Coconut waters - Page 2

Category: Coconut waters

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Nutrition facts

Average nutrition facts for the 454 products of the Coconut waters category for which nutrition facts are known (out of 498 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	88 kj (21 kcal)	26 kj (6 kcal)	0 kj (0 kcal)	56 kj (13 kcal)	84 kj (20 kcal)	139 kj (33 kcal)	1,860 kj (444 kcal)
Fat	0.052 g	0.13 g	0 g	0 g	0 g	0.455 g	8 g
Saturated fat	0.018 g	0.053 g	0 g	0 g	0 g	0.1 g	6 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	6 mg
Carbohydrates	5.11 g	1.67 g	0 g	3.2 g	4.8 g	8.82 g	100 g
Sugars	4.13 g	1.58 g	0 g	2 g	4 g	7 g	77.8 g
Fiber	0.082 g	0.18 g	0 g	0 g	0 g	0.5 g	8 g
Proteins	0.079 g	0.155 g	0 g	0 g	0 g	0.5 g	6.1 g
Salt	0.064 g	0.05 g	0 g	0 g	0.052 g	0.16 g	52.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0.117 µg	0.577 µg	0 µg	0 µg	0 µg	0 µg	315 µg
Vitamin C (ascorbic acid)	6.11 mg	8.84 mg	0 mg	0 mg	1 mg	27.9 mg	39,000 mg
Potassium	188 mg	50.9 mg	0.151 mg	100 mg	194 mg	240 mg	5,680 mg
Calcium	16.7 mg	9.87 mg	0 mg	6.92 mg	17 mg	34 mg	250 mg
Phosphorus	13 mg	12.1 mg	0 mg	6 mg	8 mg	58 mg	562 mg
Iron	0.094 mg	0.16 mg	0 mg	0 mg	0 mg	0.5 mg	1.08 mg
Magnesium	10.8 mg	6.07 mg	2 mg	5.1 mg	10 mg	25 mg	50 mg