Cods

Category: Cods

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 204 products of the Cods category for which nutrition facts are known (out of 235 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,050 kj 719 kj 233 kj 304 kj 726 kj 2,310 kj 2,560 kj
Energy (kcal) 309 kcal 182 kcal 0 kcal 64 kcal 388 kcal 566 kcal 900 kcal
Energy 1,230 kj
(309 kcal)
753 kj
(182 kcal)
0 kj
(0 kcal)
289 kj
(64 kcal)
1,530 kj
(388 kcal)
2,340 kj
(566 kcal)
3,770 kj
(900 kcal)
Fat 27.6 g 22.4 g 0 g 0.5 g 37.9 g 59 g 100 g
- Saturated fat 3.98 g 3.45 g 0 g 0 g 4 g 10 g 22.6 g
- Monounsaturated fat 19.2 g 5.52 g 8.5 g 10.9 g 21 g 27 g 29 g
- Polyunsaturated fat 12.8 g 3.57 g 5 g 9 g 13 g 18 g 23 g
- Omega 3 fatty acids 10.1 g 2.16 g 4 g 6.3 g 10.7 g 14 g 20.6 g
Carbohydrates 1.87 g 1.92 g 0 g 0 g 1.4 g 6 g 33.5 g
- Sugars 0.209 g 0.262 g 0 g 0 g 0.1 g 0.5 g 4.5 g
Fibers 0.256 g 0.38 g 0 g 0 g 0 g 1 g 1.8 g
Proteins 10.5 g 5.22 g 0 g 4.8 g 8 g 18.8 g 80 g
Salt 1.22 g 0.793 g 0 g 0.2 g 1 g 3 g 28 g
Sodium 0.489 g 0.317 g 0 g 0.08 g 0.4 g 1.2 g 11.2 g
Vitamin A 8,400 µg 3,280 µg 4.4 µg 3,250 µg 10,000 µg 10,000 µg 16,200 µg
Vitamin D 59.7 µg 16.3 µg 30.4 µg 56 µg 56 µg 100 µg 161 µg
Nutrition score - France 9.7 9.7 9.7 9.7 9.7 9.7 9.7
Nutri-Score C C C C C C

Products from the Cods category