Cods
Nutrition facts
Average nutrition facts for the 926 products of the Cods category for which nutrition facts are known (out of 1098 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
729 kj (175 kcal) |
567 kj (136 kcal) |
0 kj (0 kcal) |
289 kj (69 kcal) |
414 kj (100 kcal) |
1,920 kj (458 kcal) |
3,770 kj (900 kcal) |
Fat | 10.9 g | 16.4 g | 0 g | 0.4 g | 2 g | 47 g | 100 g |
Saturated fat | 1.65 g | 2.57 g | 0 g | 0 g | 0.5 g | 8 g | 50 g |
Monounsaturated fat | 17.6 g | 9.64 g | 0.05 g | 0.4 g | 20.8 g | 29 g | 33 g |
Polyunsaturated fat | 10.3 g | 5.8 g | 0.02 g | 0.3 g | 12.2 g | 18 g | 23 g |
Omega 3 fat | 10,000 mg | 3,790 mg | 0.531 mg | 321 mg | 11,100 mg | 14,000 mg | 20,600 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0.442 g | 0.442 g |
Cholesterol | 42 mg | 10.1 mg | 22 mg | 31 mg | 44 mg | 62 mg | 100 mg |
Carbohydrates | 3.43 g | 5.18 g | 0 g | 0 g | 0.8 g | 15 g | 33.5 g |
Sugars | 0.349 g | 0.418 g | 0 g | 0 g | 0.2 g | 1.23 g | 6.67 g |
Fiber | 0.397 g | 0.423 g | 0 g | 0 g | 0.5 g | 1.2 g | 18 g |
Proteins | 13.9 g | 4.36 g | 0 g | 5.7 g | 15 g | 18.5 g | 194 g |
Salt | 0.744 g | 0.57 g | 0 g | 0.18 g | 0.65 g | 2 g | 25.8 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 5,860 µg | 4,530 µg | 0 µg | 0 µg | 8,500 µg | 10,000 µg | 10,000 µg |
Vitamin D | 40.3 µg | 24.2 µg | 0.588 µg | 1.3 µg | 56 µg | 78 µg | 100 µg |
Calcium | 7.97 mg | 8.91 mg | 0 mg | 0 mg | 17.7 mg | 22.9 mg | 22.9 mg |
Iron | 0.175 mg | 0.178 mg | 0 mg | 0 mg | 0.32 mg | 0.442 mg | 1.7 mg |
1,096 products