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Hard cheeses

Category: Hard cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 5730 products of the Hard cheeses category for which nutrition facts are known (out of 6553 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,670 kj
(399 kcal) 		89 kj
(21 kcal) 		0 kj
(0 kcal) 		1,530 kj
(368 kcal) 		1,690 kj
(405 kcal) 		1,790 kj
(427 kcal) 		3,280 kj
(785 kcal)
Fat 32.1 g 2.59 g 0 g 28 g 32 g 35 g 55 g
Saturated fat 21.1 g 1.67 g 0 g 18.8 g 21 g 23 g 35 g
Trans fat 0.285 g 0.577 g 0 g 0 g 0 g 1.79 g 5.99 g
Cholesterol 93.3 mg 11.3 mg 71.4 mg 83.3 mg 89 mg 120 mg 836 mg
Carbohydrates 0.547 g 0.523 g 0 g 0 g 0.5 g 1.6 g 93 g
Sugars 0.276 g 0.291 g 0 g 0 g 0.1 g 0.7 g 91 g
Fiber 0.072 g 0.191 g 0 g 0 g 0 g 0.5 g 54 g
Proteins 27.2 g 0.701 g 0 g 26 g 27 g 29 g 57 g
Salt 0.838 g 0.232 g 0 g 0.5 g 0.81 g 1.3 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 408 µg 110 µg 107 µg 321 µg 429 µg 536 µg 536 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 948 mg 90.1 mg 0.655 mg 830 mg 978 mg 1,000 mg 1,170 mg
Iron 0.031 mg 0.087 mg 0 mg 0 mg 0 mg 0.33 mg 0.333 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

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