Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Coconut oils - Page 2

Nutrition facts

Average nutrition facts for the 1499 products of the Coconut oils category for which nutrition facts are known (out of 1689 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,570 kj
(853 kcal)
405 kj
(101 kcal)
0 kj
(0 kcal)
3,350 kj
(800 kcal)
3,700 kj
(889 kcal)
3,770 kj
(900 kcal)
24,200 kj
(5780 kcal)
Fat 96.1 g 9.05 g 0 g 90.9 g 99.9 g 100 g 622 g
Saturated fat 84.3 g 17.8 g 0 g 44 g 89 g 94.4 g 622 g
Lauric acid 39.1 g 16.5 g 0.045 g 6.93 g 48.1 g 50 g 54 g
Monounsaturated fat 5 g 2.05 g 0 g 1 g 5.2 g 7.14 g 49 g
Polyunsaturated fat 0.742 g 1 g 0 g 0 g 0 g 3.33 g 7.14 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 0.038 g 0.131 g 0 g 0 g 0 g 0.5 g 100 g
Sugars 0.021 g 0.093 g 0 g 0 g 0 g 0.1 g 100 g
Fiber 0.018 g 0.09 g 0 g 0 g 0 g 0 g 20 g
Proteins 0.028 g 0.1 g 0 g 0 g 0 g 0.2 g 100 g
Salt 0.001 g 0.006 g 0 g 0 g 0 g 0.01 g 10 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.4 mg
Potassium 63.5 mg 227 mg 0 mg 0 mg 0 mg 940 mg 940 mg
Calcium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 188 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.3 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 100% 51.3 g 100% 51.3 g 51 g
    Metal 0% 100% 3 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 54 g