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Confectioneries

Nutrition facts

Average nutrition facts for the 63946 products of the Confectioneries category for which nutrition facts are known (out of 69424 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,760 kj
(421 kcal)
391 kj
(93 kcal)
0 kj
(0 kcal)
1,170 kj
(281 kcal)
1,680 kj
(400 kcal)
2,340 kj
(560 kcal)
101,000 kj
(493000 kcal)
Energy from fat 334 kj
(80 kcal)
296 kj
(71 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
310 kj
(74 kcal)
971 kj
(232 kcal)
1,640 kj
(392 kcal)
Fat 14.3 g 14.3 g 0 g 0 g 10 g 37 g 2,000 g
Saturated fat 7.46 g 7.85 g 0 g 0 g 3.85 g 21 g 141 g
Arachidic acid 0.823 g 2.33 g 0 g 0 g 0 g 8.89 g 8.89 g
Monounsaturated fat 4.91 g 5.44 g 0 g 0 g 3 g 16 g 36 g
Polyunsaturated fat 1.59 g 2.1 g 0 g 0 g 0.7 g 6.3 g 98 g
Alpha-linolenic acid 0.349 g 0.904 g 0 g 0 g 0.091 g 3.33 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 5.28 mg 7.79 mg 0 mg 0 mg 0 mg 20 mg 72,500 mg
Carbohydrates 68.2 g 16.2 g 0 g 43 g 68 g 93.8 g 1,130 g
Sugars 49.9 g 17.5 g 0 g 14.1 g 51.5 g 75 g 517 g
Added sugars 38 g 18.9 g 0 g 0 g 40 g 64.3 g 93.3 g
Lactose 0.549 g 0.484 g 0 g 0 g 1 g 1 g 1 g
Starch 3.52 g 5.92 g 0 g 0 g 0.01 g 15 g 33 g
Polyols (sugar alcohols) 71 g 20.7 g 0 g 32 g 70 g 97 g 100 g
Erythritol 9.15 g 4.57 g 2.3 g 4 g 10.9 g 15 g 23.5 g
Fiber 1.99 g 2.31 g 0 g 0 g 1.4 g 6.9 g 120 g
Soluble fiber 0.93 g 3.43 g 0 g 0 g 0 g 18 g 27 g
Insoluble fiber 0.319 g 1.04 g 0 g 0 g 0 g 5 g 9 g
Proteins 3.88 g 3.08 g -8.33 g 0 g 4 g 9 g 430 g
Salt 0.164 g 0.173 g 0 g 0 g 0.11 g 0.527 g 2,120 g
Alcohol 0.002 % vol 0.028 % vol 0 % vol 0 % vol 0 % vol 0 % vol 96 % vol
Vitamin A 11.5 µg 27.4 µg 0 µg 0 µg 0 µg 76.8 µg 83,400,000 µg
Vitamin D 0.331 µg 1.03 µg 0 µg 0 µg 0 µg 2.38 µg 3,750,000 µg
Vitamin E 11 mg 6.25 mg 0.125 mg 3 mg 10.3 mg 20.6 mg 25,200 mg
Vitamin K 38.7 µg 41.7 µg 1.97 µg 4 µg 22.1 µg 111 µg 15,000 µg
Vitamin C (ascorbic acid) 3.31 mg 17.3 mg 0 mg 0 mg 0 mg 6 mg 90,000 mg
Vitamin B1 (Thiamin) 0.503 mg 0.794 mg 0 mg 0 mg 0 mg 2 mg 15,000 mg
Vitamin B2 (Riboflavin) 0.533 mg 0.767 mg 0 mg 0.01 mg 0.184 mg 1.8 mg 560 mg
Vitamin B3/PP (Niacin) 8.93 mg 8.64 mg 0 mg 0 mg 6.4 mg 27.8 mg 10,300 mg
Vitamin B6 (Pyridoxin) 2.18 mg 3.94 mg 0 mg 0.01 mg 1.38 mg 7.14 mg 4,170 mg
Vitamin B9 (Folic acid) 16,900 µg 63,000 µg 8 µg 28 µg 170 µg 100,000 µg 80,000,000 µg
Folates (total folates) 81 µg 127 µg 0 µg 0 µg 0 µg 319 µg 556 µg
Vitamin B12 (cobalamin) 9.18 µg 33.7 µg 0 µg 0.1 µg 2.2 µg 21.4 µg 1,500,000 µg
Biotin 1,910 µg 9,430 µg 8 µg 23 µg 50 µg 237 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 7.03 mg 5.09 mg 0.007 mg 0.9 mg 7.14 mg 14.8 mg 2,400 mg
Potassium 174 mg 179 mg 0 mg 0 mg 133 mg 488 mg 75,000 mg
Calcium 52 mg 57.5 mg 0 mg 0 mg 41 mg 158 mg 745,000 mg
Phosphorus 196 mg 170 mg 0 mg 7 mg 197 mg 600 mg 150,000 mg
Iron 1.18 mg 1.5 mg 0 mg 0 mg 0.69 mg 4.19 mg 4,640 mg
Magnesium 95 mg 71.2 mg 0 mg 1 mg 89 mg 222 mg 660 mg
Zinc 6.53 mg 9.57 mg 0 mg 0.2 mg 2.25 mg 37.4 mg 93,900 mg
Copper 0.558 mg 0.337 mg 0.125 mg 0.16 mg 0.488 mg 1.19 mg 1.3 mg
Manganese 0.962 mg 0.9 mg 0 mg 0 mg 1 mg 3 mg 44 mg
Selenium 1,770,000 µg 6,330,000 µg 0 µg 2 µg 27.5 µg 29,000,000 µg 43,000,000 µg
Iodine 4,430 µg 19,900 µg 0 µg 0 µg 100 µg 100,000 µg 2,000,000 µg
Caffeine 339 mg 664 mg 0 mg 1.5 mg 250 mg 2,500 mg 5,880 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 10.5 % 20 % 0 % 0 % 0 % 59.6 % 100 %
Fruits‚ vegetables and nuts - dried 0.467 % 2.43 % 0 % 0 % 0 % 0 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 26.9 % 17.8 % 0.3 % 5.6 % 22 % 60 % 100 %
Cocoa (minimum) 41.4 % 16.9 % 0 % 19 % 34 % 70 % 95 %
Carbon footprint 361 g 351 g 0 g 0.7 g 251 g 1,160 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 35.7% 14.3 g 42.5% 12.2 g 5 g
    Plastic 51.7% 3.7 g 81.2% 3.2 g 3 g
    Glass 1% 65 g 1% 65 g 1 g
    Metal 5.8% 9 g 12.1% 5 g 1 g
    Unknown 5.8% 9.8 g 13.5% 5 g 1 g
    Total - - - - 10 g