Common beans

Nutrition facts

Average nutrition facts for the 2054 products of the Common beans category for which nutrition facts are known (out of 2214 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 591 kj
(141 kcal)
370 kj
(89 kcal)
0 kj
(0 kcal)
305 kj
(73 kcal)
402 kj
(96 kcal)
1,370 kj
(330 kcal)
5,000 kj
(1190 kcal)
Fat 0.711 g 0.621 g 0 g 0 g 0.6 g 2 g 30 g
Saturated fat 0.114 g 0.142 g 0 g 0 g 0.1 g 0.4 g 17 g
Monounsaturated fat 0.066 g 0.336 g 0 g 0 g 0 g 0.2 g 14.3 g
Polyunsaturated fat 0.161 g 0.387 g 0 g 0 g 0 g 1.2 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 21.6 g 15 g 0 g 9.6 g 15 g 59.6 g 80.6 g
Sugars 1.38 g 1.07 g 0 g 0 g 0.9 g 3.4 g 56 g
Fiber 8.48 g 6.03 g 0 g 3.8 g 6 g 22 g 50 g
Proteins 9.49 g 6.26 g 0 g 4.62 g 6.4 g 22 g 94 g
Salt 0.448 g 0.325 g 0 g 0.01 g 0.5 g 0.93 g 1,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin C (ascorbic acid) 0.568 mg 1.27 mg 0 mg 0 mg 0 mg 3.7 mg 24 mg
Vitamin B1 (Thiamin) 0.354 mg 0.27 mg 0 mg 0 mg 0.4 mg 1 mg 1 mg
Vitamin B9 (Folic acid) 98.1 µg 57.1 µg 6.3 µg 36 µg 100 µg 300 µg 397 µg
Folates (total folates) 84.3 µg 37.5 µg 18 µg 25 µg 92 µg 138 µg 138 µg
Potassium 490 mg 388 mg 0 mg 217 mg 331 mg 1,400 mg 571,000 mg
Calcium 48.9 mg 27.6 mg 0 mg 16 mg 42 mg 111 mg 60,000 mg
Phosphorus 297 mg 127 mg 77 mg 77 mg 350 mg 463 mg 479 mg
Iron 2.5 mg 1.92 mg 0 mg 1.11 mg 1.43 mg 7.11 mg 2,000 mg
Magnesium 120 mg 52.3 mg 31 mg 46 mg 140 mg 180 mg 190 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.6 % 39.8 % 0 % 0 % 67.9 % 100 % 100 %

Products from the Common beans category

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