Common beans
Belongs to:
Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2938 products of the Common beans category for which nutrition facts are known (out of 3184 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
580 kj (138 kcal) |
363 kj (87 kcal) |
0 kj (0 kcal) |
301 kj (72 kcal) |
404 kj (96 kcal) |
1,340 kj (318 kcal) |
3,340 kj (798 kcal) |
Fat | 0.75 g | 0.624 g | 0 g | 0 g | 0.6 g | 2 g | 89.4 g |
Saturated fat | 0.124 g | 0.143 g | 0 g | 0 g | 0.1 g | 0.4 g | 20 g |
Monounsaturated fat | 0.12 g | 0.478 g | 0 g | 0 g | 0 g | 0.4 g | 60.8 g |
Polyunsaturated fat | 0.278 g | 0.578 g | 0 g | 0 g | 0 g | 1.77 g | 11 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 48.2 mg |
Carbohydrates | 21.2 g | 14.6 g | 0 g | 9.5 g | 15 g | 57.9 g | 78.6 g |
Sugars | 1.39 g | 1.11 g | 0 g | 0 g | 0.9 g | 3.57 g | 71 g |
Added sugars | 0.238 g | 0.824 g | 0 g | 0 g | 0 g | 2.31 g | 25.3 g |
Fiber | 8.5 g | 5.81 g | 0 g | 3.8 g | 6.2 g | 21 g | 75 g |
Proteins | 9.45 g | 6.24 g | 0 g | 4.62 g | 6.42 g | 22 g | 94 g |
Salt | 0.438 g | 0.323 g | 0 g | 0.01 g | 0.49 g | 0.93 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 652 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 38,500 µg |
Vitamin C (ascorbic acid) | 0.573 mg | 1.26 mg | 0 mg | 0 mg | 0 mg | 3.7 mg | 24 mg |
Vitamin B1 (Thiamin) | 0.346 mg | 0.208 mg | 0 mg | 0 mg | 0.4 mg | 0.667 mg | 1 mg |
Vitamin B9 (Folic acid) | 122 µg | 102 µg | 6.3 µg | 35 µg | 100 µg | 397 µg | 443,000 µg |
Folates (total folates) | 78.7 µg | 35.4 µg | 18 µg | 25 µg | 92 µg | 138 µg | 138 µg |
Potassium | 485 mg | 385 mg | 0 mg | 202 mg | 331 mg | 1,400 mg | 1,890,000 mg |
Calcium | 48.1 mg | 26.4 mg | 0 mg | 18 mg | 40 mg | 111 mg | 438 mg |
Phosphorus | 303 mg | 117 mg | 57.1 mg | 77 mg | 350 mg | 443 mg | 479 mg |
Iron | 2.53 mg | 1.94 mg | 0 mg | 1.11 mg | 1.46 mg | 7.11 mg | 16.5 mg |
Magnesium | 120 mg | 52.1 mg | 30 mg | 31 mg | 140 mg | 180 mg | 190 mg |
Zinc | 1.58 mg | 0.818 mg | 0.5 mg | 0.69 mg | 1.3 mg | 3 mg | 3.7 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 61.5 % | 37.7 % | 0 % | 0 % | 67.9 % | 100 % | 100 % |
3,183 products