Coconut milks and creams
Belongs to:
Plant-based creams for cooking, Plant-based creams, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 1709 products of the Coconut milks and creams category for which nutrition facts are known (out of 1827 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
585 kj (141 kcal) |
241 kj (58 kcal) |
0 kj (0 kcal) |
139 kj (33 kcal) |
697 kj (167 kcal) |
889 kj (212 kcal) |
3,430 kj (820 kcal) |
Fat | 13.7 g | 6.14 g | 0 g | 2.08 g | 17 g | 21 g | 92 g |
Saturated fat | 12 g | 5.64 g | 0 g | 1.7 g | 15 g | 19 g | 78 g |
Monounsaturated fat | 0.422 g | 0.338 g | 0 g | 0.1 g | 0.4 g | 1 g | 1.36 g |
Polyunsaturated fat | 0.109 g | 0.084 g | 0 g | 0 g | 0.1 g | 0.3 g | 0.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8 mg |
Carbohydrates | 2.96 g | 1.63 g | 0 g | 1.2 g | 2.6 g | 6.1 g | 74 g |
Sugars | 1.65 g | 0.933 g | 0 g | 0 g | 1.62 g | 3 g | 66.7 g |
Added sugars | 0.2 g | 0.6 g | 0 g | 0 g | 0 g | 2 g | 59 g |
Fiber | 0.271 g | 0.385 g | 0 g | 0 g | 0 g | 1.1 g | 17 g |
Proteins | 1.08 g | 0.644 g | 0 g | 0 g | 1.2 g | 2 g | 25 g |
Salt | 0.073 g | 0.058 g | 0 g | 0.01 g | 0.06 g | 0.18 g | 95.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 8.46 µg | 20.6 µg | 0 µg | 0 µg | 0 µg | 62.4 µg | 380 µg |
Vitamin D | 1.59 µg | 2.38 µg | 0 µg | 0 µg | 1 µg | 10 µg | 750,000 µg |
Vitamin C (ascorbic acid) | 0.009 mg | 0.096 mg | 0 mg | 0 mg | 0 mg | 0 mg | 30 mg |
Vitamin B2 (Riboflavin) | 0.103 mg | 0.1 mg | 0 mg | 0 mg | 0.177 mg | 0.34 mg | 0.34 mg |
Vitamin B12 (cobalamin) | 25.6 µg | 93.1 µg | 0.1 µg | 0.38 µg | 0.521 µg | 380 µg | 380,000 µg |
Potassium | 103 mg | 73.5 mg | 0 mg | 16 mg | 138 mg | 227 mg | 688 mg |
Calcium | 26.3 mg | 44.8 mg | 0 mg | 0 mg | 0 mg | 120 mg | 120,000 mg |
Iron | 0.315 mg | 0.307 mg | 0 mg | 0 mg | 0.288 mg | 0.9 mg | 2,000 mg |
Magnesium | 15.2 mg | 5.45 mg | 7.08 mg | 8 mg | 17 mg | 25 mg | 113 mg |
Zinc | 0.537 mg | 0.524 mg | 0.104 mg | 0.25 mg | 0.292 mg | 1.9 mg | 2.2 mg |
1,825 products