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Common beans

Nutrition facts

Average nutrition facts for the 2938 products of the Common beans category for which nutrition facts are known (out of 3184 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 580 kj
(138 kcal)
363 kj
(87 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
404 kj
(96 kcal)
1,340 kj
(318 kcal)
3,340 kj
(798 kcal)
Fat 0.75 g 0.624 g 0 g 0 g 0.6 g 2 g 89.4 g
Saturated fat 0.124 g 0.143 g 0 g 0 g 0.1 g 0.4 g 20 g
Monounsaturated fat 0.12 g 0.478 g 0 g 0 g 0 g 0.4 g 60.8 g
Polyunsaturated fat 0.278 g 0.578 g 0 g 0 g 0 g 1.77 g 11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Carbohydrates 21.2 g 14.6 g 0 g 9.5 g 15 g 57.9 g 78.6 g
Sugars 1.39 g 1.11 g 0 g 0 g 0.9 g 3.57 g 71 g
Added sugars 0.238 g 0.824 g 0 g 0 g 0 g 2.31 g 25.3 g
Fiber 8.5 g 5.81 g 0 g 3.8 g 6.2 g 21 g 75 g
Proteins 9.45 g 6.24 g 0 g 4.62 g 6.42 g 22 g 94 g
Salt 0.438 g 0.323 g 0 g 0.01 g 0.49 g 0.93 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 38,500 µg
Vitamin C (ascorbic acid) 0.573 mg 1.26 mg 0 mg 0 mg 0 mg 3.7 mg 24 mg
Vitamin B1 (Thiamin) 0.346 mg 0.208 mg 0 mg 0 mg 0.4 mg 0.667 mg 1 mg
Vitamin B9 (Folic acid) 122 µg 102 µg 6.3 µg 35 µg 100 µg 397 µg 443,000 µg
Folates (total folates) 78.7 µg 35.4 µg 18 µg 25 µg 92 µg 138 µg 138 µg
Potassium 485 mg 385 mg 0 mg 202 mg 331 mg 1,400 mg 1,890,000 mg
Calcium 48.1 mg 26.4 mg 0 mg 18 mg 40 mg 111 mg 438 mg
Phosphorus 303 mg 117 mg 57.1 mg 77 mg 350 mg 443 mg 479 mg
Iron 2.53 mg 1.94 mg 0 mg 1.11 mg 1.46 mg 7.11 mg 16.5 mg
Magnesium 120 mg 52.1 mg 30 mg 31 mg 140 mg 180 mg 190 mg
Zinc 1.58 mg 0.818 mg 0.5 mg 0.69 mg 1.3 mg 3 mg 3.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 61.5 % 37.7 % 0 % 0 % 67.9 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 17.9% 3.8 g 69.2% 1.3 g 1 g
    Plastic 10.3% 1.4 g 10.3% 1.4 g 0 g
    Glass 17.9% 48.9 g 17.9% 48.9 g 9 g
    Metal 53.8% 12 g 71.8% 9.6 g 7 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g