Common beans

Category: Common beans

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Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1329 products of the Common beans category for which nutrition facts are known (out of 1421 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 657 kj 402 kj 0 kj 306 kj 438 kj 1,320 kj 1,810 kj
Energy (kcal) 143 kcal 91 kcal 0 kcal 74 kcal 93 kcal 333 kcal 1220 kcal
Energy 605 kj
(143 kcal)
384 kj
(91 kcal)
0 kj
(0 kcal)
306 kj
(74 kcal)
393 kj
(93 kcal)
1,390 kj
(333 kcal)
2,730 kj
(1220 kcal)
Fat 0.609 g 0.582 g 0 g 0 g 0.5 g 1.8 g 30 g
- Saturated fat 0.084 g 0.124 g 0 g 0 g 0 g 0.3 g 17 g
- Monounsaturated fat 0.007 g 0.032 g 0 g 0 g 0 g 0.1 g 14.3 g
- Polyunsaturated fat 0.096 g 0.286 g 0 g 0 g 0 g 0.77 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 23.7 g 16.1 g 0 g 10.5 g 15.4 g 60.5 g 78.6 g
- Sugars 1.46 g 1.1 g 0 g 0 g 1 g 3.5 g 56 g
Fibers 8.86 g 6.95 g 0 g 3.8 g 5.8 g 24.9 g 50 g
Proteins 9.91 g 6.63 g 0 g 4.62 g 6.15 g 22 g 94 g
Salt 0.427 g 0.328 g 0 g 0.01 g 0.47 g 0.93 g 25.4 g
Sodium 0.171 g 0.131 g 0 g 0.004 g 0.188 g 0.372 g 10.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin C (ascorbic acid) 0.546 mg 1.24 mg 0 mg 0 mg 0 mg 3.7 mg 24 mg
Vitamin B1 (Thiamin) 0.361 mg 0.285 mg 0 mg 0 mg 0.5 mg 1 mg 1 mg
Vitamin B9 (Folic acid) 106 µg 58.7 µg 35 µg 36.3 µg 130 µg 300 µg 397 µg
Folates (total folates) 81.1 µg 37.3 µg 18 µg 25 µg 92 µg 138 µg 138 µg
Potassium 486 mg 385 mg 0 mg 217 mg 331 mg 1,400 mg 1,890 mg
Calcium 49 mg 27.7 mg 0 mg 16 mg 43 mg 112 mg 438 mg
Phosphorus 290 mg 134 mg 77 mg 77 mg 350 mg 463 mg 479 mg
Iron 2.51 mg 1.95 mg 0 mg 1.11 mg 1.43 mg 7.14 mg 16.5 mg
Magnesium 117 mg 53 mg 31 mg 46 mg 140 mg 180 mg 190 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 45.4 % 45.6 % 0 % 0 % 58 % 100 % 100 %
Nutrition score - France -4.17 -4.17 -4.17 -4.17 -4.17 -4.17 -4.17
Nutri-Score A A A A A A

Products from the Common beans category