Cod livers - Page 4
Belongs to:
Fish livers, Cods, Lean fishes, Fish and meat and eggs, Fishes, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 148 products of the Cod livers category for which nutrition facts are known (out of 175 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
2,000 kj (479 kcal) |
371 kj (87 kcal) |
0 kj (0 kcal) |
1,550 kj (371 kcal) |
1,960 kj (469 kcal) |
2,520 kj (601 kcal) |
3,770 kj (900 kcal) |
| Fat | 50.2 g | 9.98 g | 0 g | 38 g | 49 g | 64 g | 100 g |
| Saturated fat | 8.5 g | 1.92 g | 0 g | 5.3 g | 9.3 g | 11.2 g | 50 g |
| Monounsaturated fat | 21.6 g | 6.56 g | 8.5 g | 10.9 g | 22.8 g | 30 g | 33 g |
| Polyunsaturated fat | 13.2 g | 4 g | 5 g | 8.9 g | 13 g | 21 g | 23 g |
| Omega 3 fat | 10,600 mg | 2,670 mg | 11.4 mg | 6,300 mg | 11,100 mg | 14,000 mg | 20,600 mg |
| Carbohydrates | 2.26 g | 1.54 g | 0 g | 0 g | 2.3 g | 5.5 g | 23 g |
| Sugars | 0.153 g | 0.212 g | 0 g | 0 g | 0 g | 0.5 g | 4.9 g |
| Fiber | 0.203 g | 0.322 g | 0 g | 0 g | 0 g | 1 g | 1.4 g |
| Proteins | 6.18 g | 1.48 g | 0 g | 4.5 g | 5.9 g | 8.3 g | 24.8 g |
| Salt | 0.866 g | 0.254 g | 0 g | 0.3 g | 0.8 g | 1.3 g | 4.81 g |
| Vitamin A | 8,360 µg | 2,880 µg | 4.4 µg | 3,250 µg | 10,000 µg | 10,000 µg | 10,000 µg |
| Vitamin D | 49.3 µg | 17.2 µg | 15.2 µg | 16 µg | 56 µg | 78 µg | 100 µg |
174 products