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Biscuits

Nutrition facts

Average nutrition facts for the 40269 products of the Biscuits category for which nutrition facts are known (out of 42845 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,950 kj
(466 kcal)
169 kj
(40 kcal)
0 kj
(0 kcal)
1,640 kj
(392 kcal)
1,970 kj
(470 kcal)
2,180 kj
(522 kcal)
1,000,000 kj
(10000000 kcal)
Energy from fat 461 kj
(110 kcal)
256 kj
(61 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
418 kj
(100 kcal)
837 kj
(200 kcal)
1,000 kj
(239 kcal)
Fat 20.1 g 5.59 g 0 g 10 g 20.1 g 28.7 g 490,000 g
Saturated fat 9.08 g 4.9 g 0 g 1.61 g 9 g 17 g 377,000 g
Arachidic acid 1.38 g 2.54 g 0 g 0 g 0.007 g 8 g 9 g
Monounsaturated fat 6.17 g 2.45 g 0 g 1.9 g 6.25 g 10 g 38.6 g
Omega 9 fat 2,220 mg 4,080 mg 1.68 mg 9.93 mg 12 mg 11,000 mg 12,000 mg
Polyunsaturated fat 3.87 g 2.53 g 0 g 0 g 3.33 g 8.33 g 35.7 g
Omega 3 fat 1,020 mg 824 mg 2.5 mg 110 mg 1,110 mg 2,670 mg 39,200 mg
Alpha-linolenic acid 2.23 g 2.91 g 0 g 0 g 0.556 g 8 g 100 g
Arachidonic acid 0.152 g 0.4 g 0 g 0 g 0.003 g 3.6 g 3.6 g
Oleic acid 9.25 g 3.49 g 0 g 0.012 g 10.4 g 13 g 15 g
Trans fat 0.002 g 0.015 g 0 g 0 g 0 g 0 g 191 g
Cholesterol 11 mg 18.1 mg 0 mg 0 mg 0 mg 54 mg 75,600 mg
Carbohydrates 64 g 6.74 g 0 g 52 g 64.4 g 73.9 g 2,710 g
Sugars 28.9 g 9.29 g 0 g 13 g 29 g 43 g 277,000 g
Added sugars 23.9 g 12 g 0 g 0.039 g 25 g 41.2 g 53.3 g
Lactose 0.248 g 0.416 g 0 g 0 g 0.01 g 1 g 3.2 g
Starch 34 g 12.6 g 0 g 2 g 38 g 44.6 g 63.7 g
Polyols (sugar alcohols) 13.3 g 10.2 g 0 g 0 g 15.8 g 29 g 46 g
Erythritol 21.6 g 9.31 g 5 g 5 g 25 g 32.1 g 32.1 g
Fiber 2.86 g 1.95 g 0 g 0 g 2.9 g 6.67 g 10,000,000,000 g
Soluble fiber 0.557 g 0.594 g 0 g 0 g 1 g 1 g 12 g
Insoluble fiber 0.957 g 1.17 g 0 g 0 g 1 g 4 g 10 g
Proteins 6.22 g 1.71 g 0 g 3.45 g 6.25 g 9.09 g 889,000,000,000 g
Salt 0.606 g 0.31 g 0 g 0.15 g 0.59 g 1.14 g 5,570,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 58 % vol
Vitamin A 35.4 µg 70.1 µg 0 µg 0 µg 0 µg 200 µg 313,000,000 µg
Vitamin D 0.738 µg 1.65 µg 0 µg 0 µg 0 µg 4 µg 133,000 µg
Vitamin E 4.53 mg 1.93 mg 0 mg 2 mg 4 mg 8.5 mg 3,600 mg
Vitamin C (ascorbic acid) 0.002 mg 0.022 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.258 mg 0.392 mg 0 mg 0 mg 0 mg 1 mg 27,900 mg
Vitamin B2 (Riboflavin) 0.313 mg 0.165 mg 0 mg 0.1 mg 0.327 mg 0.65 mg 340 mg
Vitamin B3/PP (Niacin) 3.92 mg 2.18 mg 0 mg 1 mg 3.85 mg 9 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.317 mg 0.344 mg 0 mg 0.02 mg 0.38 mg 1 mg 46,500 mg
Vitamin B9 (Folic acid) 87.5 µg 43.2 µg 0 µg 30 µg 82 µg 170 µg 200,000,000 µg
Folates (total folates) 117 µg 57.4 µg 0 µg 45 µg 106 µg 214 µg 8,080 µg
Vitamin B12 (cobalamin) 0.144 µg 0.402 µg 0 µg 0 µg 0 µg 0.96 µg 6,700 µg
Vitamin B5 (Pantothenic acid) 1.83 mg 1.28 mg 0 mg 0.75 mg 1.5 mg 5 mg 2,200 mg
Potassium 128 mg 85.6 mg 0 mg 0 mg 120 mg 288 mg 60,000 mg
Calcium 29.9 mg 41.3 mg 0 mg 0 mg 0 mg 118 mg 522,000 mg
Phosphorus 132 mg 78.6 mg 0 mg 43 mg 104 mg 286 mg 2,700 mg
Iron 2.33 mg 1.2 mg 0 mg 0 mg 2.4 mg 4.24 mg 50,000 mg
Magnesium 51.4 mg 45.5 mg 0 mg 9 mg 32 mg 144 mg 135,000 mg
Zinc 1.09 mg 1.24 mg 0 mg 0.2 mg 0.6 mg 3.87 mg 8,000 mg
Copper 0.447 mg 0.3 mg 0 mg 0.13 mg 0.357 mg 1 mg 1.04 mg
Manganese 1.57 mg 0.881 mg 0 mg 0.7 mg 1.41 mg 3 mg 1,650 mg
Selenium 4,430 µg 17,600 µg 0 µg 0 µg 20 µg 132,000 µg 15,000,000 µg
Iodine 288 µg 910 µg 0 µg 3 µg 21 µg 2,370 µg 1,460,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.75 % 5.38 % 0 % 0 % 0 % 15.4 % 73 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.8 % 8.41 % 0 % 3.3 % 10 % 28.2 % 96 %
Cocoa (minimum) 22.6 % 15.3 % 0 % 3 % 26 % 50 % 62 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 78% 15.5 g 79.6% 15.2 g 12 g
    Plastic 17.8% 5.7 g 91.2% 3.5 g 3 g
    Glass 0% 0% 0 g
    Metal 0.2% 96.8 g 1.7% 14.7 g 0 g
    Unknown 4% 9.5 g 7.6% 6.2 g 0 g
    Total - - - - 16 g