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Cooked ham of superior quality

Nutrition facts

Average nutrition facts for the 243 products of the Cooked ham of superior quality category for which nutrition facts are known (out of 258 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 530 kj
(127 kcal)
74 kj
(18 kcal)
46 kj
(11 kcal)
452 kj
(108 kcal)
502 kj
(120 kcal)
653 kj
(156 kcal)
1,110 kj
(740 kcal)
Fat 4.52 g 2.14 g 1.5 g 2.5 g 3.6 g 8.2 g 33 g
Saturated fat 1.65 g 0.753 g 0.4 g 1 g 1.4 g 3.1 g 6 g
Carbohydrates 0.684 g 0.21 g 0 g 0.5 g 0.6 g 1 g 30 g
Sugars 0.574 g 0.206 g 0 g 0.2 g 0.5 g 1 g 2.9 g
Fiber 0.254 g 0.25 g 0 g 0 g 0.5 g 0.5 g 1.7 g
Proteins 20.8 g 0.792 g 1 g 20 g 21 g 22 g 25 g
Salt 1.79 g 0.214 g 0 g 1.4 g 1.8 g 2.1 g 3 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 8.3 g 100% 8.3 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

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