Coconuts
Belongs to:
Tropical fruits, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 495 products of the Coconuts category for which nutrition facts are known (out of 573 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,380 kj (570 kcal) |
594 kj (142 kcal) |
0 kj (0 kcal) |
1,490 kj (357 kcal) |
2,750 kj (660 kcal) |
2,950 kj (708 kcal) |
3,770 kj (900 kcal) |
Fat | 54.2 g | 14.3 g | 0 g | 33.5 g | 63 g | 67 g | 100 g |
Saturated fat | 46.6 g | 14.8 g | 0 g | 16.7 g | 55.2 g | 61.5 g | 94 g |
Carbohydrates | 10.8 g | 6.37 g | 0 g | 5 g | 8 g | 23.7 g | 100 g |
Sugars | 5.69 g | 2.65 g | 0 g | 0.9 g | 6.4 g | 8 g | 100 g |
Fiber | 12.5 g | 5.03 g | 0 g | 1.3 g | 14.1 g | 17.3 g | 311 g |
Proteins | 5.9 g | 1.65 g | 0 g | 3.33 g | 6.8 g | 7.8 g | 26 g |
Salt | 0.075 g | 0.065 g | 0 g | 0 g | 0.08 g | 0.145 g | 25 g |
Calcium | 23.9 mg | 19 mg | 0 mg | 0 mg | 21.4 mg | 286 mg | 286 mg |
Iron | 1.75 mg | 1.34 mg | 0 mg | 0.29 mg | 2.3 mg | 3.86 mg | 7 mg |
571 products