Cods

Category: Cods

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 387 products of the Cods category for which nutrition facts are known (out of 438 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 779 kj 615 kj 200 kj 277 kj 428 kj 1,940 kj 2,560 kj
Energy (kcal) 215 kcal 160 kcal 0 kcal 68 kcal 165 kcal 513 kcal 900 kcal
Energy 867 kj
(215 kcal)
655 kj
(160 kcal)
0 kj
(0 kcal)
270 kj
(68 kcal)
613 kj
(165 kcal)
1,960 kj
(513 kcal)
3,770 kj
(900 kcal)
Fat 15.5 g 19.3 g 0 g 0.4 g 6.6 g 50.3 g 100 g
- Saturated fat 2.23 g 2.93 g 0 g 0 g 0.8 g 9.3 g 22.6 g
- Monounsaturated fat 18.5 g 7.39 g 0.4 g 8.5 g 21 g 29 g 29 g
- Polyunsaturated fat 12.7 g 3.49 g 5 g 8.9 g 13 g 18 g 23 g
- Omega 3 fatty acids 10.5 g 2.3 g 4 g 7.6 g 10.7 g 14 g 20.6 g
Carbohydrates 3.43 g 5.11 g 0 g 0 g 1.1 g 15.3 g 33.5 g
- Sugars 0.335 g 0.423 g 0 g 0 g 0.1 g 1.3 g 6.8 g
Fibers 0.349 g 0.413 g 0 g 0 g 0 g 1.2 g 5 g
Proteins 12.6 g 4.71 g 0 g 5 g 13 g 18.2 g 80 g
Salt 0.885 g 0.644 g 0 g 0.18 g 0.8 g 2 g 25.8 g
Sodium 0.354 g 0.258 g 0 g 0.072 g 0.32 g 0.8 g 10.3 g
Vitamin A 5,350 µg 4,730 µg 0 µg 0 µg 9,100 µg 10,000 µg 16,200 µg
Vitamin D 54.9 µg 22.2 µg 2.4 µg 30.4 µg 56 µg 100 µg 161 µg
Nutrition score - France 3.95 3.95 3.95 3.95 3.95 3.95 3.95
Nutri-Score C C C C C C

Products from the Cods category