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Cod fillets

Nutrition facts

Average nutrition facts for the 394 products of the Cod fillets category for which nutrition facts are known (out of 448 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 466 kj
(112 kcal)
218 kj
(53 kcal)
167 kj
(18 kcal)
297 kj
(71 kcal)
333 kj
(79 kcal)
882 kj
(211 kcal)
3,460 kj
(826 kcal)
Fat 2.87 g 3.52 g 0 g 0.3 g 0.7 g 10 g 21 g
Saturated fat 0.372 g 0.377 g 0 g 0 g 0.2 g 1.1 g 11.7 g
Carbohydrates 4.24 g 6.33 g 0 g 0 g 0.5 g 17 g 23.9 g
Sugars 0.395 g 0.454 g 0 g 0 g 0.3 g 1.4 g 6.67 g
Fiber 0.421 g 0.408 g 0 g 0 g 0.5 g 1.2 g 5 g
Proteins 15.8 g 2.4 g 0.2 g 12 g 17 g 18.1 g 29 g
Salt 0.472 g 0.354 g 0 g 0.17 g 0.3 g 1.2 g 19.2 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 60% 5 g 60% 5 g 3 g
    Plastic 20% 1.9 g 60% 1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 20% 8.9 g 20% 8.9 g 2 g
    Total - - - - 5 g