Coconut waters

Category: Coconut waters

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Belongs to:

Plant-based beverages, Beverages, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 204 products of the Coconut waters category for which nutrition facts are known (out of 218 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 94 kj 30 kj 15.2 kj 56 kj 87 kj 149 kj 214 kj
Energy (kcal) 20 kcal 5 kcal 0 kcal 13 kcal 20 kcal 29 kcal 112 kcal
Energy 87 kj
(20 kcal)
23 kj
(5 kcal)
0 kj
(0 kcal)
54 kj
(13 kcal)
84 kj
(20 kcal)
134 kj
(29 kcal)
469 kj
(112 kcal)
Fat 0.056 g 0.133 g 0 g 0 g 0 g 0.5 g 6 g
- Saturated fat 0.021 g 0.052 g 0 g 0 g 0 g 0.1 g 4.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Carbohydrates 4.98 g 1.31 g 0 g 3.3 g 4.8 g 7.4 g 58 g
- Sugars 4.06 g 1.39 g 0 g 2.1 g 4 g 6.4 g 18 g
Fibers 0.076 g 0.151 g 0 g 0 g 0 g 0.4 g 12 g
Proteins 0.099 g 0.162 g 0 g 0 g 0 g 0.5 g 2.4 g
Salt 0.053 g 0.034 g 0 g 0 g 0.05 g 0.1 g 3 g
Sodium 0.021 g 0.013 g 0 g 0 g 0.02 g 0.04 g 1.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 4.14 mg 7.43 mg 0 mg 0 mg 0 mg 20 mg 74.5 mg
Potassium 181 mg 34.1 mg 83 mg 108 mg 190 mg 223 mg 7,500 mg
Calcium 14.9 mg 5.6 mg 0 mg 6.92 mg 17 mg 24 mg 110 mg
Phosphorus 15.2 mg 15.3 mg 0 mg 6 mg 8 mg 58 mg 562 mg
Iron 0.077 mg 0.14 mg 0 mg 0 mg 0 mg 0.44 mg 1.08 mg
Magnesium 10.1 mg 5.53 mg 2 mg 6 mg 9 mg 24 mg 133 mg
Nutrition score - France 3.11 3.11 3.11 3.11 3.11 3.11 3.11
Nutri-Score C C C C C C

Products from the Coconut waters category