Cod livers
Belongs to:
Fish livers, Cods, Lean fishes, Fish and meat and eggs, Fishes, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 151 products of the Cod livers category for which nutrition facts are known (out of 178 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,010 kj (481 kcal) |
356 kj (84 kcal) |
0 kj (0 kcal) |
1,550 kj (376 kcal) |
1,960 kj (469 kcal) |
2,520 kj (601 kcal) |
3,770 kj (900 kcal) |
Fat | 50.4 g | 9.92 g | 0 g | 38 g | 53 g | 64 g | 100 g |
Saturated fat | 8.52 g | 1.89 g | 0 g | 5.3 g | 9.3 g | 11.2 g | 50 g |
Monounsaturated fat | 21.6 g | 6.56 g | 8.5 g | 10.9 g | 22.8 g | 30 g | 33 g |
Polyunsaturated fat | 13.2 g | 4 g | 5 g | 8.9 g | 13 g | 21 g | 23 g |
Omega 3 fat | 11,000 mg | 2,500 mg | 11.4 mg | 6,300 mg | 12,000 mg | 14,000 mg | 20,600 mg |
Carbohydrates | 2.22 g | 1.52 g | 0 g | 0 g | 2 g | 5.2 g | 23 g |
Sugars | 0.158 g | 0.215 g | 0 g | 0 g | 0 g | 0.5 g | 4.9 g |
Fiber | 0.214 g | 0.321 g | 0 g | 0 g | 0 g | 1 g | 1.4 g |
Proteins | 6.21 g | 1.47 g | 0 g | 4.6 g | 5.9 g | 8.3 g | 24.8 g |
Salt | 0.873 g | 0.245 g | 0 g | 0.543 g | 0.8 g | 1.3 g | 4.81 g |
Vitamin A | 8,470 µg | 2,820 µg | 4.4 µg | 3,250 µg | 10,000 µg | 10,000 µg | 10,000 µg |
Vitamin D | 49.3 µg | 17.2 µg | 15.2 µg | 16 µg | 56 µg | 78 µg | 100 µg |
177 products