Common beans

Category: Common beans

Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1671 products of the Common beans category for which nutrition facts are known (out of 1785 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 584 kj 357 kj 0 kj 307 kj 419 kj 1,280 kj 1,810 kj
Energy (kcal) 142 kcal 90 kcal 0 kcal 73 kcal 95 kcal 331 kcal 896 kcal
Energy 594 kj
(142 kcal)
375 kj
(90 kcal)
0 kj
(0 kcal)
306 kj
(73 kcal)
397 kj
(95 kcal)
1,380 kj
(331 kcal)
3,750 kj
(896 kcal)
Fat 0.686 g 0.624 g 0 g 0 g 0.53 g 2 g 30 g
- Saturated fat 0.106 g 0.14 g 0 g 0 g 0.01 g 0.4 g 17 g
- Monounsaturated fat 0.023 g 0.088 g 0 g 0 g 0 g 0.2 g 14.3 g
- Polyunsaturated fat 0.121 g 0.309 g 0 g 0 g 0 g 1 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 22.3 g 15.5 g 0 g 9.9 g 15.4 g 60 g 80.6 g
- Sugars 1.39 g 1.07 g 0 g 0 g 0.9 g 3.38 g 56 g
Fibers 8.54 g 6.31 g 0 g 3.8 g 5.9 g 23 g 50 g
Proteins 9.64 g 6.43 g 0 g 4.62 g 6.15 g 22 g 94 g
Salt 0.455 g 0.329 g 0 g 0.01 g 0.5 g 0.93 g 25.4 g
Sodium 0.182 g 0.132 g 0 g 0.004 g 0.2 g 0.372 g 10.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin C (ascorbic acid) 0.555 mg 1.25 mg 0 mg 0 mg 0 mg 3.7 mg 24 mg
Vitamin B1 (Thiamin) 0.354 mg 0.27 mg 0 mg 0 mg 0.4 mg 1 mg 1 mg
Vitamin B9 (Folic acid) 99.4 µg 57.9 µg 6.3 µg 36 µg 100 µg 300 µg 397 µg
Folates (total folates) 84.3 µg 37.5 µg 18 µg 25 µg 92 µg 138 µg 138 µg
Potassium 492 mg 393 mg 0 mg 215 mg 331 mg 1,400 mg 3,390 mg
Calcium 49.1 mg 27.8 mg 0 mg 16 mg 43 mg 112 mg 438 mg
Phosphorus 294 mg 130 mg 77 mg 77 mg 350 mg 463 mg 479 mg
Iron 2.52 mg 1.94 mg 0 mg 1.11 mg 1.43 mg 7.11 mg 16.5 mg
Magnesium 120 mg 52.3 mg 31 mg 46 mg 140 mg 180 mg 190 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 47.9 % 42.8 % 0 % 0 % 62.5 % 100 % 100 %
Nutrition score - France -4.33 -4.33 -4.33 -4.33 -4.33 -4.33 -4.33
Nutri-Score A A A A A A

Products from the Common beans category