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Coconut oils

Nutrition facts

Average nutrition facts for the 1471 products of the Coconut oils category for which nutrition facts are known (out of 1651 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,580 kj
(855 kcal)
369 kj
(96 kcal)
0 kj
(0 kcal)
3,350 kj
(800 kcal)
3,700 kj
(889 kcal)
3,770 kj
(900 kcal)
34,300 kj
(8200 kcal)
Fat 96.4 g 7.83 g 0 g 91 g 99.9 g 100 g 910 g
Saturated fat 84.5 g 17.5 g 0 g 49 g 89 g 94.3 g 910 g
Lauric acid 39.1 g 16.5 g 0.045 g 6.93 g 48.1 g 50 g 54 g
Monounsaturated fat 5.3 g 1.89 g 0 g 3.33 g 6 g 7.14 g 49 g
Polyunsaturated fat 0.739 g 1.03 g 0 g 0 g 0 g 3.33 g 7.14 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 0.038 g 0.129 g 0 g 0 g 0 g 0.5 g 100 g
Sugars 0.02 g 0.09 g 0 g 0 g 0 g 0.1 g 100 g
Fiber 0.017 g 0.086 g 0 g 0 g 0 g 0 g 20 g
Proteins 0.026 g 0.097 g 0 g 0 g 0 g 0.2 g 100 g
Salt 0.001 g 0.005 g 0 g 0 g 0 g 0.01 g 10 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.4 mg
Potassium 67.7 mg 234 mg 0 mg 0 mg 0 mg 940 mg 940 mg
Calcium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 188 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.33 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 100% 51.3 g 100% 51.3 g 51 g
    Metal 0% 100% 3 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 54 g