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Confectioneries

Nutrition facts

Average nutrition facts for the 56107 products of the Confectioneries category for which nutrition facts are known (out of 60201 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,760 kj
(420 kcal)
388 kj
(92 kcal)
0 kj
(0 kcal)
1,190 kj
(286 kcal)
1,670 kj
(400 kcal)
2,340 kj
(560 kcal)
101,000 kj
(24200 kcal)
Energy from fat 276 kj
(66 kcal)
234 kj
(56 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
285 kj
(68 kcal)
753 kj
(180 kcal)
1,460 kj
(349 kcal)
Fat 14.1 g 14.3 g 0 g 0 g 9.3 g 37 g 2,000 g
Saturated fat 7.37 g 7.85 g 0 g 0 g 3.57 g 21 g 137 g
Monounsaturated fat 4.7 g 5.52 g 0 g 0 g 2.6 g 16 g 36 g
Polyunsaturated fat 1.52 g 2.12 g 0 g 0 g 0.2 g 6.3 g 98 g
Alpha-linolenic acid 0.365 g 0.911 g 0 g 0 g 0.014 g 3.33 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 5.31 mg 7.81 mg 0 mg 0 mg 0 mg 20 mg 72,500 mg
Carbohydrates 68.5 g 16.2 g 0 g 43 g 68.5 g 94 g 1,130 g
Sugars 50.1 g 17.5 g 0 g 15 g 51.8 g 75 g 585 g
Added sugars 37.6 g 20.7 g 0 g 0 g 42 g 66.7 g 93.3 g
Lactose 0.578 g 0.481 g 0 g 0 g 1 g 1 g 1 g
Starch 4.01 g 6.19 g 0 g 0 g 0.3 g 16.4 g 33 g
Polyols (sugar alcohols) 68.6 g 22.7 g 0 g 18 g 69 g 97 g 100 g
Fiber 1.96 g 2.29 g 0 g 0 g 1.3 g 6.7 g 120 g
Soluble fiber 0.93 g 3.43 g 0 g 0 g 0 g 18 g 27 g
Insoluble fiber 0.319 g 1.04 g 0 g 0 g 0 g 5 g 9 g
Proteins 3.83 g 3.1 g -8.33 g 0 g 4 g 9 g 430 g
Salt 0.162 g 0.174 g 0 g 0 g 0.109 g 0.527 g 2,120 g
Alcohol 0 % vol 0.005 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24 % vol
Vitamin A 11.4 µg 27.1 µg 0 µg 0 µg 0 µg 75 µg 120,000,000 µg
Vitamin D 1.38 µg 2.94 µg 0 µg 0 µg 0 µg 10.3 µg 12,000,000 µg
Vitamin E 11.2 mg 7.31 mg 0.4 mg 3.68 mg 10.3 mg 25.3 mg 25,200 mg
Vitamin C (ascorbic acid) 2.52 mg 14.6 mg 0 mg 0 mg 0 mg 3.5 mg 90,000 mg
Vitamin B1 (Thiamin) 0.548 mg 0.823 mg 0 mg 0 mg 0 mg 2 mg 15,000 mg
Vitamin B2 (Riboflavin) 0.574 mg 0.812 mg 0 mg 0.01 mg 0.17 mg 2.36 mg 560 mg
Vitamin B3/PP (Niacin) 8.97 mg 9.37 mg 0 mg 0 mg 5.15 mg 27.8 mg 15,600 mg
Vitamin B6 (Pyridoxin) 2.66 mg 6.1 mg 0 mg 0.01 mg 1.3 mg 10.8 mg 4,170 mg
Vitamin B9 (Folic acid) 28,700 µg 85,700 µg 0 µg 28 µg 200 µg 310,000 µg 80,000,000 µg
Folates (total folates) 86.1 µg 129 µg 0 µg 0 µg 0 µg 319 µg 556 µg
Vitamin B12 (cobalamin) 16.5 µg 59.1 µg 0 µg 0.1 µg 2.2 µg 192 µg 2,200,000 µg
Biotin 2,190 µg 10,100 µg 8.3 µg 25 µg 50 µg 237 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 7.6 mg 5.59 mg 0.007 mg 1.7 mg 7.4 mg 19 mg 7,400 mg
Potassium 173 mg 179 mg 0 mg 0 mg 130 mg 491 mg 112,000 mg
Calcium 51.9 mg 57.3 mg 0 mg 0 mg 42 mg 158 mg 745,000 mg
Phosphorus 192 mg 185 mg 0 mg 7 mg 170 mg 625 mg 150,000 mg
Iron 1.18 mg 1.51 mg 0 mg 0 mg 0.69 mg 4.19 mg 4,640 mg
Magnesium 97.8 mg 72.5 mg 0 mg 1 mg 93 mg 222 mg 660 mg
Zinc 4.19 mg 7.06 mg 0 mg 0.2 mg 1.5 mg 11.6 mg 93,900 mg
Copper 0.595 mg 0.339 mg 0.125 mg 0.16 mg 0.5 mg 1.19 mg 1.3 mg
Manganese 1.04 mg 1.01 mg 0 mg 0 mg 1 mg 3 mg 44 mg
Selenium 23.7 µg 16.6 µg 0 µg 2 µg 27.5 µg 70 µg 29,000,000 µg
Iodine 4,560 µg 19,900 µg 0 µg 0 µg 120 µg 100,000 µg 2,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 10.4 % 19.9 % 0 % 0 % 0 % 59.6 % 100 %
Fruits‚ vegetables and nuts - dried 0.467 % 2.43 % 0 % 0 % 0 % 0 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 26.8 % 17.6 % 0.3 % 5.8 % 22 % 60 % 100 %
Cocoa (minimum) 41.3 % 17.1 % 0 % 16.5 % 34 % 70 % 98 %
Carbon footprint 353 g 354 g 0 g 0.7 g 237 g 1,160 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 37.3% 14.6 g 44.9% 12.3 g 6 g
    Plastic 50.3% 3.7 g 81.1% 3.2 g 3 g
    Glass 1.1% 65 g 1.1% 65 g 1 g
    Metal 6.5% 9 g 13.5% 5 g 1 g
    Unknown 4.9% 10.9 g 12.4% 5.1 g 1 g
    Total - - - - 10 g

Products from the Confectioneries category