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Common beans

Category: Common beans

Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2756 products of the Common beans category for which nutrition facts are known (out of 2981 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 578 kj
(138 kcal) 		362 kj
(86 kcal) 		0 kj
(0 kcal) 		302 kj
(72 kcal) 		402 kj
(96 kcal) 		1,340 kj
(318 kcal) 		3,270 kj
(782 kcal)
Fat 0.743 g 0.63 g 0 g 0 g 0.6 g 2 g 30 g
Saturated fat 0.122 g 0.147 g 0 g 0 g 0.1 g 0.4 g 20 g
Monounsaturated fat 0.072 g 0.322 g 0 g 0 g 0 g 0.2 g 14.3 g
Polyunsaturated fat 0.224 g 0.487 g 0 g 0 g 0 g 1.6 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 21.2 g 14.6 g 0 g 9.5 g 14.8 g 57.9 g 80.6 g
Sugars 1.39 g 1.11 g 0 g 0 g 0.9 g 3.57 g 71 g
Added sugars 0.352 g 1.06 g 0 g 0 g 0 g 2.63 g 8.46 g
Fiber 8.56 g 5.9 g 0 g 3.8 g 6.15 g 21.1 g 75 g
Proteins 9.38 g 6.21 g 0 g 4.62 g 6.4 g 22 g 94 g
Salt 0.446 g 0.324 g 0 g 0.01 g 0.5 g 0.932 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.56 mg 1.25 mg 0 mg 0 mg 0 mg 3.7 mg 24 mg
Vitamin B1 (Thiamin) 0.35 mg 0.262 mg 0 mg 0 mg 0.4 mg 1 mg 1 mg
Vitamin B9 (Folic acid) 108 µg 81.4 µg 6.3 µg 36 µg 100 µg 394 µg 50,000 µg
Folates (total folates) 78.7 µg 35.4 µg 18 µg 25 µg 92 µg 138 µg 138 µg
Potassium 491 mg 393 mg 0 mg 215 mg 331 mg 1,400 mg 1,890,000 mg
Calcium 47.7 mg 26.4 mg 0 mg 16 mg 40 mg 111 mg 46,000 mg
Phosphorus 303 mg 119 mg 57.1 mg 77 mg 350 mg 426 mg 479 mg
Iron 2.51 mg 1.93 mg 0 mg 1.11 mg 1.44 mg 7.11 mg 2,000 mg
Magnesium 123 mg 51.5 mg 31 mg 46 mg 150 mg 180 mg 190 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 61.6 % 37.7 % 0 % 0 % 67.9 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 17.9% 3.8 g 69.2% 1.3 g 1 g
    Plastic 10.3% 1.4 g 10.3% 1.4 g 0 g
    Glass 17.9% 48.9 g 17.9% 48.9 g 9 g
    Metal 53.8% 12 g 71.8% 9.6 g 7 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g

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