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Cod fillets

Nutrition facts

Average nutrition facts for the 443 products of the Cod fillets category for which nutrition facts are known (out of 498 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 475 kj
(114 kcal)
221 kj
(53 kcal)
167 kj
(40 kcal)
297 kj
(71 kcal)
335 kj
(80 kcal)
881 kj
(211 kcal)
3,220 kj
(769 kcal)
Fat 3.09 g 3.65 g 0 g 0.4 g 0.7 g 10.7 g 55 g
Saturated fat 0.392 g 0.389 g 0 g 0 g 0.2 g 1.1 g 23 g
Carbohydrates 4.61 g 6.57 g 0 g 0 g 0.5 g 17 g 23.9 g
Sugars 0.403 g 0.465 g 0 g 0 g 0.3 g 1.4 g 6.67 g
Fiber 0.416 g 0.421 g 0 g 0 g 0.5 g 1.2 g 5 g
Proteins 15.8 g 2.39 g 0.2 g 12 g 17 g 18.1 g 194 g
Salt 0.477 g 0.351 g 0 g 0.17 g 0.3 g 1.16 g 19.2 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 60% 5 g 60% 5 g 3 g
    Plastic 20% 1.9 g 60% 1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 20% 8.9 g 20% 8.9 g 2 g
    Total - - - - 5 g