Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cods

Nutrition facts

Average nutrition facts for the 926 products of the Cods category for which nutrition facts are known (out of 1098 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 729 kj
(175 kcal)
567 kj
(136 kcal)
0 kj
(0 kcal)
289 kj
(69 kcal)
414 kj
(100 kcal)
1,920 kj
(458 kcal)
3,770 kj
(900 kcal)
Fat 10.9 g 16.4 g 0 g 0.4 g 2 g 47 g 100 g
Saturated fat 1.65 g 2.57 g 0 g 0 g 0.5 g 8 g 50 g
Monounsaturated fat 17.6 g 9.64 g 0.05 g 0.4 g 20.8 g 29 g 33 g
Polyunsaturated fat 10.3 g 5.8 g 0.02 g 0.3 g 12.2 g 18 g 23 g
Omega 3 fat 10,000 mg 3,790 mg 0.531 mg 321 mg 11,100 mg 14,000 mg 20,600 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0.442 g 0.442 g
Cholesterol 42 mg 10.1 mg 22 mg 31 mg 44 mg 62 mg 100 mg
Carbohydrates 3.43 g 5.18 g 0 g 0 g 0.8 g 15 g 33.5 g
Sugars 0.349 g 0.418 g 0 g 0 g 0.2 g 1.23 g 6.67 g
Fiber 0.397 g 0.423 g 0 g 0 g 0.5 g 1.2 g 18 g
Proteins 13.9 g 4.36 g 0 g 5.7 g 15 g 18.5 g 194 g
Salt 0.744 g 0.57 g 0 g 0.18 g 0.65 g 2 g 25.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5,860 µg 4,530 µg 0 µg 0 µg 8,500 µg 10,000 µg 10,000 µg
Vitamin D 40.3 µg 24.2 µg 0.588 µg 1.3 µg 56 µg 78 µg 100 µg
Calcium 7.97 mg 8.91 mg 0 mg 0 mg 17.7 mg 22.9 mg 22.9 mg
Iron 0.175 mg 0.178 mg 0 mg 0 mg 0.32 mg 0.442 mg 1.7 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.3% 5 g 27.3% 5 g 1 g
    Plastic 27.3% 1.9 g 45.5% 1.4 g 1 g
    Glass 0% 0% 0 g
    Metal 36.4% 13.4 g 36.4% 13.4 g 5 g
    Unknown 9.1% 8.9 g 9.1% 8.9 g 1 g
    Total - - - - 8 g