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Cods - Page 8

Category: Cods

Belongs to:

Lean fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 857 products of the Cods category for which nutrition facts are known (out of 1028 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 740 kj
(178 kcal) 		581 kj
(139 kcal) 		0 kj
(0 kcal) 		289 kj
(69 kcal) 		418 kj
(102 kcal) 		1,920 kj
(469 kcal) 		3,770 kj
(900 kcal)
Fat 11.5 g 17 g 0 g 0.4 g 2.1 g 47 g 100 g
Saturated fat 1.72 g 2.63 g 0 g 0 g 0.5 g 8.5 g 50 g
Monounsaturated fat 19.2 g 9.12 g 0.05 g 0.4 g 21 g 30 g 33 g
Polyunsaturated fat 11.3 g 5.17 g 0.02 g 0.3 g 12.2 g 18 g 23 g
Omega 3 fat 10,100 mg 3,480 mg 11.4 mg 4,000 mg 10,700 mg 14,000 mg 20,600 mg
Carbohydrates 3.25 g 4.97 g 0 g 0 g 0.8 g 15 g 33.5 g
Sugars 0.34 g 0.411 g 0 g 0 g 0.1 g 1.2 g 6.67 g
Fiber 0.358 g 0.405 g 0 g 0 g 0.1 g 1.2 g 18 g
Proteins 13.8 g 4.44 g 0 g 5.7 g 15 g 18.4 g 194 g
Salt 0.741 g 0.557 g 0 g 0.18 g 0.66 g 2 g 25.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5,640 µg 4,540 µg 0 µg 0 µg 8,500 µg 10,000 µg 10,000 µg
Vitamin D 43 µg 22.7 µg 1.3 µg 2.4 µg 56 µg 78 µg 100 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.3% 5 g 27.3% 5 g 1 g
    Plastic 27.3% 1.9 g 45.5% 1.4 g 1 g
    Glass 0% 0% 0 g
    Metal 36.4% 13.4 g 36.4% 13.4 g 5 g
    Unknown 9.1% 8.9 g 9.1% 8.9 g 1 g
    Total - - - - 8 g

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