Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Cocoa powders

Nutrition facts

Average nutrition facts for the 1099 products of the Cocoa powders category for which nutrition facts are known (out of 1208 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(347 kcal)
333 kj
(80 kcal)
0 kj
(0 kcal)
560 kj
(120 kcal)
1,560 kj
(373 kcal)
1,750 kj
(419 kcal)
4,180 kj
(1000 kcal)
Fat 10.9 g 7.33 g 0 g 1.9 g 11 g 21 g 85 g
Saturated fat 6.31 g 4.77 g 0 g 0.9 g 6.4 g 13.3 g 37.4 g
Monounsaturated fat 1.09 g 0.831 g 0 g 0.001 g 0.9 g 4 g 17 g
Polyunsaturated fat 0.253 g 0.4 g 0 g 0 g 0.1 g 1.5 g 1.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.221 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7.35 mg
Carbohydrates 37.4 g 27.3 g 0 g 8.9 g 22 g 80 g 180 g
Sugars 19.6 g 28.1 g 0 g 0 g 1.79 g 74 g 88.5 g
Fiber 18.7 g 12.3 g 0 g 0.556 g 21.4 g 34 g 57 g
Proteins 14.7 g 7.93 g 0 g 3.9 g 18.3 g 25 g 65 g
Salt 0.119 g 0.15 g 0 g 0 g 0.08 g 0.41 g 683 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 107 µg 318 µg 0 µg 0 µg 0 µg 1,200 µg 2,030 µg
Vitamin D 7.64 µg 5.76 µg 0 µg 0 µg 11 µg 18 µg 12,000,000 µg
Vitamin E 5.39 mg 4.19 mg 0.013 mg 0.013 mg 8.6 mg 12 mg 15 mg
Vitamin C (ascorbic acid) 49.9 mg 59.1 mg 0 mg 0 mg 24.3 mg 150 mg 6,500 mg
Vitamin B1 (Thiamin) 0.733 mg 0.41 mg 0.001 mg 0.09 mg 0.825 mg 1.35 mg 1.9 mg
Vitamin B3/PP (Niacin) 14.4 mg 9.02 mg 0.017 mg 0.6 mg 16.2 mg 29.5 mg 5,900 mg
Vitamin B6 (Pyridoxin) 1.33 mg 0.836 mg 0.001 mg 0.11 mg 1.4 mg 2.6 mg 480 mg
Vitamin B9 (Folic acid) 125 µg 87.5 µg 0.211 µg 1.1 µg 150 µg 290 µg 390 µg
Potassium 1,460 mg 1,050 mg 4.2 mg 200 mg 1,520 mg 4,000 mg 5,000 mg
Calcium 164 mg 128 mg 0 mg 0 mg 167 mg 416 mg 2,000 mg
Phosphorus 449 mg 285 mg 0 mg 123 mg 300 mg 929 mg 1,250 mg
Iron 17.1 mg 12.9 mg 0.18 mg 3.08 mg 13.3 mg 44 mg 4,700 mg
Magnesium 400 mg 215 mg 0 mg 109 mg 497 mg 757 mg 28,800 mg
Zinc 58.2 mg 204 mg 0.6 mg 3.57 mg 7 mg 900 mg 2,600 mg
Cocoa (minimum) 80.2 % 32.4 % 18 % 20 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 64.3% 8.6 g 64.3% 8.6 g 6 g
    Plastic 35.7% 4.8 g 50% 3.9 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 7.1% 0.4 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g