3.9 mg 34,000 mg
Manganese 1.2 mg 0.972 mg 0 mg 0 mg 1.2 mg 3 mg 5 mg
Selenium 4,100,000 µg 11,000,000 µg 0 µg 2 µg 33 µg 38,800,000 µg 43,000,000 µg
Iodine 5,440 µg 20,800 µg 0 µg 11 µg 120 µg 100,000 µg 41,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.82 % 8.55 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables and nuts - dried 23.1 % 28 % 0 % 0 % 13.4 % 90 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.8 % 7.47 % 0 % 4 % 15 % 27 % 100 %
Cocoa (minimum) 56.2 % 17.6 % 0 % 30 % 57 % 85 % 100 %
Carbon footprint 424 g 438 g 0 g 100 g 200 g 1,300 g 2,840 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 55.4% 8.9 g 64.4% 8.4 g 5 g
    Plastic 29.7% 3.7 g 51.8% 2.9 g 1 g
    Glass 0% 0% 0 g
    Metal 10.8% 5.1 g 34.2% 2.4 g 1 g
    Unknown 4.1% 15.7 g 9.9% 7.4 g 1 g
    Total - - - - 8 g

search 45,586 products