Coconut waters

Category: Coconut waters

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Nutrition facts

Average nutrition facts for the 491 products of the Coconut waters category for which nutrition facts are known (out of 541 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	88 kj (21 kcal)	27 kj (6 kcal)	0 kj (0 kcal)	56 kj (13 kcal)	84 kj (20 kcal)	139 kj (35 kcal)	1,860 kj (444 kcal)
Fat	0.046 g	0.121 g	0 g	0 g	0 g	0.4 g	8 g
Saturated fat	0.016 g	0.047 g	0 g	0 g	0 g	0.1 g	6 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	6 mg
Carbohydrates	5.17 g	1.79 g	0 g	3.2 g	4.8 g	9 g	100 g
Sugars	4.16 g	1.61 g	0 g	2 g	4 g	7 g	77.8 g
Added sugars	0.183 g	0.328 g	0 g	0 g	0 g	1 g	2 g
Fiber	0.077 g	0.169 g	0 g	0 g	0 g	0.5 g	8 g
Proteins	0.077 g	0.152 g	0 g	0 g	0 g	0.5 g	6.1 g
Salt	0.068 g	0.055 g	0 g	0 g	0.06 g	0.175 g	52.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0.119 µg	0.583 µg	0 µg	0 µg	0 µg	0 µg	315 µg
Vitamin C (ascorbic acid)	6.23 mg	9.14 mg	0 mg	0 mg	1 mg	26 mg	39,000 mg
Potassium	193 mg	57.8 mg	0.151 mg	100 mg	196 mg	278 mg	18,800 mg
Calcium	16.7 mg	9.21 mg	0 mg	6 mg	16.3 mg	34.1 mg	250 mg
Phosphorus	13.5 mg	12.5 mg	0 mg	6 mg	8 mg	50 mg	562 mg
Iron	0.084 mg	0.15 mg	0 mg	0 mg	0 mg	0.44 mg	1.08 mg
Magnesium	11.4 mg	6.82 mg	2 mg	5.1 mg	10 mg	26.5 mg	63 mg