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Coconuts

Nutrition facts

Average nutrition facts for the 495 products of the Coconuts category for which nutrition facts are known (out of 573 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,380 kj
(570 kcal)
594 kj
(142 kcal)
0 kj
(0 kcal)
1,490 kj
(357 kcal)
2,750 kj
(660 kcal)
2,950 kj
(708 kcal)
3,770 kj
(900 kcal)
Fat 54.2 g 14.3 g 0 g 33.5 g 63 g 67 g 100 g
Saturated fat 46.6 g 14.8 g 0 g 16.7 g 55.2 g 61.5 g 94 g
Carbohydrates 10.8 g 6.37 g 0 g 5 g 8 g 23.7 g 100 g
Sugars 5.69 g 2.65 g 0 g 0.9 g 6.4 g 8 g 100 g
Fiber 12.5 g 5.03 g 0 g 1.3 g 14.1 g 17.3 g 311 g
Proteins 5.9 g 1.65 g 0 g 3.33 g 6.8 g 7.8 g 26 g
Salt 0.075 g 0.065 g 0 g 0 g 0.08 g 0.145 g 25 g
Calcium 23.9 mg 19 mg 0 mg 0 mg 21.4 mg 286 mg 286 mg
Iron 1.75 mg 1.34 mg 0 mg 0.29 mg 2.3 mg 3.86 mg 7 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 3.6 g 100% 3.6 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g