Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Confectioneries

Category: Confectioneries

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 61931 products of the Confectioneries category for which nutrition facts are known (out of 67141 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,760 kj
(421 kcal) 		391 kj
(93 kcal) 		0 kj
(0 kcal) 		1,170 kj
(281 kcal) 		1,680 kj
(400 kcal) 		2,340 kj
(560 kcal) 		101,000 kj
(493000 kcal)
Energy from fat 334 kj
(80 kcal) 		315 kj
(75 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		1,040 kj
(249 kcal) 		2,370 kj
(566 kcal)
Fat 14.4 g 14.4 g 0 g 0 g 10 g 37 g 2,000 g
Saturated fat 7.49 g 7.88 g 0 g 0 g 3.85 g 21 g 99 g
Arachidic acid 0.823 g 2.33 g 0 g 0 g 0 g 8.89 g 8.89 g
Monounsaturated fat 4.88 g 5.49 g 0 g 0 g 2.94 g 16 g 36 g
Polyunsaturated fat 1.55 g 2.09 g 0 g 0 g 0.467 g 6.3 g 98 g
Alpha-linolenic acid 0.348 g 0.877 g 0 g 0 g 0.091 g 3.33 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 5.28 mg 7.79 mg 0 mg 0 mg 0 mg 20 mg 72,500 mg
Carbohydrates 68.2 g 16.2 g 0 g 43 g 67.9 g 94 g 1,130 g
Sugars 49.9 g 17.5 g 0 g 14 g 51.5 g 75 g 517 g
Added sugars 39.2 g 19.6 g 0 g 0 g 43 g 68 g 100 g
Lactose 0.578 g 0.481 g 0 g 0 g 1 g 1 g 1 g
Starch 3.68 g 6 g 0 g 0 g 0.3 g 16.4 g 33 g
Polyols (sugar alcohols) 70.8 g 21 g 0 g 31 g 70 g 97 g 100 g
Erythritol 12.2 g 4.78 g 2.3 g 4 g 13.9 g 16.7 g 23.5 g
Fiber 2 g 2.32 g 0 g 0 g 1.4 g 6.9 g 120 g
Soluble fiber 0.93 g 3.43 g 0 g 0 g 0 g 18 g 27 g
Insoluble fiber 0.319 g 1.04 g 0 g 0 g 0 g 5 g 9 g
Proteins 3.87 g 3.09 g -8.33 g 0 g 4 g 9 g 430 g
Salt 0.163 g 0.173 g 0 g 0 g 0.11 g 0.527 g 2,120 g
Alcohol 0.001 % vol 0.009 % vol 0 % vol 0 % vol 0 % vol 0 % vol 96 % vol
Vitamin A 11.4 µg 27.1 µg 0 µg 0 µg 0 µg 75 µg 83,400,000 µg
Vitamin D 0.487 µg 1.41 µg 0 µg 0 µg 0 µg 3 µg 3,750,000 µg
Vitamin E 11.2 mg 7.91 mg 0.4 mg 3.33 mg 10.3 mg 25.3 mg 25,200 mg
Vitamin C (ascorbic acid) 2.93 mg 16.2 mg 0 mg 0 mg 0 mg 4.3 mg 90,000 mg
Vitamin B1 (Thiamin) 0.57 mg 0.897 mg 0 mg 0 mg 0.004 mg 2 mg 15,000 mg
Vitamin B2 (Riboflavin) 0.537 mg 0.724 mg 0 mg 0.01 mg 0.184 mg 2.11 mg 560 mg
Vitamin B3/PP (Niacin) 9.04 mg 9.26 mg 0 mg 0 mg 6.4 mg 27.8 mg 15,600 mg
Vitamin B6 (Pyridoxin) 2.68 mg 5.95 mg 0 mg 0.01 mg 1.3 mg 7.7 mg 4,170 mg
Vitamin B9 (Folic acid) 17,400 µg 64,000 µg 16.7 µg 29 µg 182 µg 248,000 µg 80,000,000 µg
Folates (total folates) 86.1 µg 129 µg 0 µg 0 µg 0 µg 319 µg 556 µg
Vitamin B12 (cobalamin) 12.3 µg 46.1 µg 0 µg 0.1 µg 2.2 µg 24 µg 2,200,000 µg
Biotin 1,950 µg 9,520 µg 8 µg 21 µg 50 µg 237 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 7.4 mg 5.53 mg 0.007 mg 1.3 mg 7.4 mg 18.1 mg 7,400 mg
Potassium 177 mg 182 mg 0 mg 0 mg 133 mg 500 mg 75,000 mg
Calcium 51.9 mg 57.4 mg 0 mg 0 mg 42 mg 158 mg 745,000 mg
Phosphorus 192 mg 173 mg 0 mg 7 mg 194 mg 600 mg 150,000 mg
Iron 1.18 mg 1.51 mg 0 mg 0 mg 0.67 mg 4.19 mg 4,640 mg
Magnesium 93.3 mg 71.3 mg 0 mg 1 mg 89 mg 215 mg 660 mg
Zinc 6.52 mg 9.66 mg 0 mg 0.2 mg 2.25 mg 29.8 mg 93,900 mg
Copper 0.599 mg 0.343 mg 0.125 mg 0.16 mg 0.5 mg 1.19 mg 1.3 mg
Manganese 1.02 mg 0.989 mg 0 mg 0 mg 1 mg 3 mg 44 mg
Selenium 3,940,000 µg 11,400,000 µg 0 µg 2 µg 28 µg 42,000,000 µg 43,000,000 µg
Iodine 4,430 µg 19,900 µg 0 µg 0 µg 100 µg 100,000 µg 2,000,000 µg
Caffeine 450 mg 734 mg 1.5 mg 1.5 mg 268 mg 5,880 mg 5,880 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 10.6 % 20.1 % 0 % 0 % 0 % 59.6 % 100 %
Fruits‚ vegetables and nuts - dried 0.467 % 2.43 % 0 % 0 % 0 % 0 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 27.1 % 17.7 % 0.3 % 5.8 % 22 % 60 % 100 %
Cocoa (minimum) 41.1 % 16.9 % 0 % 17.4 % 33.5 % 70 % 95 %
Carbon footprint 349 g 345 g 0 g 0.7 g 237 g 1,160 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 35.7% 14.3 g 42.5% 12.2 g 5 g
    Plastic 51.7% 3.7 g 81.2% 3.2 g 3 g
    Glass 1% 65 g 1% 65 g 1 g
    Metal 5.8% 9 g 12.1% 5 g 1 g
    Unknown 5.8% 9.8 g 13.5% 5 g 1 g
    Total - - - - 10 g

search 67,164 products