Coconut waters

Nutrition facts

Average nutrition facts for the 316 products of the Coconut waters category for which nutrition facts are known (out of 341 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 89 kj
(21 kcal)
27 kj
(6 kcal)
0 kj
(0 kcal)
59 kj
(13 kcal)
84 kj
(20 kcal)
148 kj
(33 kcal)
1,660 kj
(409 kcal)
Fat 0.064 g 0.145 g 0 g 0 g 0 g 0.5 g 8 g
Saturated fat 0.026 g 0.069 g 0 g 0 g 0 g 0.1 g 6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Carbohydrates 4.98 g 1.53 g 0 g 3 g 4.8 g 8.4 g 100 g
Sugars 4.06 g 1.57 g 0 g 2 g 4 g 7 g 81.8 g
Fiber 0.084 g 0.184 g 0 g 0 g 0 g 0.5 g 12 g
Proteins 0.103 g 0.179 g 0 g 0 g 0 g 0.5 g 78 g
Salt 0.069 g 0.068 g 0 g 0 g 0.052 g 0.25 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 4.91 mg 7.94 mg 0 mg 0 mg 0 mg 25 mg 74.5 mg
Potassium 178 mg 36.3 mg 0.2 mg 100 mg 190 mg 222 mg 18,800 mg
Calcium 15.5 mg 8.04 mg 0 mg 6.92 mg 17 mg 25 mg 110 mg
Phosphorus 14.7 mg 15 mg 0 mg 6 mg 8 mg 58 mg 562 mg
Iron 0.076 mg 0.135 mg 0 mg 0 mg 0 mg 0.44 mg 1.08 mg
Magnesium 10.3 mg 6.76 mg 2 mg 5.53 mg 8.4 mg 24 mg 133 mg

Products from the Coconut waters category

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